pregnancy

Fact check: Is folic acid important during pregnancy?

CLAIM: Not taking folic acid during pregnancy can lead to severe developmental issues in children, including microcephaly, which may also be linked to TORCH infections, and it should ideally be taken three months before conception or immediately after a positive pregnancy test. FACT:  Folic acid is essential for early foetal development, particularly for preventing neural […]

FACT CHECK: Does Chinese food cause cancer due to MSG?

CLAIM: Many people believe that MSG in Chinese food is harmful and can cause cancer, linking it to Chinese Restaurant Syndrome. However, this is a common misconception, and experts consider MSG safe in normal amounts. FACT: True. MSG is safe for most people when consumed in normal amounts. Scientific evidence shows it does not cause […]

diet

Can your daily diet raise lung cancer risk? New study reveals a SHOCKING link

Ever wonder that not just air pollution or smoking, but even the food you eat could influence your risk of developing lung cancer? While smoking and exposure to toxic air remain the major causes of lung cancer globally, diet may play a supporting role, affecting who develops the disease and who does not, according to […]

parents

FACT CHECK: Is infantile masturbation normal? What should parents do? 

CLAIM: Infantile masturbation, or Infantile Gratification Disorder, is a normal self-soothing behaviour in babies, and parents should manage it through distraction, not by forcibly stopping the child, as it will fade with time. FACT:  True. Infantile masturbation, or Childhood Gratification Disorder, is a common and normal behaviour in young children. It may include rubbing, pelvic […]

diet

Could your diet be increasing your lung cancer risk? A new study says…

Ever wonder that not just air pollution or smoking, but even the food you eat could influence your risk of developing lung cancer? While smoking and exposure to toxic air remain the major causes of lung cancer globally, diet may play a supporting role, affecting who develops the disease and who does not, according to […]

hiv

India’s HIV fight: Big victories, bigger challenges — What doctors say must change now

Living with HIV or AIDS can be a difficult scenario for many people—not just for its health tolls and public health costs, but also for the burden of deep-seated prejudices, stigma and discrimination that continues to date. Earlier this year, for instance, the Gujarat High Court highlighted a stark instance of discrimination—a female staffer of […]

heart attack

Fact check: Does your blood thicken in the cold, causing heart attacks?

CLAIM: An Instagram post by Dr Yokesh Arul claims that winter temperatures sharply raise heart attack risk by causing blood vessels to constrict, blood to “thicken,” and the heart’s workload to increase, especially in people with diabetes, hypertension and high cholesterol. FACT: Experts agree that cold weather can raise blood pressure and strain the heart […]

water

Fact check: Does the viral rice water remedy actually cure UTIs?

CLAIM: Rice water helps in treating UTI. FACT: There is no scientific evidence that rice water can treat or prevent UTIs. While it may offer mild hydration or a soothing effect, it does not kill bacteria like E. coli or cure infections. Experts suggest proper medical treatment, including antibiotics and adequate fluid intake, remains necessary. […]

heart

Just 2 cigarettes a day skyrockets heart disease risk by 50 pc, study finds

Smoking is one of the most prominent causes of death across the globe. According to the World Health Organization (WHO), tobacco kills more than 7 million people every year. Smoking, being the most common form of tobacco used worldwide, significantly contributes to this number. Among the most devastating consequences of smoking are cardiovascular diseases (CVD), which include heart […]

cancer

Fact check: Do naturopathy and autophagy actually help in cancer recovery?

CLAIM: Naturopathy and autophagy can significantly aid cancer recovery. FACT: False. Naturopathy and autophagy do not cure cancer. Experts note that any benefits are limited to supportive care or managing side effects, and there is no evidence that these approaches can increase survival. They should not be considered a substitute for proven medical treatments like […]

pain

Do you have ‘flat feet’? Find out how early care can save you from pain and complications 

Earlier this year,  the Tamil Nadu government made headlines when they said that they would not hire drivers with flat feet for vacancies across its eight state transport corporations. Though surprising to some, this isn’t new in India. The Services Selection Board (SSB), responsible for choosing candidates for the Indian Armed Forces, also disqualifies applicants depending on the […]

insurance

Why 80 per cent of Indians with disabilities still lack health insurance; a new survey reveals

For 35 years, Thakurdas Mahoto has lived with the long-term consequences of leprosy. The disease left him 40 per cent disabled, and its impact still shapes every aspect of his daily life. Because leprosy reduces sensation in the affected body parts, small cuts or injuries often go unnoticed. These minor wounds gradually worsen into large […]

pain

Shoulder pain that doesn’t go away? What you need to know about ‘frozen shoulder’

  You must have felt it—or at least heard people around you complain about a sudden, persistent stiffness in the shoulder that makes even simple movements painfully difficult. For many, this seemingly innocuous discomfort turns out to be frozen shoulder, clinically known as adhesive capsulitis—a condition characterised by enduring shoulder pain and significantly restricted mobility which affects 3–5 […]

vaccines

Fact check: Do childhood vaccines really cause autism?

