CLAIM: Never clean your ears because earwax is essential for ear health, and the ears naturally clean themselves. FACT: Earwax naturally protects the ear and usually cleans itself. Experts suggest that routine cleaning is unnecessary, and using cotton swabs or other objects can push wax deeper or cause damage. When it comes to hygiene practices, […]
Obesity has emerged as one of the most pressing health challenges of our time. While fitness tips, videos, and quick solutions dominate our screens, it is essential to pause and confront the reality of where we truly stand. In India, this reality is particularly concerning: childhood obesity is rising at an alarming rate, threatening the […]
CLAIM: Mindless scrolling is shrinking your brain. FACT: Experts say mindless scrolling can harm focus, memory, and mood, with some early studies suggesting possible thinning of the cerebral cortex and grey matter loss. But evidence is still limited, and more large-scale research is needed before confirming that it shrinks the brain. You’ve probably come across […]
It’s a scorching summer afternoon, and you reach out for that chilled, fizzy, sugar-loaded drink. The can sweats in your hand, the first sip feels like relief, and the sweetness gives you a quick surge of energy. For many, these drinks are more than just beverages; they’re routine companions during long workdays or guilty pleasures […]
In a major relief for health insurance policyholders, the Goods and Services Tax (GST) Council on Wednesday decided to exempt all individual life and health insurance premiums from tax. The revised rates will take effect from September 22, the first day of Navratri, Finance Minister Nirmala Sitharaman announced after the 56th Council meeting. Currently, insurance […]
CLAIM: Going to bed immediately after dinner is harmful. FACT: Going to bed immediately after dinner can trigger indigestion, bloating, acidity, and disturbed sleep. Doctors advise finishing dinner earlier, walking for 10–20 minutes, and maintaining a 2–4 hour gap before bedtime for better digestion and sleep quality. The moment we return home, we’re busy planning […]
CLAIM: Chia seeds can be dangerous if not consumed properly. FACT: Chia seeds are nutritious and beneficial, but if consumed dry or in large amounts, they can cause choking, digestive issues, or allergic reactions. Experts suggest soaking them before eating and limiting intake to 10–20 g per day to stay safe. We try to experiment with […]
Every parent wants their child to grow healthy. From balanced nutrition to regular health check-ups, families take every step to ensure children reach their full potential. Yet, despite these efforts, a silent threat continues to undermine child growth—tobacco use. In a recent report, the World Health Organisation (WHO) has highlighted the alarming impact of tobacco […]
CLAIM: Eating bread, especially white bread, and packaged juices (which contain adulterated mixtures and chemicals) causes cancer. FACT: There is no direct evidence that eating white bread or drinking packaged juices causes cancer. While they are not “poison,” experts suggest that regular consumption may increase the risk of cancer indirectly by contributing to nutritional deficiencies, […]
At just 22, Arijit Gupta, a postgraduate student at Jamia Millia Islamia, navigates a world defined by endless assignments and tight deadlines. The constant pressure to excel has left him exhausted and mentally drained. “As a master’s student, work pressure is expected, but sometimes it gets too much and you are so overwhelmed that you lose track […]
India has been witnessing a worrying surge in heart-related cases, with incidents being reported not just among the elderly but also, shockingly among children and young adults. On July 16, 2025, a nine-year-old girl in Rajasthan’s Sikar collapsed at school and later died. Doctors reportedly concluded that she suffered a “heart attack.” Also, in Karnataka’s […]
CLAIM: Sitting for extended periods in a toilet can cause piles. FACT: Prolonged sitting on the toilet does increase pressure on rectal veins and can contribute to piles. Experts advise limiting toilet time to 2–3 minutes, avoiding straining, and skipping phone use to reduce both hemorrhoid and infection risks. An Instagram reel by fitness […]
When Britain’s former Prime Minister Rishi Sunak casually revealed that he often begins his week with a 36-hour fast, it caught global attention. He wasn’t alone in promoting the practice. Hollywood celebrities, tech leaders, fitness influencers, and politicians across the world have spoken about how intermittent fasting has transformed their lives, often attributing it to […]
CLAIM: Dark chocolate is a medicine. It gives us resilience, strength and also improves brain health. FACT: Eating dark chocolate (70% cocoa or above) in moderation may support heart, skin, and short-term brain health, but doctors warn it is not a medicine and overconsumption can cause risks due to high sugar, calories, caffeine, fat, and […]
