Misconceptions about yoga hold people back from stepping on the mat and starting the mindful practice. 

By Misthy Sablok

Yoga, which involves physical poses, concentration, and breathing for mental and physical well-being, is becoming increasingly popular. The practice has become vital for elderly people for its various health benefits.

While numerous people are enjoying the benefits of Yoga, many others are deterred by misconceptions.

This International Yoga Day, let's debunk some common Yoga myths so that you can step on the mat without fear.

Watch the YouTube video here.