CLAIM: Routine childhood vaccination is now the leading cause of autism, and India is seeing a rapid rise in autism because very young children are receiving ‘too many vaccines.’ FACT:  Extensive scientific research, including large global studies and reviews by the WHO and CDC, has found no causal link between childhood vaccines and autism. In […]

stress

The silent struggle: How Gen Z and millennials battle burnout and financial stress

For Rajat Kumar (name changed), 28, what began as a promising career with a Delhi-based international wildlife conservation organisation turned into a daily struggle against exhaustion and frustration. He joined the organisation eager to contribute to a cause he deeply cared about, but within months, the reality of the workplace began to take its toll. […]

pain

Got neck pain? You’re among 20.3 crore people worldwide facing the same problem

Neck pain has increasingly become a common complaint in today’s fast-paced world. Whether in the office, at home, or among older adults and young individuals, almost everyone experiences discomfort in their cervical spine at some point. Long hours of sedentary work, excessive use of smartphones and computers, and growing stress levels have contributed to a […]

water

Fact check: Hot or cold water, what is the right way to wash your face?

CLAIM: Washing your face with lukewarm water is better for cleansing, while cold water feels refreshing and helps reduce puffiness, but isn’t effective at removing oil and dirt from the skin. FACT: Very hot or very cold water can irritate the skin and is not ideal for face washing. Experts recommend using lukewarm water, around […]

hug

The ‘Jaadu Ki Jhappi’ is real: What hugs do to your brain, heart, and immune system

In the 2003 Bollywood classic Munna Bhai M.B.B.S., there’s a cure-all silver bullet that the gangster turned aspiring medico, played by Sanjay Dutt, prescribes for any stress or emotional distress—a “Jaadu Ki Jhappi,” or a magical hug. A touching scene that still lingers in the hearts of millions is when Dutt’s character, Munna Bhai, gives […]

betel

FACT CHECK: Is Betel leaf really a hidden health gem for digestion, weight loss, and chest congestion? 

CLAIM: Betel leaf can aid digestion, reduce acidity and bloating, improve oral health, and relieve chest congestion when warmed with ghee or mustard oil and placed on the chest. FACT: Experts caution that excessive or frequent use can cause irritation or other long-term issues, and applying it warm on the chest mainly provides relief through […]

water

Fact check: Can hot water baths really treat cancer?

CLAIM: Hot water bath cures cancer. FACT: False. Hot water baths do not cure cancer. Experts note that any benefits are limited to symptomatic relief, and there is no evidence that home hot baths can cure cancer. Hot water therapy should not be considered a substitute for medical treatments like chemotherapy, radiation, or clinically supervised […]

guava

FACT CHECK: Can a simple guava really lower your cholesterol? Experts reveal the truth

CLAIM: Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in the arteries. The fruit’s antioxidants, vitamin C and soluble fibre are said to support better cholesterol absorption.  FACT: Daily consumption of guava may help lower LDL (bad cholesterol), modestly increase HDL (good cholesterol), and reduce oxidative […]

health

AI in healthcare: From hospital wards to personal health assistants, a revolution in motion

Artificial intelligence is no longer a futuristic promise in healthcare. It’s reshaping everything from bedside monitoring to billion-dollar business strategies. Yet, as the technology races ahead, experts warn that innovation without guardrails could compromise patient safety and trust. A new American Heart Association (AHA) Science Advisory, published in Circulation, calls for “clear and simple rules […]

silicone

FACT CHECK: Are silicone-based lip implants safe?  

CLAIM: Permanent silicone-based lip implants can cause multiple side effects, making hyaluronic acid fillers a safer alternative for lip enhancement. FACT: Silicone-based lip implants can shift, cause swelling, infection, scar tissue, or nerve irritation, and may require corrective surgery. Experts advise the use of dissolvable hyaluronic acid fillers, which are generally safer, reversible, and allow […]

kidney

India ranks second globally in chronic kidney disease: What The Lancet study reveals

A new study published in The Lancet has revealed that India now has the second-highest number of people living with chronic kidney disease in the world. According to the report, in 2023, approximately 13.8 crore Indians were affected by the condition, second only to China’s 15.2 crore. The global study, led by researchers from the Institute for Health […]

oil

Fact check: Can rubbing ghee and coconut oil on the navel really improve vision?

