Most of us were left wondering about one particular detail while listening to Zomato founder Deepinder Goyal speak about gig workers, entrepreneurship and building scale on Raj Shamani’s YouTube podcast – what was that tiny metallic-looking device stuck to his temple? As the podcast clips spread across social media, the device became a distraction of […]
CLAIM: The amount of catechins in a single cup of green tea is too low to cause meaningful weight loss, with studies showing only modest effects at much higher doses. Consuming green tea in excess to achieve such doses may pose health risks rather than benefits. FACT: True. Experts caution that relying on green tea […]
Remember the times when people taunt you for not sleeping properly or casually label you an “insomniac,” or tell you to “calm down” when you seem anxious? What is often brushed off as a lifestyle issue or mood fluctuation may have deeper health consequences. A new study published in ‘Frontiers in Immunology’ has found that both […]
CLAIM: Bluish-grey spots seen on a baby’s skin, especially on the back or buttocks, are a normal birthmark known as a Mongolian spot. These marks are harmless, require no treatment, and usually fade on their own as the child grows. FACT: True. Bluish-grey or black marks seen on newborns are commonly dermal melanocytosis (also known as […]
CLAIM: Dr Mehmet Oz, administrator of the US Centers for Medicare and Medicaid Services, questioned the effectiveness of seasonal flu vaccines, calling them “controversial” and suggesting that lifestyle measures such as sunlight, supplements, exercise, and sleep can help the body “overwhelm” influenza instead of relying on vaccination. FACT: Scientific evidence from the US Centers for Disease Control and Prevention […]
People often complain of recurring stomach pain, frequent diarrhoea, unexplained weight loss or constant fatigue, brushing these symptoms aside as ‘gas’, food intolerance, or stress. But for many, these early signs mark the onset of a far more serious condition. A new international study has now found that the loss of beneficial gut bacteria may play a […]
A new study conducted by researchers from the University of Texas at Dallas and UT Southwestern Medical Centre has found that increased stiffness of the colon, driven largely by chronic inflammation and tissue scarring, may raise the risk of developing early-onset colorectal cancer (CRC). Colorectal cancers that occur after the age of 50 and are not linked to […]
CLAIM: Sweet potatoes are rich in fibre, antioxidants, and beta-carotene, which may help support healthy cholesterol, blood sugar, and digestion when eaten with the skin and paired with a source of fat. Boiling and refrigerating them can lower their glycemic index, making them safer for people with diabetes. FACT: Sweet potatoes are rich in fibre and resistant […]
A recent study found that artificial sweeteners, including sugar alcohols like sorbitol, may not be as harmless as previously thought. Published in Science Signaling, the research highlights how these sugar substitutes can affect liver metabolism and contribute to steatotic liver disease, raising concerns about their widespread use. Considering that artificial sweeteners are often perceived as healthier alternatives to sugar, […]
A new study published in The Lancet Psychiatry identifies six specific depressive symptoms that, when experienced in midlife, are linked to a substantially higher risk of developing dementia later in life, with symptoms associated with nearly a 50 per cent increase in risk. These symptoms range from losing your self-confidence and not feeling warmth or affection for others to feeling stressed all the time […]
CLAIM: Puffiness around a child’s eyes, especially when it is more noticeable in the morning, can be an early warning sign of kidney disease, such as nephrotic syndrome. Early recognition of this symptom can help in timely diagnosis and treatment. FACT: True. Persistent morning puffiness around a child’s eyes can be an early sign of nephrotic syndrome, […]
Despite persistent misinformation and vaccine hesitancy, a new study published in JAMA Oncology has revealed that the human papillomavirus (HPV) vaccine can significantly reduce the risk of precancerous lesions of the vulva and vagina in girls and women. The study showed that women who received at least one dose of the quadrivalent HPV vaccine had a 37 per […]
A new study published in the Journal of the American Heart Association has found that women with uterine fibroids have an over 80 per cent higher risk of developing long-term heart disease compared to those without the condition. Considering that uterine fibroids affect 20–30 per cent of women, with up to 77 per cent developing them at […]
On a foggy winter morning in Delhi, 33-year-old Sumit* steps out of his home in the capital, ready for another day at a reputed national bank office where he now works in customer support. The air is crisp, the sun is slow to rise, and the city is still shaking off the cold. Before he […]