CLAIM: Drinking from silver glass boosts immunity. FACT: There is no scientific evidence that drinking water from a silver glass boosts immunity; an expert we spoke to suggests that while silver has some antimicrobial properties, long-term or excessive intake can be harmful. Boosting immunity is one of the most popular promises made by wellness hacks […]
CLAIM: Women feel colder in air-conditioned rooms. FACT: Women do feel colder than men in air-conditioned rooms, largely due to lower metabolic rates, hormonal factors, and outdated temperature standards designed around men. Ever noticed how women in offices are often wrapped in shawls, sneaking out for a dose of warmth, or requesting colleagues to turn […]
We are all on the lookout for quick ways to whiten our teeth, scrolling endlessly through the internet for home hacks that promise instant shine. From kitchen ingredients to DIY pastes, these remedies often spark curiosity, and sometimes, controversy. In a viral post, actress Nia Sharma, who has 8.2 million followers on Instagram, attempted a […]
Alcohol has long carried mixed perceptions — often linked to health risks, yet casually justified in everyday conversations. A recent viral reel has once again put the spotlight on this controversy. In a viral video, posted by entrepreneur Abhishek Vvyas, who has 1.2 lakh followers on Instagram, Bollywood actor Govinda’s wife, Sunita Ahuja, opens up […]
Former Australia captain Michael Clarke, one of the country’s most decorated batters, is once again facing a difficult battle off the cricket field—skin cancer. The 43-year-old recently revealed on Instagram that he had another cancerous growth removed from his nose. Sharing a picture after the surgery, Clarke posted: “Skin cancer is real! Especially in Australia. […]
Simran Mudgal was 21 when she first began noticing unsettling changes in her body. Her periods grew irregular and painfully delayed, fatigue made even simple tasks exhausting, and coarse facial hair appeared along her chin and jawline. “I felt like there was a lot of imbalance in my body,” she recalls. In 2023, doctors finally […]
Earlier this year, the Duchess of Sussex, Meghan Markle, broke the internet when she shared a video of herself and her husband, Prince Harry, dancing while pregnant with their second child. The Duke and Duchess appeared to be recreating a TikTok Challenge in the video that has had over 7 crore views. However, it also […]
In a classroom overlooking the valley in Dehradun, Archana S. Chhetri, a PGT-English teacher, has been noticing a worrying trend. Over the past few years, she has observed that the attention span of her students has sharply declined with the rise of social media. According to her, long hours spent on the internet and gaming […]
An Instagram reel by fitness coach and influencer Priyank Mehta has sparked widespread discussion online over claims that anger significantly raises the risk of a heart attack. Mehta, who has 976,000 followers on Instagram, cites a Harvard study and warns viewers about the dangers of frequent anger. The post has received over 10,700 likes, more […]
An Instagram reel by community feeder and animal welfare advocate Jananee (Instagram handle:@the_dog_lady_), who has 2,570 followers, has gone viral amid the growing debate over the Supreme Court’s recent order to relocate stray dogs to shelters. In the video, she argues that removing vaccinated and sterilized street dogs from their territories could dismantle herd immunity, […]
For many women, this is a familiar scenario—you start your day with freshly applied lipstick, which disappears after a few hours. More often than not, you would have eaten some bits of it. Well, now social media posts claim that this is not just a fashion faux pas; it could also be harming your health. […]
CLAIM: Cockroaches in coffee are harmful to health. FACT: Experts suggest that small traces of cockroach fragments in coffee are harmless for most people but may trigger reactions in those with cockroach or shellfish allergies. You must be sipping your daily cup of coffee while reading this. Mornings, evenings, homes, or office corners—coffee […]
CLAIM: Sprouted potato packed in a tiffin kills children. FACT: False. Eating one or two sprouted potatoes will not kill children; solanine poisoning is rare and only dangerous when large amounts of heavily sprouted or green potatoes are consumed. Potatoes are among the most commonly used vegetables in Indian households—be it in parathas, curries, or […]
A makeup artist recently took to Instagram to share a terrifying experience that shook her confidence in something as ordinary as earphones. She revealed that during a long journey to Delhi, she had her wireless earphones on continuously for nearly eight hours. The following morning, she noticed some hearing loss in her left ear. At […]