CLAIM: Applying a mixture of desi ghee and coconut oil on the navel and under the arms can strengthen eyesight and activate the brain’s medulla oblongata FACT:  False. There is no scientific evidence that applying ghee or coconut oil to the navel improves eyesight or activates the medulla oblongata. Experts suggest that maintaining eye health […]

tb

India tops global TB chart: Why the nation remains at the epicenter of the crisis

A new World Health Organization (WHO) report has once again placed India at the top of the global tuberculosis (TB) burden chart, in terms of incidence of all TB cases, drug-resistant types of TB, and even TB-related deaths. The Global Tuberculosis Report 2025 states that India, despite seeing a drastic drop in incidence rates since 2010, still accounted for […]

headache

Why women are twice as vulnerable to headache

A new study published in The Lancet Neurology reveals that headache disorders affected almost 3 billion (300 crore) people in 2023, which is nearly one in every three individuals across the world. This makes headache disorders one of the most persistent and disabling global health issues of the last three decades. The study is part of […]

kidney

Is whey protein bad for your kidneys? Experts reveal the TRUTH

CLAIM: Consuming whey protein is safe for healthy individuals and supports muscle building and recovery, while those with kidney issues should monitor intake, as excessive protein can strain the kidneys. FACT: True. For healthy individuals, whey protein is safe and does not harm the kidneys when consumed in moderation. However, experts advise that people with […]

prostate

Fact Check: Does urinating while standing cause prostate cancer in men?

CLAIM: Urinating while standing prevents the bladder from emptying completely, leading to prostate problems, sexual weakness, and even prostate cancer in men.  FACT:  There is no scientific evidence that urinating while standing causes prostate cancer. Studies show that sitting may slightly improve bladder emptying in men with urinary issues, but for healthy men, posture has no significant […]

tickle

Fact check: Next time you tickle a baby, think twice, it’s not always harmless

CLAIM: Tickling babies may seem fun, but their laughter is often just a reflex, not true enjoyment. It can cause stress, affect their breathing and heart rate, and confuse their brain between fun and panic. FACT: Tickling babies, especially in the first few months, can be stressful rather than enjoyable. Infants are not yet able […]

water

Does drinking cold water REALLY make you gain weight?

CLAIM: Drinking cold water leads to weight gain. FACT: Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core temperature, but the effect is small and not enough to significantly impact weight. Water, regardless of temperature, should be consumed with a focus […]

air pollution

Pregnant? Here’s why air pollution could harm your baby and what you can do 

As the AQI soars across various parts of India, with cities like Delhi regularly crossing the hazardous 400 mark, conversations around air pollution mostly focus on respiratory issues. But there’s a less visible yet equally serious threat, the impact of toxic air on pregnant women. Pregnancy, a period when every precaution matters for the health of both […]

Diabetes

World Diabetes Day: Why the health crisis is rising among young Indian adults

Diabetes continues to be a growing concern for the world, including India, which is often referred to as the diabetes capital of the world. According to the International Diabetes Federation, the prevalence of diabetes in the world will grow from about 11 per cent of adults in 2024 to about 13 per cent by 2050. […]

vaccine

Gavi hits HPV vaccine goal, reaching 86 million girls worldwide

Gavi, the Vaccine Alliance, has reached its ambitious goal of vaccinating 86 million girls against human papillomavirus (HPV), a major cause of cervical cancer. The milestone, announced on the world’s first cervical cancer elimination day, could prevent 1.4 million deaths, according to Gavi. “Every two minutes, a woman dies from cervical cancer – a disease […]

asthma

Air pollution in India is fueling an asthma crisis: Here’s what you need to know

The air pollution crisis in India, particularly in the north of the country, including the national capital, has been dominating the headlines over the past few weeks. While this might seem like a ‘routine’ ‘yearly affair’ for some, experts have long been raising alarm bells about how this toxic air can have severe health consequences—including […]

weight loss

FACT CHECK: Is weight loss the same as fat loss? 