CLAIM: A widely viewed YouTube video claims that cancer, including throat cancer, can be cured solely through ayurvedic treatment if “proper procedures” are followed. The video features anecdotal testimonies from individuals who say they recovered from cancer after taking ayurvedic medicines and questions the need for allopathic treatments such as chemotherapy or radiation. FACT: The claim that […]
A new study published in Neurology, the medical journal of the American Academy of Neurology, has found a potential link between the use of GLP-1 receptor agonist drugs and a lower risk of developing epilepsy among people with type 2 diabetes. The findings suggest that people using these glucose-lowering medications, including semaglutide, which is sold under the brand […]
CLAIM: The one-meal-a-day (OMAD) diet is unsafe, impractical, and not backed by strong scientific evidence for sustainable weight loss. It can lead to nutrient deficiencies, low energy levels, hypoglycaemia, especially in people with diabetes, and may increase long-term cardiovascular and overall mortality risk, while weight change ultimately depends on total calorie intake rather than meal frequency. FACT: […]
CLAIM: Rabies can spread through the milk of an infected, rabid cattle. FACT: There are no evidence-based report of rabies spreading through milk, even if the animal is infected. Medical and veterinary experts say rabies is transmitted almost exclusively through the saliva of an infected animal—typically via bites—and not through milk. Earlier this week, panic gripped the Piprauli village in Uttar […]
A new comprehensive review led by the Indian Council of Medical Research–National Institute of Cancer Prevention and Research (ICMR-NICPR) raises serious concerns about vaping—a trend that is gripping India. Analysing data from 12 global studies with over 1.2 million participants, researchers found that e-cigarette users face a significantly higher risk of heart attacks, up to 53 per […]
We all reach for tea or coffee to kickstart the day, push through long work hours, or simply feel more alert. But could this everyday habit be quietly affecting bone health? A new study published in Nutrients suggests it might; at least for older women. Tracking nearly 10,000 women aged 65 and above over a decade, researchers found that while tea […]
CLAIM A viral Instagram reel claims that jaggery (gud) is not a healthier alternative to white sugar, asserting that both have almost the same calorie content, that jaggery’s minerals are present only in trace amounts, and that, despite being less processed, jaggery spikes blood sugar levels in much the same way as refined sugar. FACT […]
CLAIM: Apple cider vinegar (ACV) tablets are not scientifically proven to cause significant weight loss and are being misleadingly marketed as effective weight-loss solutions despite lacking strong research evidence. FACT: True. Apple cider vinegar (ACV) tablets are widely promoted as effective weight-loss solutions, often endorsed by celebrities. However, there is no strong scientific evidence […]
CLAIM: Polyester and nylon clothing, being plastic-based, shed micro- and nanoplastics that carry hormone-disrupting chemicals, and wearing these synthetic fabrics can interfere with the body’s hormonal system, making them unsafe for regular use. FACT: Scientific evidence shows that polyester and nylon shed microplastic fibres and contain chemical additives such as dyes and plasticisers, some of which are linked to skin sensitisation and hormone disruption. […]
Kerala, often praised for its public health systems and touted for its performance on development indices, has topped another metric— it has emerged as the state with the highest per capita cancer incidence in India, according to recent government data. A reply in the Lok Sabha by Minister of State for Health and Family Welfare […]
CLAIM: Cooked carrots are healthier than raw carrots because cooking increases the absorption of vitamin A and makes them easier to digest. FACT: Evidence shows that cooking carrots significantly increases the absorption of beta-carotene, the precursor of vitamin A, especially when cooked with a small amount of fat. Experts say that while raw carrots preserve […]
Every human being has the right to health, which is ‘the highest attainable standard of physical and mental health’. This fundamental right obliges countries to create and implement legislation and policies that guarantee universal access to quality health services and address the root causes of health disparities, including poverty, stigma, and discrimination. In line with […]
CLAIM: Many parents worry that a big pot belly in children signals an underlying health problem or poor development, but, it is usually normal, a common part of early childhood as abdominal muscles and intestines develop, and often resolves on its own with time. FACT: A soft, protruding tummy in babies and toddlers is usually […]
A thick blanket of smog has once again engulfed the national capital, with AQI levels in Delhi and several north Indian cities frequently breaching the hazardous mark. While air pollution is often discussed in broad terms, its impact on children remains deeply concerning, as faster breathing rates and developing lungs make them more vulnerable to […]
