eccentric walking

Adopt eccentric walking to boost muscle strength, balance 

It can not only help in maintaining mobility and independence among older adults, but can also contribute to better cognitive function and help lower the risk of age-related muscle wasting. There are good reasons why walking is the preferred exercise for countless people. It’s cost-effective, it requires no special equipment or training, and can fit […]

menstrual cycle

Explainer: How the menstrual cycle impacts the brain

Advanced MRI techniques provide fascinating insights into how hormones influence brain structure across different menstrual phases. A women’s menstrual cycle isn’t just about periods; it’s a complex process involving hormone fluctuations and physiological changes. Research finds that the brain volume changes substantially during the menstrual cycle. Advanced MRI techniques provide fascinating insights into how hormones […]

iron cookware

Fact-check: Using cast iron cookware cannot guarantee meeting your daily iron needs

While it can be a helpful supplement for those with mild iron deficiency, for individuals with hemochromatosis, it’s important to consult with a doctor before using cast iron cookware.   In kitchens across India, cast iron cookware has long been hailed as a culinary essential, renowned for its durability and superior heat retention. However, can it […]


World Parkinson’s Day: 5 science-backed facts about the disease

From its perceived confinement to motor symptoms to fears surrounding medication, common myths have hindered the understanding and treatment of the condition. Every year World Parkinson’s Day is celebrated on April 11 to spread awareness and understanding about the often-misunderstood neurodegenerative movement disorder that affects millions of people worldwide. From its perceived confinement to motor […]

child syndrome

Fact-check: Only child syndrome is a myth

Rather than attributing certain behaviours to being an only child, parents need to focus on fostering positive social interactions and setting appropriate boundaries. Growing up as an only child, I often found myself at the centre of attention during family gatherings. While I cherished the moments spent with cousins, I couldn’t help but notice the […]

vaginal whitening

Explainer: The hazards of vaginal whitening products

Vaginal lightening promotes unhealthy body image ideals, and reflects cultural preferences rooted in internalised colourism. While the skin-lightening industry had found a strong global foothold, several high-end spas today offer vaginal bleaching services, ranging from laser treatments to specialised peels.  A plethora of DIY vaginal lightening methods are also promoted on social media platforms.  Whether […]


Explainer: The presence of PFAS & BPA in your kitchen

These chemicals can accumulate in the body over time, increasing the risk of cancer and numerous other ailments.   We live in a world where convenience often comes at a cost. The prevalence of “forever chemicals” like per- and polyfluoroalkyl substances (PFAS) and bisphenol A (BPA) has raised significant concerns – from exposure in drinking water […]

physical & mental health

Ultra-processed foods impact physical & mental health: Study

Researchers find strong association between consumption of ultra-processed foods and heightened risk of heart disease-related deaths, type 2 diabetes, obesity, anxiety, depression, sleep problems.  A recent study published in the British Medical Journal (BMJ) has unveiled a disconcerting association between the consumption of ultra-processed foods and heightened risk of heart disease-related deaths, type 2 diabetes, […]


ADHD: A woman’s quest for understanding

Being diagnosed as an individual with ADHD brought a mix of emotions – relief at finally having the correct diagnosis, anger for the past dismissals, and determination to move forward.  At 22, I approached my first mental health counsellor with concerns pertaining to forgetfulness and struggles with day-to-day tasks. To my surprise, the response I […]