CLAIM: Fat loss and weight loss are not the same.  FACT: True. Weight loss and fat loss are not the same. Weight loss refers to a reduction in overall body weight, which can include fat, muscle, water, or glycogen, while fat loss specifically targets excess body fat, improving body composition, metabolic health, and long-term well-being. […]

sanitary pads

Are sanitary pads unsafe? VIRAL video sparks major health debate

CLAIM:  Sanitary pads are unsafe as they contain chemicals like phthalates, VOCs, and PFAS, which may disrupt hormones and reproductive health. They also reduce airflow, keeping the vaginal area damp and increasing the risk of infections and UTIs. FACT:  Using sanitary pads, especially those with fragrances, chemicals, or poor airflow, can increase the risk of […]

UTI

Could your kitchen be the reason behind your UTI? New study reveals the SHOCKING link

A urinary tract infection (UTI) is often associated with personal hygiene habits and bathroom cleanliness, such as frequent handwashing, wiping correctly, and staying hydrated. But have you ever considered that your kitchen could be the culprit as well? A new study presented in Southern California has turned that assumption on its head, revealing that up to 18 per […]

chewing

FACT CHECK: Does chewing gum REALLY improve digestion?  

CLAIM: Chewing gum may actually aid digestion and relieve symptoms like acidity and bloating. However, overuse or certain sugar-free gums can cause gas, loose stools, and other digestive issues. FACT: While chewing gum may stimulate saliva production and support digestion, it does not significantly speed up gastric emptying on its own. Experts recommend using sugar-free […]

eating

Fact check: Is pooping right after eating a sign of poor gut health?

CLAIM: The reel claims that needing to defecate immediately after eating is a sign of poor gut health and may indicate conditions like IBS, inflammation, indigestion, or nutritional deficiencies. FACT: Needing to use a restroom right after eating is usually a normal bodily response called the gastrocolic reflex, where the colon contracts to make room […]

Pneumonia

Pneumonia kills more children than any other infectious disease, but why does it continue to persist? | Explained  

Pneumonia continues to be one of the leading causes of death among children worldwide. Despite being both preventable and treatable, it kills more children each year than any other infectious disease. According to UNICEF, pneumonia kills more than 7 lakh children under the age of five annually. This translates to nearly 2,000 deaths every day, including around 1.9 lakh […]

antacids

Using antacids regularly for acidity? It could be hurting your gut 

CLAIM: Regularly consuming antacids may seem to provide instant relief from acidity, but it can actually harm digestion, disturb stomach balance, and increase dependency. FACT:  Regular or excessive use of antacids can disrupt digestion, cause nutrient imbalances, and interact with other medications. They provide only short-term relief and may mask underlying conditions, so long-term or […]

juices

Fact check: Are vegetable juices really as healthy as you think?

CLAIM:  Drinking raw vegetable juice is harmful to health as it contains pathogenic bacteria and anti-nutrients that can cause kidney stones, and it is better to consume cooked vegetables instead. FACT:  True. Raw vegetable juices can carry harmful bacteria and contain anti-nutrients that may affect kidney health, while juicing removes fibre essential for gut and […]

cancer

From diagnosis to defiance: The real stories of cancer survivors who fought back

For many of us, growing up, the idea of cancer was always portrayed as an almost inevitable ‘end’. Popular culture showed people wasting away, pale faces, dark circles, trembling hands, and a slow, painful decline. Cancer,  which remains one of the leading causes of death worldwide, claiming nearly 10 million lives in 2020, was synonymous with hopelessness […]

Alzheimer

Could your 5000 steps slow Alzheimer’s progression? Here’s what new study says

Walking, it turns out, doesn’t just help burn calories, improve heart health, or clear your mind after a long day—it also plays a crucial role in keeping your memory sharp and your brain young. A new study published in Nature Medicine by researchers at Mass General Brigham, an affiliate of Harvard Medical School, has shown that […]

hairstyle

Fact check | Ponytails, braids, buns: Is your favourite hairstyle silently causing hair loss?

CLAIM: Wearing tight hairstyles like ponytails, braids, or buns can cause hair loss, a condition known as traction alopecia, by putting constant pressure on the hair follicles, especially around the hairline. FACT: True. Tight hairstyles like ponytails, braids, and buns can cause traction alopecia, a type of hair loss from constant tension on the hair […]

gluten

Is gluten really the enemy? Here’s what experts want you to know

CLAIM: Gluten is harmful only for people with celiac disease or NCGS, and for everyone else, avoiding it provides no proven benefits for digestion, energy, or weight management. FACT:  True. Gluten is harmful only for people with celiac disease, wheat allergy or non-celiac gluten sensitivity (NCGS). For the general population, there is no scientific evidence […]

sleep

Snoring could be a silent killer: Doctors warn of a hidden sleep disorder spreading across the globe

Snoring, often dismissed as a harmless sign of deep sleep, can sometimes be a warning from the body that something is wrong. Across the world, doctors are increasingly diagnosing people with Obstructive Sleep Apnea (OSA) — a serious sleep-related breathing disorder that interrupts normal breathing patterns and can lead to long-term health complications if left untreated. […]

oranges

Can two oranges a day melt fatty liver away? Here’s what experts think

CLAIM:  Eating two whole oranges a day for four weeks can reduce liver fat by 30 per cent,  without dieting or losing weight, by improving liver function through antioxidants, fibre, and flavonoids that help burn fat and lower liver stress. FACT:  Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that […]

pregnancy

Delhi Police constable Sonika Yadav’s 145 kg weightlifting sparks debate: What activities are safe during pregnancy?

