Adopt eccentric walking to boost muscle strength, balance
Published on : Jun 14, 2024It can not only help in maintaining mobility and independence...
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Fact-check: No need to walk 10,000 steps daily to stay fit
Published on : Jan 16, 2024Research findings underscore the importance of prioritising the quality and...
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3 good reasons to walk more in 2024
Published on : Jan 8, 2024Incorporating walking into one’s daily routine is a convenient and...