Sakshi Srivastava - First Check

12
Nov

Using antacids regularly for acidity? It could be hurting your gut

Sakshi Srivastava / 17 hours
0
6 min read

CLAIM: Regularly consuming antacids may seem to provide instant relief from acidity, but it can actually harm digestion, disturb stomach balance, and increase dependency. FACT: Regular or excessive use of antacids can disrupt digestion, cause nutrient imbalances, and interact with other medications. They provide only short-term relief and may mask underlying conditions, so long-term or […]

12
Nov

Fact check: Are vegetable juices really as healthy as you think?

Sakshi Srivastava / 19 hours
0
7 min read

CLAIM: Drinking raw vegetable juice is harmful to health as it contains pathogenic bacteria and anti-nutrients that can cause kidney stones, and it is better to consume cooked vegetables instead. FACT: True. Raw vegetable juices can carry harmful bacteria and contain anti-nutrients that may affect kidney health, while juicing removes fibre essential for gut and […]

12
Nov

From diagnosis to defiance: The real stories of cancer survivors who fought back

Sakshi Srivastava / 20 hours
0
13 min read

For many of us, growing up, the idea of cancer was always portrayed as an almost inevitable ‘end’. Popular culture showed people wasting away, pale faces, dark circles, trembling hands, and a slow, painful decline. Cancer, which remains one of the leading causes of death worldwide, claiming nearly 10 million lives in 2020, was synonymous with hopelessness […]

12
Nov

Could your 5000 steps slow Alzheimer’s progression? Here’s what new study says

Sakshi Srivastava / 21 hours
0
7 min read

Walking, it turns out, doesn’t just help burn calories, improve heart health, or clear your mind after a long day—it also plays a crucial role in keeping your memory sharp and your brain young. A new study published in Nature Medicine by researchers at Mass General Brigham, an affiliate of Harvard Medical School, has shown that […]

11
Nov

Fact check | Ponytails, braids, buns: Is your favourite hairstyle silently causing hair loss?

Sakshi Srivastava / 2 days
0
6 min read

CLAIM: Wearing tight hairstyles like ponytails, braids, or buns can cause hair loss, a condition known as traction alopecia, by putting constant pressure on the hair follicles, especially around the hairline. FACT: True. Tight hairstyles like ponytails, braids, and buns can cause traction alopecia, a type of hair loss from constant tension on the hair […]

11
Nov

Is gluten really the enemy? Here’s what experts want you to know

Sakshi Srivastava / 2 days
0
9 min read

CLAIM: Gluten is harmful only for people with celiac disease or NCGS, and for everyone else, avoiding it provides no proven benefits for digestion, energy, or weight management. FACT: True. Gluten is harmful only for people with celiac disease, wheat allergy or non-celiac gluten sensitivity (NCGS). For the general population, there is no scientific evidence […]

11
Nov

Snoring could be a silent killer: Doctors warn of a hidden sleep disorder spreading across the globe

Sakshi Srivastava / 2 days
0
9 min read

Snoring, often dismissed as a harmless sign of deep sleep, can sometimes be a warning from the body that something is wrong. Across the world, doctors are increasingly diagnosing people with Obstructive Sleep Apnea (OSA) — a serious sleep-related breathing disorder that interrupts normal breathing patterns and can lead to long-term health complications if left untreated. […]

10
Nov

Can two oranges a day melt fatty liver away? Here’s what experts think

Sakshi Srivastava / 3 days
0
6 min read

CLAIM: Eating two whole oranges a day for four weeks can reduce liver fat by 30 per cent, without dieting or losing weight, by improving liver function through antioxidants, fibre, and flavonoids that help burn fat and lower liver stress. FACT: Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that […]

10
Nov

Delhi Police constable Sonika Yadav’s 145 kg weightlifting sparks debate: What activities are safe during pregnancy?

Sakshi Srivastava / 3 days
0
9 min read

When Delhi Police constable Sonika Yadav, 31, stepped onto the platform at the All India Police Weightlifting Cluster 2025–26 in Andhra Pradesh on October 17, spectators anticipated a routine performance in her usual 65-kg powerlifting category. What no one expected was that she was seven months pregnant. As she gripped the barbell for a 145-kg […]

09
Nov

Statins may extend life in prostate cancer patients when taken with certain cancer treatments | Explained

Sakshi Srivastava / 4 days
0
6 min read

A recent study suggests that cholesterol-lowering drugs, known as statins, may help men with advanced prostate cancer live longer, offering hope for improved treatment strategies. The study, published in the JAMA Network, analysed 2,187 men from the SPARTAN and TITAN trials— 2 other randomised clinical trials that looked at the effects of apalutamide, a prescription oral […]

07
Nov

Fact check: Is eating quickly harming your health?

Sakshi Srivastava / 6 days
0
7 min read

CLAIM: Eating fast is harmful to health and can lead to diabetes, weight gain, mental health issues, nutrient deficiencies, and other related problems. FACT: True. Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin resistance, type 2 diabetes, and metabolic syndrome. Experts suggest eating […]

07
Nov

Why are more Indian men getting cancer? The real reasons doctors are warning about

Sakshi Srivastava / 6 days
0
10 min read

Cancer is a large group of diseases with one thing in common – they occur when normal cells turn cancerous, multiplying and spreading uncontrollably. Normally, genes send instructions to cells, telling them when to start and stop growing, but cancer cells ignore these signals. This unchecked growth forms tumours and disrupts normal bodily functions. Despite medical […]

07
Nov

Over 26 pc of Indian women diagnosed with breast cancer. What’s driving the surge? | Explained

Sakshi Srivastava / 6 days
0
11 min read

Cancer remains one of the leading causes of death globally, with women carrying a significant share of the burden. According to the World Cancer Research Fund (2022), over 96.65 lakh cancer cases were diagnosed among women worldwide, out of which 7.22 lakh were reported in India. The India Fact Sheet (Globocan 2022) revealed that among Indian women, […]

04
Nov

Drink more water to slim down? Science says hydration could be your secret weight-loss ally