CLAIM: Wheat can be harmful for some children, causing poor growth and health issues. Children with celiac disease may react severely to gluten, making wheat effectively ‘poisonous’ for them. FACT: Wheat can be harmful for some children. In those with celiac disease or certain wheat allergies, gluten triggers immune reactions that damage the small intestine, […]
In a recent Rajya Sabha reply, the Centre stated that “there is no conclusive data available in the country to establish direct correlation of death/ disease exclusively due to air pollution.” This assertion comes amid widespread public concern over deteriorating air quality in India’s major cities, including Delhi and the National Capital Region, its health impacts […]
CLAIM: Some people get more mosquito bites because they exhale more carbon dioxide, produce more body heat and sweat (especially lactic acid), and belong to specific blood groups such as O or A. And that sugar intake influences mosquito attraction. FACT: Mosquitoes are attracted to a combination of cues, including body odour (especially lactic acid), […]
World leaders meeting at the Eightieth United Nations General Assembly (UNGA) have adopted a landmark political declaration that, for the first time, addresses noncommunicable diseases (NCDs) and mental health together under a single, integrated global framework. Adopted following months of intergovernmental negotiations and endorsed at the fourth UN High-Level Meeting on the prevention and control […]
CLAIM: COVID-19 vaccines may lead to Adverse Events Following Immunisation (AEFIs). FACT: COVID-19 vaccines are generally safe, with most Adverse Events Following Immunisation (AEFIs) being minor and resolving on their own. Serious AEFIs are very rare and are mostly coincidental or undetermined/unclassifiable. Ever since the pandemic, people have repeatedly raised questions about the safety of […]
CLAIM: Tightly swaddling a baby to ‘straighten’ their hands and feet is harmful and unnecessary. Swaddling should be done loosely to manage reflexive movements, not to forcefully shape a baby’s limbs. FACT: Swaddling can help newborns sleep better by reducing their startle reflex, but it must be done safely. Studies show that improper swaddling, especially […]
CLAIM: Baby walkers are unsafe for infants as they increase the risk of injuries and interfere with natural walking development, and therefore should not be used. FACT: True. Using baby walkers is unsafe for infants and does not help them learn to walk faster. Multiple studies show that walkers increase the risk of serious injuries […]
A UNICEF report has raised serious concerns about the growing and largely invisible threat that plastic pollution poses to children’s health and development worldwide. Titled ‘Generation Plastic: Unpacking the Impact of Plastic on Children,’ the report warns that children today are surrounded by more plastic than any previous generation, with exposure beginning even before birth and […]
Nearly 7.3 per cent of India’s adolescents and 10.6 per cent of adults across twelve states are living with mental health disorders, according to new government data presented in the Lok Sabha, underlining a crisis in which up to 92 per cent of those affected still go without proper treatment due to stigma, low awareness and a severe […]
In a recent Rajya Sabha reply, the Centre stated that “there is no conclusive data available in the country to establish direct correlation of death/ disease exclusively due to air pollution.” This assertion comes amid widespread public concern over deteriorating air quality in India’s major cities, including Delhi and the National Capital Region, its health impacts and […]
CLAIM: Excessive layering of clothes can overheat newborns and cause fever, which may subside once the baby is unwrapped. FACT: Over-layering clothes on infants can cause overheating, dehydration, and increase the risk of Sudden Infant Death Syndrome (SIDS), especially if caps are tight or the baby sleeps in unsafe positions. Experts recommend dressing babies in […]
A new World Health Organisation (WHO) report shows that malaria infected an estimated 28.2 crore people and claimed 6,10,000 lives worldwide in 2024, underscoring how the disease continues to pose a major public health burden despite decades of global progress. A major outcome of this year’s report is the alarming confirmation that antimalarial drug resistance is […]
CLAIM: Using an immersion rod in a steel or iron bucket is extremely dangerous as it can cause electrocution, and placing the rod near the edges of a plastic bucket can melt the bucket and lead to a fire; therefore, only the centre of a plastic bucket is safe for heating water. FACT: Immersion rods […]
The World Health Organization’s top vaccine safety advisory body has issued a categorical reaffirmation that vaccines do not cause autism, a position directly countering recent comments by US Health Secretary Robert F. Kennedy Jr. and a controversial change on the US Centers for Disease Control and Prevention (CDC) website. In a statement released on Thursday, […]
