FACT CHECK: Do pomegranate, watermelon, guava seeds, and Isabgol improve gut health?
A YouTube short posted by @ReadersBooksClub claims that eating pomegranate, watermelon, and guava seeds improves gut health. “People say don’t eat pomegranate seeds because it is believed that they aren’t digested, but that’s exactly why they’re good. These seeds provide food for gut bacteria, which would otherwise starve,” says the expert in the video. He […]