Sakshi Srivastava / 1 week
0
5 min read

The Union Ministry of Health and Family Welfare, in a tweet on October 24, urged people to drink more water to fight obesity, in view of the growing obesity and overweight crisis in India. “Proper hydration plays an important role in weight management. Pay attention to your daily water intake today – this could be […]

03
Nov

Fact check: Does maida stick to your gut? Experts reveal what happens when you eat refined flour

Sakshi Srivastava / 1 week
0
5 min read

CLAIM: Maida does not stick to your gut and is digested like other carbohydrates; however, excessive consumption may pose health risks. FACT: True. Maida does not stick to the gut and is digested like other carbohydrates. However, being low in fibre, excessive consumption can slow intestinal movement, spike blood sugar, and increase other health risks. […]

03
Nov

Are women genetically more vulnerable to depression than men? New study reveals this

Sakshi Srivastava / 1 week
0
7 min read

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave, often leading to emotional and physical problems. People suffering from depression may struggle with daily activities and sometimes feel as if life isn’t worth […]

03
Nov

FACT CHECK: Are watermelon seeds really a superfood?

Sakshi Srivastava / 1 week
0
6 min read

CLAIM: Watermelon seeds are a “superfood” packed with nutrients like magnesium, iron, and zinc, which can boost immunity, aid digestion, improve sleep, and promote clear skin. FACT: Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, experts caution that consuming them in excessive amounts, especially raw, may […]

02
Nov

Fact Check: Can jackfruit really ‘heal’ diabetes, thyroid, and hormonal issues? Experts weigh in

Sakshi Srivastava / 2 weeks
0
7 min read

CLAIM: Jackfruit is a ‘miracle vegetable’ that can heal diabetes, thyroid issues, hormonal imbalances, support heart health, and improve sexual health. FACT: Jackfruit is rich in fibre and resistant starch, which can aid digestion and support gut health, but it is not a cure for diabetes, thyroid, or hormonal issues. Any blood sugar benefits seen […]

31
Oct

ORS controversy: How a doctor’s long battle led to the FSSAI decision

Sakshi Srivastava / 2 weeks
0
6 min read

In a landmark decision aimed at curbing misleading labelling in India’s food and beverage industry, the Food Safety and Standards Authority of India (FSSAI) has prohibited the use of the term “ORS” or “Oral Rehydration Salts” on any food product unless it strictly adheres to World Health Organization (WHO) standards. This regulatory intervention comes after years of persistent […]

31
Oct

Paid menstrual leave policy: A leap towards equality or a source of new biases?

Sakshi Srivastava / 2 weeks
0
10 min read

When 23-year-old journalist Kulsoom Faiz experiences her menstrual cycle, work becomes a struggle against her own body. “I have endometriosis, and my first couple of days are purely filled with agony. I am paralysed; I can’t move, yet I’m expected to perform at the same level as everyone else,” she says. For Kulsoom, menstruation is […]

31
Oct

Chikungunya outbreaks: Why India is at the epicentre of a global health threat

Sakshi Srivastava / 2 weeks
0
9 min read

India could experience the biggest long-term impacts of chikungunya, potentially putting over 51 lakh people at risk every year, a global modelling study published in BMJ Global Health. According to the research led by the London School of Hygiene and Tropical Medicine, chronic health impacts will be the biggest concern- with evidence suggesting that nearly 50 per cent […]

30
Oct

FACT CHECK: Is jaggery safe for diabetics and weight loss?

Sakshi Srivastava / 2 weeks
0
7 min read

CLAIM: Jaggery and sugar are nearly identical in composition, with jaggery containing only trace minerals and a higher glycemic index, causing faster blood sugar spikes. People with diabetes or weight concerns are advised to use natural sweeteners like stevia or monk fruit extract instead. FACT: Jaggery, despite being less processed than white sugar, is still […]

30
Oct

FACT CHECK: Are sprouts a good source of protein?

Sakshi Srivastava / 2 weeks
0
5 min read

CLAIM: Sprouts provide some protein but are not a high-quality or complete protein source and should be complemented with other foods. FACT: True. Sprouts are a good source of nutrients and fibre, but not a complete protein, and experts suggest combining them with cereals, dairy, nuts, or seeds for a balanced diet. Sprouts, made from […]

30
Oct

WHO calls food assistance key to fighting TB; What the new guidelines mean for India | Explained

Sakshi Srivastava / 2 weeks
0
7 min read

A recent update from the World Health Organisation (WHO) on tuberculosis (TB) and undernutrition marks a significant shift in global TB policy. For the first time, WHO recommends food assistance for household contacts of people diagnosed with TB in food-insecure settings. This guidance emerges from growing recognition of the strong link between undernutrition and TB activation, a […]

30
Oct

FACT CHECK: Is taking Isabgol daily healthy?

Sakshi Srivastava / 2 weeks
0
5 min read

CLAIM: Isabgol helps with constipation, blood sugar, cholesterol, gut health, and weight loss, and taking 1–2 spoons daily is safe and beneficial for overall health. FACT: Daily consumption of Isabgol (psyllium husk) is generally safe when taken in the recommended dose of 1–2 teaspoons mixed with water or curd. Experts caution that overconsumption or taking […]

30
Oct

Exposure to fine particulate matter air pollution may increase risk for dementia: study

Sakshi Srivastava / 2 weeks
0
10 min read

Air pollution is increasingly becoming one of the most concerning public health challenges of our time. We are acutely aware of the dangers it poses to our lungs, contributing to respiratory illnesses, cardiovascular problems, and other physical ailments. However, a new study published in JAMA Neurology has now revealed an alarming new consequence of long-term exposure to fine particulate […]

30
Oct

Explained | Why men’s fertility declines with age and what to do

Sakshi Srivastava / 2 weeks
0
9 min read

For years now, women have been warned of their ticking biological clock. It has become almost routine to see reels, posts, and articles reminding women that their fertility peaks in their twenties and starts declining sharply after the mid-thirties. By the late thirties and early forties, the so-called “bell” of the female biological clock tolls […]

29
Oct

World Stroke Day: Your oral health could be WARNING you about a stroke; here’s what science says

Sakshi Srivastava / 2 weeks
0
11 min read

While high blood pressure, diabetes, and smoking are well-known risk factors for stroke, scientists are now drawing attention to an often-overlooked contributor—poor oral health. A new study published in the official journal of the American Academy of Neurology, Neurology, reveals that people suffering from both gum inflammation and dental cavities face an 86 per cent higher risk of ischaemic […]

29
Oct

FACT CHECK: Is it safe to use leftover kneaded dough?