Australia’s Therapeutic Goods Administration (TGA) issued updated safety warnings for GLP-1 receptor agonists, a fast-growing class of diabetes and weight-loss medicines, even as the World Health Organization released its first-ever global guideline on using these drugs to treat obesity. The TGA alert recently issued updates product information for all GLP-1 and GIP/GLP-1 receptor agonists currently […]
CLAIM: High-intensity adventure sports can pose health risks like cardiac arrest. FACT: High-intensity adventure sports like bungee jumping, skydiving, and mountaineering carry health risks, especially for individuals with underlying conditions such as heart disease, high blood pressure, or high myopia. Experts warn that sudden adrenaline surges can trigger cardiovascular problems, and lack of proper preparation […]
CLAIM: Packaged milk (pasteurised) does not need to be boiled, and can be safely heated only till lukewarm and used directly for making tea and coffee. FACT: Packaged milk is already pasteurised, which kills harmful bacteria and makes additional boiling generally unnecessary. Experts explain that overheating or prolonged boiling can reduce its nutritional quality, particularly […]
As winter deepens and pollution spikes, many households across cities like Delhi or Mumbai place faith in air purifiers as a shield against dust, smoke, and harmful particles. In bedrooms, living rooms, and even kitchens, these devices hum away for hours. Some people keep them running almost continuously, assuming the cleaner, the better. But could […]
Just last week, I had a throat infection, and did what many people in our country do when they have similar issues—bought some antibiotics from the nearest pharmacy, without consulting a doctor first, and chose to self-medicate. However, when I finally went to consult an ENT specialist after I was not getting better, the doctor, […]
Devonay Pena comforts her 13-month-old daughter, Jaqi Herrera, after Herrera received her first dose of the MMR vaccine at the City of Lubbock Health Department in Lubbock, Texas, US | Reuters A new World Health Organization (WHO) report shows that while measles deaths have dropped dramatically over the past two decades, the number of infections is once […]
Climate change is increasingly being recognised not just as an environmental threat, but as a significant driver of adverse health outcomes. Studies over the years have linked climate-related events to health challenges such as cancers and maternal complications, and have said it can even fuel anxiety, depression, and stress because of a concept called solastalgia. Against this backdrop of growing evidence […]
CLAIM: Repeatedly boiling tea increases the extraction and concentration of acidic compounds like tannins and polyphenols, thereby lowering its pH and potentially triggering acidity in some people who consume it. FACT: Repeatedly boiling tea can increase the extraction of tannins and polyphenols, which are acidic compounds. Experts note that while this may slightly raise acidity, […]
Coffee has been the morning buddy to kickstart work or late-night deadlines and is often associated with certain health benefits. But have you ever thought that this everyday beverage could also influence how fast your cells age, especially in people with severe mental illness? A new study published in the BMJ Mental Health has found that moderate […]
Disability is almost always a spectacle. A few years ago, the internet was viral with news of a teenager being denied air travel in Ranchi. There was much uproar and outrage. A few weeks ago, a different kind of outrage was sparked when a video of a long line of wheelchairs outside a boarding gate, […]
CLAIM: C-section mothers experience intense post-operative pain and do not instantly feel an emotional connection with their newborns after birth. Many also struggle with feeding, holding, and caring for their babies in the first hours or days due to physical limitations and recovery challenges. FACT: Modern C-sections, performed under spinal anaesthesia, are less painful, and […]
CLAIM: Not taking folic acid during pregnancy can lead to severe developmental issues in children, including microcephaly, which may also be linked to TORCH infections, and it should ideally be taken three months before conception or immediately after a positive pregnancy test. FACT: Folic acid is essential for early foetal development, particularly for preventing neural […]
CLAIM: Many people believe that MSG in Chinese food is harmful and can cause cancer, linking it to Chinese Restaurant Syndrome. However, this is a common misconception, and experts consider MSG safe in normal amounts. FACT: True. MSG is safe for most people when consumed in normal amounts. Scientific evidence shows it does not cause […]
Ever wonder that not just air pollution or smoking, but even the food you eat could influence your risk of developing lung cancer? While smoking and exposure to toxic air remain the major causes of lung cancer globally, diet may play a supporting role, affecting who develops the disease and who does not, according to […]