When Delhi Police constable Sonika Yadav, 31, stepped onto the platform at the All India Police Weightlifting Cluster 2025–26 in Andhra Pradesh on October 17, spectators anticipated a routine performance in her usual 65-kg powerlifting category. What no one expected was that she was seven months pregnant. As she gripped the barbell for a 145-kg […]

cancer

Statins may extend life in prostate cancer patients when taken with certain cancer treatments | Explained

A recent study suggests that cholesterol-lowering drugs, known as statins, may help men with advanced prostate cancer live longer, offering hope for improved treatment strategies. The study, published in the JAMA Network, analysed 2,187 men from the SPARTAN and TITAN trials— 2 other randomised clinical trials that looked at the effects of apalutamide, a prescription oral […]

health

Fact check: Is eating quickly harming your health?

CLAIM:  Eating fast is harmful to health and can lead to diabetes, weight gain, mental health issues, nutrient deficiencies, and other related problems. FACT: True. Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin resistance, type 2 diabetes, and metabolic syndrome. Experts suggest eating […]

cancer

Why are more Indian men getting cancer? The real reasons doctors are warning about

Cancer is a large group of diseases with one thing in common – they occur when normal cells turn cancerous, multiplying and spreading uncontrollably. Normally, genes send instructions to cells, telling them when to start and stop growing, but cancer cells ignore these signals. This unchecked growth forms tumours and disrupts normal bodily functions. Despite medical […]

cancer

Over 26 pc of Indian women diagnosed with breast cancer. What’s driving the surge? | Explained

Cancer remains one of the leading causes of death globally, with women carrying a significant share of the burden. According to the World Cancer Research Fund (2022), over 96.65 lakh cancer cases were diagnosed among women worldwide, out of which 7.22 lakh were reported in India. The India Fact Sheet (Globocan 2022) revealed that among Indian women, […]

cream

Fact check: Are ‘cream’ biscuits different from ‘crème’ biscuits?

CLAIM: Biscuits that are said to be ‘creme’ filled do not contain cream; it’s mostly vegetable oil. FACT:  True. There’s often no dairy in products labelled ‘creme.’ Instead, it’s a mix of sugar, vegetable oil, flavouring agents, and stabilizers that mimic the texture of cream, but without any milk fat. A viral Instagram reel claims […]

digital

Building Health for Billions: India’s Digital Bet on Its People

Nobel laureate Amartya Sen’s Capability Approach emphasises that real human development depends on expanding people’s freedoms in terms of their ability to live a quality life.. Within this framework, health is the cornerstone which  not only determines one’s capacity to learn, work, but also enables one to participate fully in national development. India is home […]

chatgpt

OpenAI clarifies: ChatGPT explains health and legal topics, not a substitute for experts

OpenAI has clarified reports that ChatGPT has stopped providing medical, legal, or financial guidance, calling the claims “not true” and insisting that there has been no recent policy change. Responding apparently to a viral post by Eastern Europe’s largest media outlet NEXTA, Karan Singhal, Head of Health AI at OpenAI, wrote on X (formerly Twitter): […]

water

Drink more water to slim down? Science says hydration could be your secret weight-loss ally 

The Union Ministry of Health and Family Welfare, in a tweet on October 24, urged people to drink more water to fight obesity, in view of the growing obesity and overweight crisis in India. “Proper hydration plays an important role in weight management. Pay attention to your daily water intake today – this could be […]

maida

Fact check: Does maida stick to your gut? Experts reveal what happens when you eat refined flour

CLAIM:  Maida does not stick to your gut and is digested like other carbohydrates; however, excessive consumption may pose health risks. FACT:  True. Maida does not stick to the gut and is digested like other carbohydrates. However, being low in fibre, excessive consumption can slow intestinal movement, spike blood sugar, and increase other health risks. […]

health

When Health Information Learns to Travel

How does cognitive discernment shape the way people navigate information? Can a shift in one information domain—such as public health—spill over into another, like politics?  And if individuals learn to question and examine information more carefully, could that ultimately help rebuild trust in an era overwhelmed by noise and misinformation? A community library experiment in […]

depression

Are women genetically more vulnerable to depression than men? New study reveals this

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave, often leading to emotional and physical problems. People suffering from depression may struggle with daily activities and sometimes feel as if life isn’t worth […]

watermelon

FACT CHECK: Are watermelon seeds really a superfood? 