Sakshi Srivastava / 2 weeks
0
6 min read

CLAIM: Using leftover kneaded flour stored overnight in the refrigerator is safe and nutritionally similar to fresh flour. FACT: Leftover kneaded dough can pose health risks if stored overnight, as it may promote bacterial and fungal growth. Experts recommend using fresh dough and, if storing briefly, keeping it in an airtight container for no more […]

29
Oct

FACT CHECK: Is black coffee good for health?

Sakshi Srivastava / 2 weeks
0
7 min read

CLAIM: Black coffee, when consumed without sugar and within safe limits, can protect against liver diseases, heart problems, diabetes, and even certain cancers, making it one of the healthiest beverages you can drink. FACT: Black coffee can support health when consumed in moderation, with benefits including improved alertness, liver protection, and a reduced risk of […]

29
Oct

From dog bites to deaths: Understanding rabies prevention in India

Sakshi Srivastava / 2 weeks
0
7 min read

Rabies is among the deadliest viral infections known to humans, with an almost 100 per cent fatality rate once symptoms appear. In India, it continues to claim thousands of lives every year despite being entirely preventable. According to the Lancet study, rabies killed approximately 5,700 people in India in 2022–23. The World Health Organisation estimates […]

28
Oct

The viral Gemini Trend offering solace in loss, but at what cost?

Sakshi Srivastava / 2 weeks
0
8 min read

For Anandita Jha, who lost her father to a heart attack in October 2020, the Gemini trend, where people generate images of themselves hugging their younger selves, reconnecting with their loved ones who are no longer here, or even living out dream moments with their idols, became more than just another viral experiment—it became a […]

28
Oct

Fact check: Does sweating really cause weight loss?

Sakshi Srivastava / 2 weeks
0
7 min read

CLAIM: Sweating does not cause weight loss. FACT: Sweating does not cause weight loss; any immediate drop in weight after a workout is due to temporary water loss, which is regained upon rehydration. Experts suggest focusing on a calorie-controlled diet and regular exercise to achieve true and sustainable weight loss, rather than trying to sweat […]

28
Oct

AI Psychosis: Are we distancing ourselves from reality because of AI?

Sakshi Srivastava / 2 weeks
0
8 min read

In an unusual yet revealing discussion on Reddit, a user named ‘BigBabyBob21’ shared a story that reflects a growing phenomenon in the digital age. Posting on MyBoyfriendIsAI—a community page where people discuss their AI relationships—this user confessed that they no longer feel the need to pursue connections with human partners. “They say I couldn’t connect with […]

28
Oct

Why women’s chest pain is often dismissed: Understanding atypical angina

Sakshi Srivastava / 2 weeks
0
9 min read

There are several times when women complain of chest pain and often pass it off as stress, fatigue, or simply “indigestion.” These moments, frequently dismissed as minor or transient, can sometimes be warning signs of something far more serious—angina, or chest pain that is often a symptom of underlying cardiovascular disease. Coronary artery disease, a […]

28
Oct

Are cartoons hurting your child? Find out how excessive screen time impacts children’s brains, behaviour, and long-term health

Sakshi Srivastava / 2 weeks
0
12 min read

For Sarah Raza, a working mother with a two-and-a-half-year-old son, managing he child’s screen time has become a daily negotiation. Her child started watching Cocomelon a year ago. “It’s weird,” Sarah admits, “whenever a new rhyme comes up, even I sit and watch. The storytelling is really good sometimes.” Currently, her son averages about an hour of […]

27
Oct

The complex landscape of surrogacy in India: Law, ethics, and parenthood pathways

Sakshi Srivastava / 2 weeks
0
12 min read

Parenthood is often described as one of life’s greatest joys. Yet, for many couples, this journey is marked by unexpected obstacles—miscarriages, repeated fertility treatments, and the deep emotional and financial toll of infertility. In fact, World Health Organisation (WHO) estimates that one in six people worldwide—around 17.5 per cent of the global adult population—experience infertility at some […]

27
Oct

Fact check: Does the uterus expand during periods?

Sakshi Srivastava / 2 weeks
0
4 min read

CLAIM: The uterus quadruples in weight and expands in size and volume by 10–15 per cent during menstruation. FACT: False. Experts say the uterus does not change size during menstruation. Bloating and heaviness are caused by hormonal fluctuations and water retention. You’ve probably noticed that your body feels heavier and more bloated when your period arrives—even if […]

27
Oct

India’s growing anaemia crisis: Why millions are suffering from this preventable public health emergency

Sakshi Srivastava / 2 weeks
0
11 min read

Remember the times when a classmate fainted in the middle of a school assembly? Or the college days when a friend constantly complained of feeling dizzy and tired but brushed it off as “weakness”? Even today, in villages and small towns, women returning from childbirth are told to “eat more” when they struggle with fatigue. […]

27
Oct

American Heart Association revamps blood pressure guidelines for the first time since 2017. Could YOU be at risk?

Sakshi Srivastava / 2 weeks
0
7 min read

Hypertension remains one of the world’s most pressing health challenges. Globally, an estimated 1.28 billion adults aged 30–79 years live with high blood pressure, with two-thirds of them in low- and middle-income countries. Alarmingly, nearly half are unaware of their condition, less than half receive treatment, and only one in five manages to keep it under […]

26
Oct

Dark side of quick commerce: The untold health struggles of India’s gig workers

Sakshi Srivastava / 3 weeks
0
9 min read

At just 19, Mohammed Ayan balances two worlds—his first year of a BBA course and his part-time job as a rider for a platform that offers 10 minute deliveries. But in only four months on the job, he has already faced experiences that would make most people rethink the risks of gig work. “This summer, […]

24
Oct

How online food delivery and quick commerce apps are impacting health in India | Explainer

Sakshi Srivastava / 3 weeks
0
9 min read

It is often said that every new technology brings both convenience and consequences. In today’s digital economy, with just a tap on a smartphone, one can order restaurant meals, groceries, and even snacks—and some are delivered in under ten minutes. The days of sprinting to the neighbourhood store or planning a weekend meal out have […]

23
Oct

FACT CHECK: Should we stop eating beetroot?

