While it may be easier to reach for a supplement, calcium from food sources does a better job of building bones.

We know that calcium is crucial for the strength of our bones and teeth. But it does a lot more – helps muscles contract and relax, aids efficient blood clotting, regulates heart rhythms and nerve function, among other functions. The question is: Can too much calcium be a bad thing? 

Research suggests that excess calcium intake can increase the risk of cardiovascular diseases. Studies also find that too much calcium may increase the risk of prostate cancer. Does this mean that calcium supplements are to be avoided at all costs? Not really. 

The average adult needs around 1,000 to 1,200 milligrams of calcium each day. However, many of us fall short of the recommended daily dose. Calcium supplements may be prescribed by the healthcare provider to prevent or treat osteoporosis and fractures. Low calcium levels can also cause hypocalcemia, which can be life-threatening, if not treated on time. 

While it may be easier to reach for a supplement, calcium from food sources, such as milk and other dairy products, fruits, leafy vegetables, beans, and nuts, do a better job of building bones. Therefore, it’s advisable to consult with a qualified healthcare professional in case you are thinking of taking calcium supplements. 

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