CLAIM:   Watermelon seeds are a “superfood” packed with nutrients like magnesium, iron, and zinc, which can boost immunity, aid digestion, improve sleep, and promote clear skin.   FACT:   Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, experts caution that consuming them in excessive amounts, especially raw, may […]

Fact Check: Can jackfruit really ‘heal’ diabetes, thyroid, and hormonal issues? Experts weigh in

CLAIM:  Jackfruit is a ‘miracle vegetable’ that can heal diabetes, thyroid issues, hormonal imbalances, support heart health, and improve sexual health. FACT:  Jackfruit is rich in fibre and resistant starch, which can aid digestion and support gut health, but it is not a cure for diabetes, thyroid, or hormonal issues. Any blood sugar benefits seen […]

Mary E. Brunkow, Fred Ramsdell and Shimon Sakaguchi Win 2025 Nobel Prize in Medicine for Pioneering Work on Immune Tolerance

Stockholm: The 2025 Nobel Prize in Physiology or Medicine has been awarded to Mary E. Brunkow, Fred Ramsdell, and Shimon Sakaguchi for their discoveries on peripheral immune tolerance — a key mechanism that prevents the immune system from attacking the body’s own tissues. “They identified the immune system’s security guards, regulatory T cells, thus laying […]

ORS

ORS controversy: How a doctor’s long battle led to the FSSAI decision

In a landmark decision aimed at curbing misleading labelling in India’s food and beverage industry, the Food Safety and Standards Authority of India (FSSAI) has prohibited the use of the term “ORS” or “Oral Rehydration Salts” on any food product unless it strictly adheres to World Health Organization (WHO) standards. This regulatory intervention comes after years of persistent […]

menstrual leave

Paid menstrual leave policy: A leap towards equality or a source of new biases?

When 23-year-old journalist Kulsoom Faiz experiences her menstrual cycle, work becomes a struggle against her own body. “I have endometriosis, and my first couple of days are purely filled with agony. I am paralysed; I can’t move, yet I’m expected to perform at the same level as everyone else,” she says. For Kulsoom, menstruation is […]

chikungunya

Chikungunya outbreaks: Why India is at the epicentre of a global health threat

India could experience the biggest long-term impacts of chikungunya, potentially putting over 51 lakh people at risk every year, a global modelling study published in BMJ Global Health. According to the research led by the London School of Hygiene and Tropical Medicine, chronic health impacts will be the biggest concern- with evidence suggesting that nearly 50 per cent […]

Jaggery

FACT CHECK: Is jaggery safe for diabetics and weight loss?

CLAIM:  Jaggery and sugar are nearly identical in composition, with jaggery containing only trace minerals and a higher glycemic index, causing faster blood sugar spikes. People with diabetes or weight concerns are advised to use natural sweeteners like stevia or monk fruit extract instead. FACT:  Jaggery, despite being less processed than white sugar, is still […]

sprouts

FACT CHECK: Are sprouts a good source of protein?

CLAIM:  Sprouts provide some protein but are not a high-quality or complete protein source and should be complemented with other foods. FACT:  True. Sprouts are a good source of nutrients and fibre, but not a complete protein, and experts suggest combining them with cereals, dairy, nuts, or seeds for a balanced diet. Sprouts, made from […]

tb

WHO calls food assistance key to fighting TB; What the new guidelines mean for India | Explained  

A recent update from the World Health Organisation (WHO) on tuberculosis (TB) and undernutrition marks a significant shift in global TB policy. For the first time, WHO recommends food assistance for household contacts of people diagnosed with TB in food-insecure settings. This guidance emerges from growing recognition of the strong link between undernutrition and TB activation, a […]

isabgol

FACT CHECK: Is taking Isabgol daily healthy?   

CLAIM:  Isabgol helps with constipation, blood sugar, cholesterol, gut health, and weight loss, and taking 1–2 spoons daily is safe and beneficial for overall health. FACT:  Daily consumption of Isabgol (psyllium husk) is generally safe when taken in the recommended dose of 1–2 teaspoons mixed with water or curd. Experts caution that overconsumption or taking […]

air pollution

Exposure to fine particulate matter air pollution may increase risk for dementia: study

Air pollution is increasingly becoming one of the most concerning public health challenges of our time. We are acutely aware of the dangers it poses to our lungs, contributing to respiratory illnesses, cardiovascular problems, and other physical ailments. However, a new study published in JAMA Neurology has now revealed an alarming new consequence of long-term exposure to fine particulate […]