Sakshi Srivastava / 3 weeks
0
7 min read

CLAIM: Eating raw beetroot in the form of salads or juice is harmful to health and should be avoided. FACT: Beetroot is safe and nutritious, but raw forms may carry microbes, oxalates, or heavy metals if grown in polluted soil. Experts recommend washing, peeling, and boiling/parboiling instead of completely avoiding it. An Instagram reel by […]

22
Oct

Did you know that oral health is important for women’s overall well-being?

Sakshi Srivastava / 3 weeks
0
8 min read

It is often said that the mouth is the gateway to overall health—and for good reason. Oral health is not just about teeth; it encompasses the condition of the mouth, gums, tongue, and other orofacial structures, enabling essential functions such as eating, speaking, and breathing. Beyond these basic functions, oral health profoundly affects psychosocial well-being, self-confidence, and the […]

21
Oct

New global guidelines aim to end preventable deaths from postpartum haemorrhage | Explained

Sakshi Srivastava / 3 weeks
0
8 min read

Every year, nearly 45,000 women die due to postpartum haemorrhage (PPH)—a severe form of bleeding after childbirth that can turn fatal within hours if left untreated, and the leading cause of maternal mortality worldwide. To tackle this persistent threat, the World Health Organization (WHO), International Federation of Gynecology and Obstetrics (FIGO), and the International Confederation of Midwives (ICM) […]

20
Oct

The hidden cost of late-night scrolling: Understanding and preventing Computer Vision Syndrome

Sakshi Srivastava / 3 weeks
0
10 min read

It is midnight. The lights are off, the world outside is quiet, and the bed feels warm and comforting. Yet, instead of drifting into sleep, your hand reaches out for your smartphone or computer. The glow of the screen fills the room as you scroll through Instagram reels, binge-watch the latest series on an OTT […]

17
Oct

FACT CHECK: Can your thumb tell you whether you are ‘right or left-brained’?

Sakshi Srivastava / 4 weeks
0
3 min read

CLAIM: The side of your brain that is more active, right or left, determines your personality traits and career path, which can supposedly be identified by a simple thumb test – if your right thumb is on top when you join hands, you’re left-brained (logical), and if your left thumb is on top, you’re right-brained […]

16
Oct

Fact check: Does a healthy relationship really make you gain weight?

Sakshi Srivastava / 4 weeks
0
8 min read

CLAIM: People gain weight in a healthy relationship. FACT: Research shows that being in a stable, happy relationship can lead to gradual weight gain, especially in women. Experts say shared habits, emotional security, and relaxed routines naturally contribute to this increase. Ever wondered if gaining a little weight after finding love is actually a good […]

16
Oct

Say goodbye to glasses? How omega-3s might be the key to preventing childhood myopia!

Sakshi Srivastava / 4 weeks
0
8 min read

With increasing digitalisation and changing lifestyle patterns, more children are struggling to see clearly from afar. The prevalence of myopia, or nearsightedness, is rising at an alarming pace, affecting millions of children globally. However, a new study published in the British Journal of Ophthalmology has now revealed a surprising trend in children’s eye health: dietary patterns may influence the […]

15
Oct

FACT CHECK: Does cracking your knuckles every day cause arthritis?

Sakshi Srivastava / 4 weeks
0
4 min read

CLAIM: Cracking your knuckles every day causes arthritis. FACT: Cracking your knuckles every day does not cause arthritis—studies show no link between the habit and the disease. If you’re guilty of cracking your knuckles daily just for that oddly satisfying pop, you’re not alone. For many, the sharp sound brings an instant feeling of relief […]

15
Oct

FACT CHECK: Are gel nail paint manicures harming your fertility?

Sakshi Srivastava / 4 weeks
0
5 min read

With festivals around the corner, many are rushing to nail salons for a glossy set of gel nails. But a viral Instagram reel by fitness coach and influencer Priyank Mehta has sparked fresh concerns. In the reel, styled as a conversation with a woman, Mehta warns, “Dear girls, if you like applying gel paint, getting […]

14
Oct

Are your daily habits fueling joint pain?

Sakshi Srivastava / 4 weeks
0
10 min read

Close to one in six Indians suffer from musculoskeletal and arthritis-related pains, according to a survey conducted under the World Health Organization’s (WHO) Community-Oriented Programme for the Control of Rheumatic Diseases (COPCORD). The survey stated that arthritis pains are the most common self-reported illness in Indian communities, surpassing diabetes and hypertension. The COPCORD survey, which tracked 56,548 […]

13
Oct

FACT CHECK: Do pillows have an expiry date? The HIDDEN health risks of dirty bedding

Sakshi Srivastava / 1 month
0
7 min read

CLAIM: Pillows have an ‘expiry date,’ and if not replaced or cleaned regularly, they can cause acne, allergies, skin irritation, and even serious lung infections. FACT: Pillows can accumulate dust, dead skin, oils, fungi, and bacteria over time, potentially aggravating skin conditions and contributing to respiratory issues, especially in individuals with pre-existing lung problems. Regular […]

11
Oct

Two decades of service, yet ASHA workers’ demands remain unheard

Sakshi Srivastava / 1 month
0
13 min read

Reeta Bhardwaj walks through the serpentine lanes of Sangam Vihar in New Delhi in her pink coat, a hardback register pressed to her side, pen ready for the day’s tally. She moves ahead—knocking, greeting, teasing a smile from toddlers, and reminding new mothers about vaccinations. Here, in South Delhi’s dense maze, she is more than […]

