Is 10,000 steps is a magic number or what actually matters?
Published on : Sep 7, 2026Between the shopping malls, the office desk and the evening...
: Abdullah Al Soad
FACT CHECK: Is the viral ‘Japanese interval walking’ technique really that effective?
Published on : May 5, 2026CLAIM: Interval walking, which alternates between slow and brisk walking,...
: Sakshi Srivastava
FACT CHECK: Do post-meal walks help keep diabetes away?
Published on : Apr 13, 2026CLAIM: Post-meal walks can significantly lower blood sugar levels and...
: Sakshi Srivastava
Could your 5000 steps slow Alzheimer’s progression? Here’s what new study says
Published on : Nov 12, 2025Walking, it turns out, doesn’t just help burn calories, improve...
: Sakshi Srivastava
Adopt eccentric walking to boost muscle strength, balance
Published on : Jun 14, 2024It can not only help in maintaining mobility and independence...
: Vani Singh
Fact-check: No need to walk 10,000 steps daily to stay fit
Published on : Jan 16, 2024Research findings underscore the importance of prioritising the quality and...
: Florica Brahma
3 good reasons to walk more in 2024
Published on : Jan 8, 2024Incorporating walking into one’s daily routine is a convenient and...