Hair fall is a common woe that many of us face, and we often turn to DIY remedies and home cures for quick fixes. The internet is filled with simple hacks, miracle cures, and kitchen remedies that can give you the tresses of your dreams. Now, an Instagram reel, posted by the handle globallifesaniya, offers […]
Kerala’s health department has sounded an alert in Kozhikode district after three back-to-back cases of the rare but deadly brain infection primary amoebic meningoencephalitis (PAM) were reported. One of the victims, a nine-year-old girl, died on August 14, while a three-month-old baby and another patient continue to battle for their lives. The health department is […]
Dr Tanaya Narendra, a doctor, sexual health educator, embryologist, and scientist popularly known as Dr Cuterus with 1.8 million followers on Instagram, in a recent post addressed a common concern: Is one breast being bigger than the other a cause for worry? Her answer—not always. She explained that if asymmetry has always been present, it […]
An Instagram reel by fitness coach and influencer Priyank Mehta has sparked widespread discussion online, with claims that wearing a bra at night can cause breast cancer. In the video, Mehta warns women to “stop wearing bras at night” to avoid potential health risks. The reel, presented as a dialogue between Mehta and a woman, […]
Television actor Jasmine Bhasin’s ordeal last year is a stark reminder that eye health should never be taken lightly. While in Delhi for work, she wore contact lenses despite feeling painful sensations in her eyes. Determined not to delay her commitments, she masked the discomfort with sunglasses. As the day progressed, her vision blurred until she […]
CLAIM: Moringa is safe to consume every day. FACT: Moringa offers multiple health benefits; however, nutritionist advises against its daily consumption without consulting a qualified expert first. You might have come across various reels, posts, and articles about the benefits of ‘moringa’- the drumstick and its leaves, or supplements or powders. This green leafy vegetable […]
Shriya Koul, a media student, was just 10 years old when she first experienced the strange, throbbing pain on one side of her head. Her mother and maternal grandfather had both suffered from migraines – and in 2018, Koul too was diagnosed with the condition. “It wasn’t as acute as theirs, but it was still […]
An Instagram reel by doctor and influencer Yokesh Arul has brought magnesium supplements into the limelight, with claims of transformative health benefits. In the video, Arul—who has over 1 million followers on the platform, shares his personal experience of taking magnesium for 21 days. “I took magnesium for 21 days and it literally changed my […]
On August 2, Union Health Minister JP Nadda lauded India’s progress in the field of organ transplantation, marking a record-breaking year. “Due to the unwavering dedication of our transplant professionals, India achieved a remarkable milestone of performing over 18,900 organ transplants in 2024, the highest ever recorded in a single year. This is a significant […]
India’s organ transplantation numbers have reached a record high, yet the need still far outweighs the supply. Speaking at the 15th Indian Organ Donation Day earlier this month, Union Health Minister Jagat Prakash Nadda announced that the country performed over 18,900 organ transplants in 2024 — the highest ever in a single year, and a […]
A viral Instagram video posted by Bollywood actress Soha Ali Khan has stirred a fresh health trend online—chewing raw garlic on an empty stomach for a myriad of supposed health benefits that range from boosting immunity and improving gut health to reducing inflammation. The reel, which has close to 70,000 likes and about 1 crore […]
Shadia Hassan, a PhD scholar at IIT Delhi, gave birth to her first child, a beautiful, healthy boy, in November 2024. She recalls how the early months of motherhood were a delicate balance of science, emotion, and inherited advice. “I delivered my baby via C-section at Trident Hospital in Nehru Place, and initially, the doctors […]
Who would have thought that for every minor inconvenience or health concern – be it a skin rash, a persistent cough, or a random ache—we’d be turning to ChatGPT for answers? In an era where artificial intelligence is at our fingertips, AI chatbots are fast becoming the new front line for health queries. Patients are […]
They began as a chef’s secret weapon in the Californian fine-dining scene of the 1980s, prized for their vibrant colour, intense flavour, and delicate texture. However, over the past few decades, microgreens have evolved from garnish to a global phenomenon. According to a 2024 review published in Current Research in Food Science, the global microgreens […]