Mental health surpasses cancer as top global concern, including India

10
Oct

World Mental Health Day: How therapy helps many find answers

Sakshi Srivastava / 1 month
0
7 min read

Adila Matra always unconsciously gravitated towards people who, like her, didn’t fully fit into the expected social moulds, which meant that her circle of friends were mostly neurodivergent (or so they seemed to her). “I never realised I was different because this felt normal… I get anxious in social situations. I was often told I […]

10
Oct

From ‘OCD’ to ‘Depressed’: How people misuse mental health terms in everyday conversation

Sakshi Srivastava / 1 month
0
8 min read

In the age of Instagram stories, YouTube shorts, and everyday digital chatter, mental health terms have become part of casual conversations. You may have seen posts like, “My ADHD trait won’t let me focus on this guy,” or captions reading, “I’m so depressed with all these college deadlines,” or even jokes like, “You must have […]

09
Oct

Dehydration and stress: How not drinking enough water elevates your cortisol levels

Sakshi Srivastava / 1 month
0
5 min read

In today’s fast-paced world, stress seems unavoidable. Deadlines at work, family responsibilities, and financial pressures take a toll on both mind and body. But one surprising factor may silently affect your stress levels—your water intake. A recent study highlights that not drinking enough water daily can make people biologically more stressed, increasing cortisol levels and potentially impacting […]

08
Oct

FACT CHECK: Is coconut oil silently damaging your scalp?

Sakshi Srivastava / 1 month
0
4 min read

CLAIM: Excess coconut oil damages the scalp. FACT: Coconut oil is safe and beneficial as a conditioner when used in moderation, but experts suggest that excessive application can make the scalp sticky, attract dust and pollution, and even trigger irritation or folliculitis. An Instagram reel by fitness coach and influencer Priyank Mehta has sparked widespread […]

08
Oct

What’s on your plate? Study links Indian diet to diabetes and obesity

Sakshi Srivastava / 1 month
0
8 min read

In a comprehensive nationwide study, the Indian Council of Medical Research-India Diabetes (ICMR-INDIAB) has unveiled concerning trends in the Indian diet that correlate with escalating rates of diabetes and obesity. The study, encompassing 1,21,077 adults across the country, highlights a significant dietary shift towards high carbohydrate consumption, particularly from low-quality sources, coupled with inadequate protein […]

08
Oct

Is your favourite canned drink a health hazard? What experts say about can contamination

Sakshi Srivastava / 1 month
0
5 min read

You’ve probably cracked open a cold drink straight from a can on a hot day—that satisfying pssst sound, the fizz rushing up, and that first chilled sip hitting just right. It feels harmless, even refreshing. But what if that quick gulp is exposing you to more than just your favourite beverage? Recently, a viral reel by Dr Manan […]

07
Oct

Are escalator rails dirtier than public toilets? The SHOCKING truth about germs on your daily commute

Sakshi Srivastava / 1 month
0
5 min read

If you use the metro for your daily commute or often rest your hand on elevator rails, you might want to pause for a moment. For, it could be dirtier than public toilets. A recent reel by Dr Dana Figura has sparked debate about how unhygienic these rails really are. Dr Figura claims to be a board-certified podiatric physician […]

06
Oct

FACT CHECK: Can soaking your feet in hot water cure migraines?

Sakshi Srivastava / 1 month
0
5 min read

CLAIM: Soaking your feet in hot water can cure migraines. FACT: Soaking your feet in hot water may offer temporary relief for a mild migraine attack, but it does not cure or prevent migraines. Experts suggest using it only as a symptomatic measure alongside proper medical treatment and lifestyle management. If you suffer from migraines […]

06
Oct

We should not miss a beat to take care of our own heart health, says Dr Tarun Kumar

Sakshi Srivastava / 1 month
0
6 min read

Cardiovascular diseases (CVDs) have become one of India’s biggest health concerns, claiming thousands of lives every year and affecting people at increasingly younger ages. According to the World Health Organisation, CVDs account for nearly 27 per cent of all noncommunicable disease deaths in India and are responsible for 45 per cent of deaths among those […]

06
Oct

Katrina Kaif pregnant at 42: Doctor explains risks and realities of late-age pregnancies

Sakshi Srivastava / 1 month
0
7 min read

Katrina Kaif and Vicky Kaushal’s pregnancy announcement has taken social media by storm. At 42, Katrina’s news has reignited discussions around later-age motherhood, its risks, and possibilities. The conversation has also highlighted questions many women face today: when is the right age to have a child, what are the biological limitations, and how safe is […]

03
Oct

Is your old pressure cooker silently poisoning your food?

Sakshi Srivastava / 1 month
0
6 min read

Ever wondered if the old cooker sitting in your kitchen is quietly harming your health? That’s the alarming claim made in a viral reel posted by Dr Manan Vora, an orthopedic surgeon with 556,000 followers on Instagram. The video has already garnered 236,000 views and over 10,000 shares. “Your old pressure cooker could be the […]

25
Sep

Are your plastic chopping boards leaching toxins and microplastics into your food?

Sakshi Srivastava / 2 months
0
7 min read

Plastic chopping boards are a common fixture in most kitchens today, valued for their light weight, affordability, and easy availability. But a recent viral Instagram reel by dietician Bhawesh Gupta has warned they leach toxins and microplastics into our food. Gupta, who has 7.2 lakh followers on Instagram, appears in a reel warning viewers to […]

24
Sep

Can tongue scraping really prevent Alzheimer’s and heart disease?

Sakshi Srivastava / 2 months
0
5 min read

An Instagram reel by author and speaker Dr Daniel Pompa has sparked widespread discussion online over claims that tongue scraping can prevent heart disease and Alzheimer’s disease. Pompa, who has 17 lakh followers on Instagram, demonstrates tongue scraping while claiming it boosts nitric oxide, lowers blood pressure, improves brain function, and prevents gum disease—allegedly reducing […]

23
Sep

Are cotton swabs dangerous for your ear health and eardrum?

