The heightened moisture retention could potentially hinder the natural evaporation process of the skin, impacting its overall health. 

In the age of social media trends such as GRWM for Gym/Workout, and hashtags like #gymglam #gymglow, applying makeup before heading to the gym is a common practice. What’s more, even cosmetic companies advertise their products as lasting for the entire day, despite the sweat. 

However, an interesting study published earlier this year in the Journal of Cosmetic Dermatology finds that wearing makeup during workouts may not be a healthy practice. Using foundation cream during aerobic exercise can reduce skin oil, causing dryness. Additionally, makeup can clog pores and increase sebum production.

The pilot study, involving 43 participants, highlighted a notable increase in moisture levels in areas where makeup was present compared to makeup-free zones. This heightened moisture retention could potentially hinder the natural evaporation process of the skin, impacting its overall health, note the researchers. 

All forms of makeup, particularly foundation, may block pores, leading to reduced pore size in areas where makeup was applied. This limitation in pore function can hinder the skin’s ability to regulate moisture, remove oil, and eliminate debris effectively. The research also indicated an increase in oil production in makeup-free areas of the face, emphasising the challenges of maintaining proper oil levels while wearing makeup during exercise. 

Apart from moisturiser for the skin, the only makeup product worth wearing to the gym, especially during the winter months, is a lip gloss. As our lips do not contain sweat glands underneath, they do not produce any secretion. 

For all those who have bought into the (social media and marketing) idea of looking perfect even while sweating it out, the study provides a compelling reason to rethink our idea of beauty. And for those who simply forget to the wipe away the foundation they applied earlier during the day before hitting the gym, it’s a good idea to set a reminder. Your skin, sans the clogged pores, will thank you!

Read More : Explainer: Why protein supplements can be harmful