World Sleep Day 2023: The importance of getting quality sleep at night
Sleep-related Google searches are at an all-time high. How can I fall asleep faster? Why can’t I sleep? How much sleep do I need? These are some of the most-searched questions. This year, the theme for World Sleep Day – a global event aimed at raising sleep awareness – is ‘Sleep is Essential for Health’. It emphasises the importance of sleep for maintaining good health.