Sakshi Srivastava / 2 months
0
6 min read

CLAIM: Never clean your ears because earwax is essential for ear health, and the ears naturally clean themselves. FACT: Earwax naturally protects the ear and usually cleans itself. Experts suggest that routine cleaning is unnecessary, and using cotton swabs or other objects can push wax deeper or cause damage. When it comes to hygiene practices, […]

23
Sep

India’s alarming childhood obesity crisis: A looming global health threat

Sakshi Srivastava / 2 months
0
8 min read

Obesity has emerged as one of the most pressing health challenges of our time. While fitness tips, videos, and quick solutions dominate our screens, it is essential to pause and confront the reality of where we truly stand. In India, this reality is particularly concerning: childhood obesity is rising at an alarming rate, threatening the […]

23
Sep

Can mindless scrolling shrink your brain?

Sakshi Srivastava / 2 months
0
5 min read

CLAIM: Mindless scrolling is shrinking your brain. FACT: Experts say mindless scrolling can harm focus, memory, and mood, with some early studies suggesting possible thinning of the cerebral cortex and grey matter loss. But evidence is still limited, and more large-scale research is needed before confirming that it shrinks the brain. You’ve probably come across […]

22
Sep

Are your favourite sugary drinks secretly causing hair loss?

Sakshi Srivastava / 2 months
0
6 min read

It’s a scorching summer afternoon, and you reach out for that chilled, fizzy, sugar-loaded drink. The can sweats in your hand, the first sip feels like relief, and the sweetness gives you a quick surge of energy. For many, these drinks are more than just beverages; they’re routine companions during long workdays or guilty pleasures […]

22
Sep

GST cut to 0% on health & life insurance: What it means and why coverage matters

Sakshi Srivastava / 2 months
0
8 min read

In a major relief for health insurance policyholders, the Goods and Services Tax (GST) Council on Wednesday decided to exempt all individual life and health insurance premiums from tax. The revised rates will take effect from September 22, the first day of Navratri, Finance Minister Nirmala Sitharaman announced after the 56th Council meeting. Currently, insurance […]

22
Sep

FACT CHECK: Is going to bed immediately after dinner harmful?

Sakshi Srivastava / 2 months
0
6 min read

CLAIM: Going to bed immediately after dinner is harmful. FACT: Going to bed immediately after dinner can trigger indigestion, bloating, acidity, and disturbed sleep. Doctors advise finishing dinner earlier, walking for 10–20 minutes, and maintaining a 2–4 hour gap before bedtime for better digestion and sleep quality. The moment we return home, we’re busy planning […]

19
Sep

Fact Check: Are chia seeds dangerous if not consumed properly? What you need to know

Sakshi Srivastava / 2 months
0
5 min read

CLAIM: Chia seeds can be dangerous if not consumed properly. FACT: Chia seeds are nutritious and beneficial, but if consumed dry or in large amounts, they can cause choking, digestive issues, or allergic reactions. Experts suggest soaking them before eating and limiting intake to 10–20 g per day to stay safe. We try to experiment with […]

18
Sep

WHO report: Tobacco use identified as major driver of child stunting globally

Sakshi Srivastava / 2 months
0
8 min read

Every parent wants their child to grow healthy. From balanced nutrition to regular health check-ups, families take every step to ensure children reach their full potential. Yet, despite these efforts, a silent threat continues to undermine child growth—tobacco use. In a recent report, the World Health Organisation (WHO) has highlighted the alarming impact of tobacco […]

14
Sep

Fact Check: Can consuming white bread and packaged juices cause cancer?

Sakshi Srivastava / 2 months
0
6 min read

CLAIM: Eating bread, especially white bread, and packaged juices (which contain adulterated mixtures and chemicals) causes cancer. FACT: There is no direct evidence that eating white bread or drinking packaged juices causes cancer. While they are not “poison,” experts suggest that regular consumption may increase the risk of cancer indirectly by contributing to nutritional deficiencies, […]

11
Sep

The pressure cooker effect: Student mental health under siege in India’s education system

Sakshi Srivastava / 2 months
0
10 min read

At just 22, Arijit Gupta, a postgraduate student at Jamia Millia Islamia, navigates a world defined by endless assignments and tight deadlines. The constant pressure to excel has left him exhausted and mentally drained. “As a master’s student, work pressure is expected, but sometimes it gets too much and you are so overwhelmed that you lose track […]

08
Sep

Is there a specific time of day when heart attacks are most likely to occur?

Sakshi Srivastava / 2 months
0
6 min read

India has been witnessing a worrying surge in heart-related cases, with incidents being reported not just among the elderly but also, shockingly among children and young adults. On July 16, 2025, a nine-year-old girl in Rajasthan’s Sikar collapsed at school and later died. Doctors reportedly concluded that she suffered a “heart attack.” Also, in Karnataka’s […]

08
Sep

Fact Check: Can longer toilet breaks lead to piles and infection risks?

Sakshi Srivastava / 2 months
0
5 min read

CLAIM: Sitting for extended periods in a toilet can cause piles. FACT: Prolonged sitting on the toilet does increase pressure on rectal veins and can contribute to piles. Experts advise limiting toilet time to 2–3 minutes, avoiding straining, and skipping phone use to reduce both hemorrhoid and infection risks. An Instagram reel by fitness […]

05
Sep

Intermittent fasting: Is the popular diet trend harming your heart?

Sakshi Srivastava / 2 months
0
7 min read

When Britain’s former Prime Minister Rishi Sunak casually revealed that he often begins his week with a 36-hour fast, it caught global attention. He wasn’t alone in promoting the practice. Hollywood celebrities, tech leaders, fitness influencers, and politicians across the world have spoken about how intermittent fasting has transformed their lives, often attributing it to […]

05
Sep

Fact Check: Is dark chocolate truly a medicine? Here’s what you need to know

Sakshi Srivastava / 2 months
0
5 min read

CLAIM: Dark chocolate is a medicine. It gives us resilience, strength and also improves brain health. FACT: Eating dark chocolate (70% cocoa or above) in moderation may support heart, skin, and short-term brain health, but doctors warn it is not a medicine and overconsumption can cause risks due to high sugar, calories, caffeine, fat, and […]

04
Sep

Kangana Ranaut’s silver glass claim: Does it truly boost your immunity?