CLAIM: Infantile masturbation, or Infantile Gratification Disorder, is a normal self-soothing behaviour in babies, and parents should manage it through distraction, not by forcibly stopping the child, as it will fade with time. FACT: True. Infantile masturbation, or Childhood Gratification Disorder, is a common and normal behaviour in young children. It may include rubbing, pelvic […]
Ever wonder that not just air pollution or smoking, but even the food you eat could influence your risk of developing lung cancer? While smoking and exposure to toxic air remain the major causes of lung cancer globally, diet may play a supporting role, affecting who develops the disease and who does not, according to […]
Living with HIV or AIDS can be a difficult scenario for many people—not just for its health tolls and public health costs, but also for the burden of deep-seated prejudices, stigma and discrimination that continues to date. Earlier this year, for instance, the Gujarat High Court highlighted a stark instance of discrimination—a female staffer of […]
CLAIM: An Instagram post by Dr Yokesh Arul claims that winter temperatures sharply raise heart attack risk by causing blood vessels to constrict, blood to “thicken,” and the heart’s workload to increase, especially in people with diabetes, hypertension and high cholesterol. FACT: Experts agree that cold weather can raise blood pressure and strain the heart […]
CLAIM: Rice water helps in treating UTI. FACT: There is no scientific evidence that rice water can treat or prevent UTIs. While it may offer mild hydration or a soothing effect, it does not kill bacteria like E. coli or cure infections. Experts suggest proper medical treatment, including antibiotics and adequate fluid intake, remains necessary. […]
Smoking is one of the most prominent causes of death across the globe. According to the World Health Organization (WHO), tobacco kills more than 7 million people every year. Smoking, being the most common form of tobacco used worldwide, significantly contributes to this number. Among the most devastating consequences of smoking are cardiovascular diseases (CVD), which include heart […]
CLAIM: Naturopathy and autophagy can significantly aid cancer recovery. FACT: False. Naturopathy and autophagy do not cure cancer. Experts note that any benefits are limited to supportive care or managing side effects, and there is no evidence that these approaches can increase survival. They should not be considered a substitute for proven medical treatments like […]
Earlier this year, the Tamil Nadu government made headlines when they said that they would not hire drivers with flat feet for vacancies across its eight state transport corporations. Though surprising to some, this isn’t new in India. The Services Selection Board (SSB), responsible for choosing candidates for the Indian Armed Forces, also disqualifies applicants depending on the […]
For 35 years, Thakurdas Mahoto has lived with the long-term consequences of leprosy. The disease left him 40 per cent disabled, and its impact still shapes every aspect of his daily life. Because leprosy reduces sensation in the affected body parts, small cuts or injuries often go unnoticed. These minor wounds gradually worsen into large […]
You must have felt it—or at least heard people around you complain about a sudden, persistent stiffness in the shoulder that makes even simple movements painfully difficult. For many, this seemingly innocuous discomfort turns out to be frozen shoulder, clinically known as adhesive capsulitis—a condition characterised by enduring shoulder pain and significantly restricted mobility which affects 3–5 […]
CLAIM: Routine childhood vaccination is now the leading cause of autism, and India is seeing a rapid rise in autism because very young children are receiving ‘too many vaccines.’ FACT: Extensive scientific research, including large global studies and reviews by the WHO and CDC, has found no causal link between childhood vaccines and autism. In […]
For Rajat Kumar (name changed), 28, what began as a promising career with a Delhi-based international wildlife conservation organisation turned into a daily struggle against exhaustion and frustration. He joined the organisation eager to contribute to a cause he deeply cared about, but within months, the reality of the workplace began to take its toll. […]
Neck pain has increasingly become a common complaint in today’s fast-paced world. Whether in the office, at home, or among older adults and young individuals, almost everyone experiences discomfort in their cervical spine at some point. Long hours of sedentary work, excessive use of smartphones and computers, and growing stress levels have contributed to a […]
CLAIM: Washing your face with lukewarm water is better for cleansing, while cold water feels refreshing and helps reduce puffiness, but isn’t effective at removing oil and dirt from the skin. FACT: Very hot or very cold water can irritate the skin and is not ideal for face washing. Experts recommend using lukewarm water, around […]
In the 2003 Bollywood classic Munna Bhai M.B.B.S., there’s a cure-all silver bullet that the gangster turned aspiring medico, played by Sanjay Dutt, prescribes for any stress or emotional distress—a “Jaadu Ki Jhappi,” or a magical hug. A touching scene that still lingers in the hearts of millions is when Dutt’s character, Munna Bhai, gives […]