Explained | Why men’s fertility declines with age and what to do

For years now, women have been warned of their ticking biological clock. It has become almost routine to see reels, posts, and articles reminding women that their fertility peaks in their twenties and starts declining sharply after the mid-thirties. By the late thirties and early forties, the so-called “bell” of the female biological clock tolls […]

stroke

World Stroke Day: Your oral health could be WARNING you about a stroke; here’s what science says

While high blood pressure, diabetes, and smoking are well-known risk factors for stroke, scientists are now drawing attention to an often-overlooked contributor—poor oral health. A new study published in the official journal of the American Academy of Neurology, Neurology, reveals that people suffering from both gum inflammation and dental cavities face an 86 per cent higher risk of ischaemic […]

Dough

FACT CHECK: Is it safe to use leftover kneaded dough?

CLAIM:   Using leftover kneaded flour stored overnight in the refrigerator is safe and nutritionally similar to fresh flour. FACT:   Leftover kneaded dough can pose health risks if stored overnight, as it may promote bacterial and fungal growth. Experts recommend using fresh dough and, if storing briefly, keeping it in an airtight container for no more […]

coffee

FACT CHECK: Is black coffee good for health?  

CLAIM:   Black coffee, when consumed without sugar and within safe limits, can protect against liver diseases, heart problems, diabetes, and even certain cancers, making it one of the healthiest beverages you can drink.  FACT:   Black coffee can support health when consumed in moderation, with benefits including improved alertness, liver protection, and a reduced risk of […]

dog

From dog bites to deaths: Understanding rabies prevention in India

Rabies is among the deadliest viral infections known to humans, with an almost 100 per cent fatality rate once symptoms appear. In India, it continues to claim thousands of lives every year despite being entirely preventable.   According to the Lancet study, rabies killed approximately 5,700 people in India in 2022–23. The World Health Organisation estimates […]

gemini

The viral Gemini Trend offering solace in loss, but at what cost?

For Anandita Jha, who lost her father to a heart attack in October 2020, the Gemini trend, where people generate images of themselves hugging their younger selves, reconnecting with their loved ones who are no longer here, or even living out dream moments with their idols, became more than just another viral experiment—it became a […]

weight loss

Fact check: Does sweating really cause weight loss?

CLAIM:  Sweating does not cause weight loss. FACT:  Sweating does not cause weight loss; any immediate drop in weight after a workout is due to temporary water loss, which is regained upon rehydration. Experts suggest focusing on a calorie-controlled diet and regular exercise to achieve true and sustainable weight loss, rather than trying to sweat […]

i

AI Psychosis: Are we distancing ourselves from reality because of AI? 

In an unusual yet revealing discussion on Reddit, a user named ‘BigBabyBob21’ shared a story that reflects a growing phenomenon in the digital age. Posting on MyBoyfriendIsAI—a community page where people discuss their AI relationships—this user confessed that they no longer feel the need to pursue connections with human partners. “They say I couldn’t connect with […]

angina

Why women’s chest pain is often dismissed: Understanding atypical angina

There are several times when women complain of chest pain and often pass it off as stress, fatigue, or simply “indigestion.” These moments, frequently dismissed as minor or transient, can sometimes be warning signs of something far more serious—angina, or chest pain that is often a symptom of underlying cardiovascular disease. Coronary artery disease, a […]

screen time

Are cartoons hurting your child? Find out how excessive screen time impacts children’s brains, behaviour, and long-term health

For Sarah Raza, a working mother with a two-and-a-half-year-old son, managing he child’s screen time has become a daily negotiation. Her child started watching Cocomelon a year ago. “It’s weird,” Sarah admits, “whenever a new rhyme comes up, even I sit and watch. The storytelling is really good sometimes.” Currently, her son averages about an hour of […]

surrogacy

The complex landscape of surrogacy in India: Law, ethics, and parenthood pathways

Parenthood is often described as one of life’s greatest joys. Yet, for many couples, this journey is marked by unexpected obstacles—miscarriages, repeated fertility treatments, and the deep emotional and financial toll of infertility. In fact, World Health Organisation (WHO) estimates that one in six people worldwide—around 17.5 per cent of the global adult population—experience infertility at some […]

uterus

Fact check: Does the uterus expand during periods?