Sakshi Srivastava / 2 months
0
5 min read

CLAIM: Drinking from silver glass boosts immunity. FACT: There is no scientific evidence that drinking water from a silver glass boosts immunity; an expert we spoke to suggests that while silver has some antimicrobial properties, long-term or excessive intake can be harmful. Boosting immunity is one of the most popular promises made by wellness hacks […]

02
Sep

FACT CHECK: Can colder office temperatures significantly reduce women’s productivity?

Sakshi Srivastava / 2 months
0
5 min read

CLAIM: Women feel colder in air-conditioned rooms. FACT: Women do feel colder than men in air-conditioned rooms, largely due to lower metabolic rates, hormonal factors, and outdated temperature standards designed around men. Ever noticed how women in offices are often wrapped in shawls, sneaking out for a dose of warmth, or requesting colleagues to turn […]

02
Sep

FACT CHECK: Are viral DIY teeth whitening hacks safe for your smile?

Sakshi Srivastava / 2 months
0
5 min read

We are all on the lookout for quick ways to whiten our teeth, scrolling endlessly through the internet for home hacks that promise instant shine. From kitchen ingredients to DIY pastes, these remedies often spark curiosity, and sometimes, controversy. In a viral post, actress Nia Sharma, who has 8.2 million followers on Instagram, attempted a […]

01
Sep

Is two pegs of alcohol good for your heart? Here’s what experts say

Sakshi Srivastava / 2 months
0
5 min read

Alcohol has long carried mixed perceptions — often linked to health risks, yet casually justified in everyday conversations. A recent viral reel has once again put the spotlight on this controversy. In a viral video, posted by entrepreneur Abhishek Vvyas, who has 1.2 lakh followers on Instagram, Bollywood actor Govinda’s wife, Sunita Ahuja, opens up […]

01
Sep

What is Michael Clarke suffering from? The risks and dangers of skin cancer

Sakshi Srivastava / 2 months
0
8 min read

Former Australia captain Michael Clarke, one of the country’s most decorated batters, is once again facing a difficult battle off the cricket field—skin cancer. The 43-year-old recently revealed on Instagram that he had another cancerous growth removed from his nose. Sharing a picture after the surgery, Clarke posted: “Skin cancer is real! Especially in Australia. […]

01
Sep

What is PCOS? The hidden struggle of one in five Indian women | Explainer

Sakshi Srivastava / 2 months
0
9 min read

Simran Mudgal was 21 when she first began noticing unsettling changes in her body. Her periods grew irregular and painfully delayed, fatigue made even simple tasks exhausting, and coarse facial hair appeared along her chin and jawline. “I felt like there was a lot of imbalance in my body,” she recalls. In 2023, doctors finally […]

31
Aug

Is dancing during pregnancy safe? Debunking myths and expert guidelines

Sakshi Srivastava / 2 months
0
5 min read

Earlier this year, the Duchess of Sussex, Meghan Markle, broke the internet when she shared a video of herself and her husband, Prince Harry, dancing while pregnant with their second child. The Duke and Duchess appeared to be recreating a TikTok Challenge in the video that has had over 7 crore views. However, it also […]

31
Aug

Is your phone destroying your brain? The shocking truth about attention span

Sakshi Srivastava / 2 months
0
7 min read

In a classroom overlooking the valley in Dehradun, Archana S. Chhetri, a PGT-English teacher, has been noticing a worrying trend. Over the past few years, she has observed that the attention span of her students has sharply declined with the rise of social media. According to her, long hours spent on the internet and gaming […]

28
Aug

Can your anger lead to a heart attack?

Sakshi Srivastava / 3 months
0
4 min read

An Instagram reel by fitness coach and influencer Priyank Mehta has sparked widespread discussion online over claims that anger significantly raises the risk of a heart attack. Mehta, who has 976,000 followers on Instagram, cites a Harvard study and warns viewers about the dangers of frequent anger. The post has received over 10,700 likes, more […]

27
Aug

Does relocating vaccinated stray dogs truly worsen rabies outbreaks and public health?

Sakshi Srivastava / 3 months
0
4 min read

An Instagram reel by community feeder and animal welfare advocate Jananee (Instagram handle:@the_dog_lady_), who has 2,570 followers, has gone viral amid the growing debate over the Supreme Court’s recent order to relocate stray dogs to shelters. In the video, she argues that removing vaccinated and sterilized street dogs from their territories could dismantle herd immunity, […]

27
Aug

Are your lipsticks responsible for delayed periods and messed up hormone levels?

Sakshi Srivastava / 3 months
0
4 min read

For many women, this is a familiar scenario—you start your day with freshly applied lipstick, which disappears after a few hours. More often than not, you would have eaten some bits of it. Well, now social media posts claim that this is not just a fashion faux pas; it could also be harming your health. […]

27
Aug

FACT CHECK: Are cockroaches in coffee harmful to health?

Sakshi Srivastava / 3 months
0
6 min read

CLAIM: Cockroaches in coffee are harmful to health. FACT: Experts suggest that small traces of cockroach fragments in coffee are harmless for most people but may trigger reactions in those with cockroach or shellfish allergies. You must be sipping your daily cup of coffee while reading this. Mornings, evenings, homes, or office corners—coffee […]

26
Aug

Fact Check: Can eating sprouted potatoes be deadly? What you need to know

Sakshi Srivastava / 3 months
0
6 min read

CLAIM: Sprouted potato packed in a tiffin kills children. FACT: False. Eating one or two sprouted potatoes will not kill children; solanine poisoning is rare and only dangerous when large amounts of heavily sprouted or green potatoes are consumed. Potatoes are among the most commonly used vegetables in Indian households—be it in parathas, curries, or […]

25
Aug

Are your earphones stealing your hearing? This common daily habit could leave you permanently deaf!

Sakshi Srivastava / 3 months
0
7 min read

A makeup artist recently took to Instagram to share a terrifying experience that shook her confidence in something as ordinary as earphones. She revealed that during a long journey to Delhi, she had her wireless earphones on continuously for nearly eight hours. The following morning, she noticed some hearing loss in her left ear. At […]

25
Aug

Fact Check: Can consumption of makhana with milk cure hair loss?