CLAIM: Betel leaf can aid digestion, reduce acidity and bloating, improve oral health, and relieve chest congestion when warmed with ghee or mustard oil and placed on the chest. FACT: Experts caution that excessive or frequent use can cause irritation or other long-term issues, and applying it warm on the chest mainly provides relief through […]
CLAIM: Hot water bath cures cancer. FACT: False. Hot water baths do not cure cancer. Experts note that any benefits are limited to symptomatic relief, and there is no evidence that home hot baths can cure cancer. Hot water therapy should not be considered a substitute for medical treatments like chemotherapy, radiation, or clinically supervised […]
CLAIM: Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in the arteries. The fruit’s antioxidants, vitamin C and soluble fibre are said to support better cholesterol absorption. FACT: Daily consumption of guava may help lower LDL (bad cholesterol), modestly increase HDL (good cholesterol), and reduce oxidative […]
Artificial intelligence is no longer a futuristic promise in healthcare. It’s reshaping everything from bedside monitoring to billion-dollar business strategies. Yet, as the technology races ahead, experts warn that innovation without guardrails could compromise patient safety and trust. A new American Heart Association (AHA) Science Advisory, published in Circulation, calls for “clear and simple rules […]
CLAIM: Permanent silicone-based lip implants can cause multiple side effects, making hyaluronic acid fillers a safer alternative for lip enhancement. FACT: Silicone-based lip implants can shift, cause swelling, infection, scar tissue, or nerve irritation, and may require corrective surgery. Experts advise the use of dissolvable hyaluronic acid fillers, which are generally safer, reversible, and allow […]
A new study published in The Lancet has revealed that India now has the second-highest number of people living with chronic kidney disease in the world. According to the report, in 2023, approximately 13.8 crore Indians were affected by the condition, second only to China’s 15.2 crore. The global study, led by researchers from the Institute for Health […]
CLAIM: Applying a mixture of desi ghee and coconut oil on the navel and under the arms can strengthen eyesight and activate the brain’s medulla oblongata FACT: False. There is no scientific evidence that applying ghee or coconut oil to the navel improves eyesight or activates the medulla oblongata. Experts suggest that maintaining eye health […]
A new World Health Organization (WHO) report has once again placed India at the top of the global tuberculosis (TB) burden chart, in terms of incidence of all TB cases, drug-resistant types of TB, and even TB-related deaths. The Global Tuberculosis Report 2025 states that India, despite seeing a drastic drop in incidence rates since 2010, still accounted for […]
A new study published in The Lancet Neurology reveals that headache disorders affected almost 3 billion (300 crore) people in 2023, which is nearly one in every three individuals across the world. This makes headache disorders one of the most persistent and disabling global health issues of the last three decades. The study is part of […]
CLAIM: Consuming whey protein is safe for healthy individuals and supports muscle building and recovery, while those with kidney issues should monitor intake, as excessive protein can strain the kidneys. FACT: True. For healthy individuals, whey protein is safe and does not harm the kidneys when consumed in moderation. However, experts advise that people with […]
CLAIM: Urinating while standing prevents the bladder from emptying completely, leading to prostate problems, sexual weakness, and even prostate cancer in men. FACT: There is no scientific evidence that urinating while standing causes prostate cancer. Studies show that sitting may slightly improve bladder emptying in men with urinary issues, but for healthy men, posture has no significant […]
CLAIM: Tickling babies may seem fun, but their laughter is often just a reflex, not true enjoyment. It can cause stress, affect their breathing and heart rate, and confuse their brain between fun and panic. FACT: Tickling babies, especially in the first few months, can be stressful rather than enjoyable. Infants are not yet able […]
CLAIM: Drinking cold water leads to weight gain. FACT: Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core temperature, but the effect is small and not enough to significantly impact weight. Water, regardless of temperature, should be consumed with a focus […]
As the AQI soars across various parts of India, with cities like Delhi regularly crossing the hazardous 400 mark, conversations around air pollution mostly focus on respiratory issues. But there’s a less visible yet equally serious threat, the impact of toxic air on pregnant women. Pregnancy, a period when every precaution matters for the health of both […]
Diabetes continues to be a growing concern for the world, including India, which is often referred to as the diabetes capital of the world. According to the International Diabetes Federation, the prevalence of diabetes in the world will grow from about 11 per cent of adults in 2024 to about 13 per cent by 2050. […]