CLAIM: The uterus quadruples in weight and expands in size and volume by 10–15 per cent during menstruation. FACT:  False. Experts say the uterus does not change size during menstruation. Bloating and heaviness are caused by hormonal fluctuations and water retention. You’ve probably noticed that your body feels heavier and more bloated when your period arrives—even if […]

health

Bayosthiti AI and Narayana Health to build India’s first AI-powered heart disease predictor

Bengaluru: Bayosthiti AI, an innovator in AI-driven healthcare and molecular diagnostics, announced a strategic partnership with Narayana Health, one of the world’s largest cardiac care networks, to develop AI models that predict heart disease in Indian patients.  The collaboration leverages RNA sequencing to read the active molecular instructions in cells, combined with gen AI to […]

blood pressure

American Heart Association revamps blood pressure guidelines for the first time since 2017. Could YOU be at risk?

Hypertension remains one of the world’s most pressing health challenges. Globally, an estimated 1.28 billion adults aged 30–79 years live with high blood pressure, with two-thirds of them in low- and middle-income countries. Alarmingly, nearly half are unaware of their condition, less than half receive treatment, and only one in five manages to keep it under […]

gig

Dark side of quick commerce: The untold health struggles of India’s gig workers

At just 19, Mohammed Ayan balances two worlds—his first year of a BBA course and his part-time job as a rider for a platform that offers 10 minute deliveries. But in only four months on the job, he has already faced experiences that would make most people rethink the risks of gig work. “This summer, […]

food delivery

How online food delivery and quick commerce apps are impacting health in India | Explainer 

It is often said that every new technology brings both convenience and consequences. In today’s digital economy, with just a tap on a smartphone, one can order restaurant meals, groceries, and even snacks—and some are delivered in under ten minutes. The days of sprinting to the neighbourhood store or planning a weekend meal out have […]

beetroot

FACT CHECK: Should we stop eating beetroot?

CLAIM:  Eating raw beetroot in the form of salads or juice is harmful to health and should be avoided. FACT:  Beetroot is safe and nutritious, but raw forms may carry microbes, oxalates, or heavy metals if grown in polluted soil. Experts recommend washing, peeling, and boiling/parboiling instead of completely avoiding it. An Instagram reel by […]

oral health

Did you know that oral health is important for women’s overall well-being?

It is often said that the mouth is the gateway to overall health—and for good reason. Oral health is not just about teeth; it encompasses the condition of the mouth, gums, tongue, and other orofacial structures, enabling essential functions such as eating, speaking, and breathing. Beyond these basic functions, oral health profoundly affects psychosocial well-being, self-confidence, and the […]

postpartum

New global guidelines aim to end preventable deaths from postpartum haemorrhage | Explained  

Every year, nearly 45,000 women die due to postpartum haemorrhage (PPH)—a severe form of bleeding after childbirth that can turn fatal within hours if left untreated, and the leading cause of maternal mortality worldwide. To tackle this persistent threat, the World Health Organization (WHO), International Federation of Gynecology and Obstetrics (FIGO), and the International Confederation of Midwives (ICM) […]

Thumb

FACT CHECK: Can your thumb tell you whether you are ‘right or left-brained’?  

CLAIM:  The side of your brain that is more active, right or left, determines your personality traits and career path, which can supposedly be identified by a simple thumb test –  if your right thumb is on top when you join hands, you’re left-brained (logical), and if your left thumb is on top, you’re right-brained […]

Fact check: Does a healthy relationship really make you gain weight?

CLAIM: People gain weight in a healthy relationship. FACT: Research shows that being in a stable, happy relationship can lead to gradual weight gain, especially in women. Experts say shared habits, emotional security, and relaxed routines naturally contribute to this increase. Ever wondered if gaining a little weight after finding love is actually a good […]

omega

Say goodbye to glasses? How omega-3s might be the key to preventing childhood myopia!

With increasing digitalisation and changing lifestyle patterns, more children are struggling to see clearly from afar. The prevalence of myopia, or nearsightedness, is rising at an alarming pace, affecting millions of children globally. However, a new study published in the British Journal of Ophthalmology has now revealed a surprising trend in children’s eye health: dietary patterns may influence the […]

arthritis

FACT CHECK: Does cracking your knuckles every day cause arthritis? 

CLAIM:  Cracking your knuckles every day causes arthritis.  FACT:  Cracking your knuckles every day does not cause arthritis—studies show no link between the habit and the disease. If you’re guilty of cracking your knuckles daily just for that oddly satisfying pop, you’re not alone. For many, the sharp sound brings an instant feeling of relief […]

nail

FACT CHECK: Are gel nail paint manicures harming your fertility?

With festivals around the corner, many are rushing to nail salons for a glossy set of gel nails. But a viral Instagram reel by fitness coach and influencer Priyank Mehta has sparked fresh concerns.  In the reel, styled as a conversation with a woman, Mehta warns, “Dear girls, if you like applying gel paint, getting […]