Sakshi Srivastava / 3 months
0
3 min read

Hair fall is a common woe that many of us face, and we often turn to DIY remedies and home cures for quick fixes. The internet is filled with simple hacks, miracle cures, and kitchen remedies that can give you the tresses of your dreams. Now, an Instagram reel, posted by the handle globallifesaniya, offers […]

21
Aug

3 deadly ‘brain-eating amoeba’ cases reported in Kerala, what you need to know

Sakshi Srivastava / 3 months
0
5 min read

Kerala’s health department has sounded an alert in Kozhikode district after three back-to-back cases of the rare but deadly brain infection primary amoebic meningoencephalitis (PAM) were reported. One of the victims, a nine-year-old girl, died on August 14, while a three-month-old baby and another patient continue to battle for their lives. The health department is […]

20
Aug

Fact Check: Are asymmetric breasts a sign of cancer?

Sakshi Srivastava / 3 months
0
5 min read

Dr Tanaya Narendra, a doctor, sexual health educator, embryologist, and scientist popularly known as Dr Cuterus with 1.8 million followers on Instagram, in a recent post addressed a common concern: Is one breast being bigger than the other a cause for worry? Her answer—not always. She explained that if asymmetry has always been present, it […]

19
Aug

Myths debunked: Does wearing a bra at night cause cancer?

Sakshi Srivastava / 3 months
0
4 min read

An Instagram reel by fitness coach and influencer Priyank Mehta has sparked widespread discussion online, with claims that wearing a bra at night can cause breast cancer. In the video, Mehta warns women to “stop wearing bras at night” to avoid potential health risks. The reel, presented as a dialogue between Mehta and a woman, […]

19
Aug

Contact lens complications: What you need to know to protect your vision

Sakshi Srivastava / 3 months
0
8 min read

Television actor Jasmine Bhasin’s ordeal last year is a stark reminder that eye health should never be taken lightly. While in Delhi for work, she wore contact lenses despite feeling painful sensations in her eyes. Determined not to delay her commitments, she masked the discomfort with sunglasses. As the day progressed, her vision blurred until she […]

18
Aug

Fact Check: Is it safe to consume moringa daily?

Sakshi Srivastava / 3 months
0
4 min read

CLAIM: Moringa is safe to consume every day. FACT: Moringa offers multiple health benefits; however, nutritionist advises against its daily consumption without consulting a qualified expert first. You might have come across various reels, posts, and articles about the benefits of ‘moringa’- the drumstick and its leaves, or supplements or powders. This green leafy vegetable […]

15
Aug

Why are headaches rising among children and teenagers?

Sakshi Srivastava / 3 months
0
4 min read

Shriya Koul, a media student, was just 10 years old when she first experienced the strange, throbbing pain on one side of her head. Her mother and maternal grandfather had both suffered from migraines – and in 2018, Koul too was diagnosed with the condition. “It wasn’t as acute as theirs, but it was still […]

14
Aug

Do magnesium supplements work for sleep, anxiety, and period cramps?

Sakshi Srivastava / 3 months
0
4 min read

An Instagram reel by doctor and influencer Yokesh Arul has brought magnesium supplements into the limelight, with claims of transformative health benefits. In the video, Arul—who has over 1 million followers on the platform, shares his personal experience of taking magnesium for 21 days. “I took magnesium for 21 days and it literally changed my […]

13
Aug

World Organ Donation Day: India’s organ transplants hit a record high, yet thousands are still waiting; here’s why

Sakshi Srivastava / 3 months
0
6 min read

On August 2, Union Health Minister JP Nadda lauded India’s progress in the field of organ transplantation, marking a record-breaking year. “Due to the unwavering dedication of our transplant professionals, India achieved a remarkable milestone of performing over 18,900 organ transplants in 2024, the highest ever recorded in a single year. This is a significant […]

12
Aug

World Organ Donation Day: Here’s what you need to know

Sakshi Srivastava / 3 months
0
4 min read

India’s organ transplantation numbers have reached a record high, yet the need still far outweighs the supply. Speaking at the 15th Indian Organ Donation Day earlier this month, Union Health Minister Jagat Prakash Nadda announced that the country performed over 18,900 organ transplants in 2024 — the highest ever in a single year, and a […]

11
Aug

Soha Ali Khan’s latest health trend: Is chewing raw garlic on an empty stomach good for you?

Sakshi Srivastava / 3 months
0
4 min read

A viral Instagram video posted by Bollywood actress Soha Ali Khan has stirred a fresh health trend online—chewing raw garlic on an empty stomach for a myriad of supposed health benefits that range from boosting immunity and improving gut health to reducing inflammation. The reel, which has close to 70,000 likes and about 1 crore […]

07
Aug

World Breastfeeding Week is here, but have we checked on our mothers and the data?

Sakshi Srivastava / 3 months
0
7 min read

Shadia Hassan, a PhD scholar at IIT Delhi, gave birth to her first child, a beautiful, healthy boy, in November 2024. She recalls how the early months of motherhood were a delicate balance of science, emotion, and inherited advice. “I delivered my baby via C-section at Trident Hospital in Nehru Place, and initially, the doctors […]

06
Aug

Move over Google, AI is the new doctor in town!

Sakshi Srivastava / 3 months
0
6 min read

Who would have thought that for every minor inconvenience or health concern – be it a skin rash, a persistent cough, or a random ache—we’d be turning to ChatGPT for answers? In an era where artificial intelligence is at our fingertips, AI chatbots are fast becoming the new front line for health queries. Patients are […]

06
Aug

How microgreens have become the new superfood on your plate | Explained

Sakshi Srivastava / 3 months
0
4 min read

They began as a chef’s secret weapon in the Californian fine-dining scene of the 1980s, prized for their vibrant colour, intense flavour, and delicate texture. However, over the past few decades, microgreens have evolved from garnish to a global phenomenon. According to a 2024 review published in Current Research in Food Science, the global microgreens […]

Menu 1

Menu 1

Menu 1

Menu 1