Gavi, the Vaccine Alliance, has reached its ambitious goal of vaccinating 86 million girls against human papillomavirus (HPV), a major cause of cervical cancer. The milestone, announced on the world’s first cervical cancer elimination day, could prevent 1.4 million deaths, according to Gavi. “Every two minutes, a woman dies from cervical cancer – a disease […]
The air pollution crisis in India, particularly in the north of the country, including the national capital, has been dominating the headlines over the past few weeks. While this might seem like a ‘routine’ ‘yearly affair’ for some, experts have long been raising alarm bells about how this toxic air can have severe health consequences—including […]
CLAIM: Fat loss and weight loss are not the same. FACT: True. Weight loss and fat loss are not the same. Weight loss refers to a reduction in overall body weight, which can include fat, muscle, water, or glycogen, while fat loss specifically targets excess body fat, improving body composition, metabolic health, and long-term well-being. […]
CLAIM: Sanitary pads are unsafe as they contain chemicals like phthalates, VOCs, and PFAS, which may disrupt hormones and reproductive health. They also reduce airflow, keeping the vaginal area damp and increasing the risk of infections and UTIs. FACT: Using sanitary pads, especially those with fragrances, chemicals, or poor airflow, can increase the risk of […]
A urinary tract infection (UTI) is often associated with personal hygiene habits and bathroom cleanliness, such as frequent handwashing, wiping correctly, and staying hydrated. But have you ever considered that your kitchen could be the culprit as well? A new study presented in Southern California has turned that assumption on its head, revealing that up to 18 per […]
CLAIM: Chewing gum may actually aid digestion and relieve symptoms like acidity and bloating. However, overuse or certain sugar-free gums can cause gas, loose stools, and other digestive issues. FACT: While chewing gum may stimulate saliva production and support digestion, it does not significantly speed up gastric emptying on its own. Experts recommend using sugar-free […]
CLAIM: The reel claims that needing to defecate immediately after eating is a sign of poor gut health and may indicate conditions like IBS, inflammation, indigestion, or nutritional deficiencies. FACT: Needing to use a restroom right after eating is usually a normal bodily response called the gastrocolic reflex, where the colon contracts to make room […]
Pneumonia continues to be one of the leading causes of death among children worldwide. Despite being both preventable and treatable, it kills more children each year than any other infectious disease. According to UNICEF, pneumonia kills more than 7 lakh children under the age of five annually. This translates to nearly 2,000 deaths every day, including around 1.9 lakh […]
CLAIM: Regularly consuming antacids may seem to provide instant relief from acidity, but it can actually harm digestion, disturb stomach balance, and increase dependency. FACT: Regular or excessive use of antacids can disrupt digestion, cause nutrient imbalances, and interact with other medications. They provide only short-term relief and may mask underlying conditions, so long-term or […]
CLAIM: Drinking raw vegetable juice is harmful to health as it contains pathogenic bacteria and anti-nutrients that can cause kidney stones, and it is better to consume cooked vegetables instead. FACT: True. Raw vegetable juices can carry harmful bacteria and contain anti-nutrients that may affect kidney health, while juicing removes fibre essential for gut and […]
For many of us, growing up, the idea of cancer was always portrayed as an almost inevitable ‘end’. Popular culture showed people wasting away, pale faces, dark circles, trembling hands, and a slow, painful decline. Cancer, which remains one of the leading causes of death worldwide, claiming nearly 10 million lives in 2020, was synonymous with hopelessness […]
Walking, it turns out, doesn’t just help burn calories, improve heart health, or clear your mind after a long day—it also plays a crucial role in keeping your memory sharp and your brain young. A new study published in Nature Medicine by researchers at Mass General Brigham, an affiliate of Harvard Medical School, has shown that […]
CLAIM: Wearing tight hairstyles like ponytails, braids, or buns can cause hair loss, a condition known as traction alopecia, by putting constant pressure on the hair follicles, especially around the hairline. FACT: True. Tight hairstyles like ponytails, braids, and buns can cause traction alopecia, a type of hair loss from constant tension on the hair […]
CLAIM: Gluten is harmful only for people with celiac disease or NCGS, and for everyone else, avoiding it provides no proven benefits for digestion, energy, or weight management. FACT: True. Gluten is harmful only for people with celiac disease, wheat allergy or non-celiac gluten sensitivity (NCGS). For the general population, there is no scientific evidence […]