CLAIM: A viral reel by Twinkle Khanna suggests a DIY pesticide wash: mix 1 cup vinegar + 2 cups water + 1 tbsp baking soda, soak 5–10 minutes, scrub, then rinse. FACT: Studies show pesticide residue reduction varies by method, ranging from under 50% to over 90%. Running water and boiling tend to work best, […]
As India observes National Nutrition Week, the latest government survey shows that child malnutrition remains widespread, even as some indicators have improved over the past five years. The National Family Health Survey (NFHS-6), released this year and covering 2023-24, found that 29.3% of Indian children under five are stunted, or too short for their age. […]
CLAIM: An Instagram post claims that placing a pinch of sea salt under the tongue, then drinking water, cures headaches in 5 minutes, claiming sodium restores electrolyte balance, reduces brain blood vessel swelling, and stops migraine pain signals. It also links dehydration/electrolyte loss to headaches generally. FACTS: There is no evidence that salt under the […]
CLAIM: An Instagram reel claims that a morning drink of cinnamon, lemon juice, and raw honey mixed in water can lower blood sugar, restore energy, and help “your clothes fit better.” FACT: Studies show cinnamon may modestly affect insulin and glucose responses under controlled dosages, not through water infused with a teaspoon of it. Experts […]
A large study of over 2 lakh pregnant women across India has found a strong link between anaemia and stillbirth risk, with severe anaemia carrying the greatest danger. The study was published in The Lancet Regional Health Southeast Asia by researchers from the University of Oxford, the Indian Council of Medical Research (ICMR), and the […]
“Trust is not given by default. Trust is something that is earned, and there is no difference when it comes to AI,” said Tushar Vashisht, Co-founder and CEO of Healthify, formerly HealthifyMe, in a conversation with First Check LIVE. during the second dialogue in the Health and Trust in the Age of AI series, titled […]
Ash, a 22-year-old gender studies student from South Delhi, has been receiving psychiatric treatment and taking medication as part of it. “I have been a long-time consumer of medicines related to my anxiety,” he said. “Although I don’t get the medicines prescribed by my doctor online, sometimes I do order over-the-counter medicines, which I used […]
CLAIM: An Instagram post by longevity physician Dr Darshan Shah claims warm turmeric paste on knees nightly can break down years of joint inflammation, enabling pain-free movement. It cites “15 randomized trials, 1,670 patients” showing curcuminoids significantly reduce knee pain versus placebo, rivalling anti-inflammatory drugs, calling this “not folklore.” FACT: Turmeric supplements, taken orally, may […]
CLAIM: An Instagram post claims phones emit radio frequency (RF) energy that increases brain cancer/tumour risk and lowers sperm counts, especially when kept near the head or on the bed while sleeping. It advises keeping phones off the bed. FACT: False. Large-scale research has consistently found no link between mobile phone use and brain cancer. […]
A large international study has found that long-term exposure to common air pollutants is linked to millions of cancer cases worldwide each year, with women facing higher risks than men for many types of the disease. The research, published in the journal Nature Health, looked at more than 100 million cancer cases recorded across 952 […]
A new study has found that older adults who had more positive beliefs about ageing were more likely to show improvement in their cognitive and physical functioning over time, challenging the widespread assumption that growing old means inevitable decline. The study published in the journal Geriatrics, conducted by researchers at Yale University, tracked about 11.314 […]
A parliamentary committee has said that Chronic Kidney Disease has become one of the fastest-growing non-communicable diseases in the country, with a large number of patients diagnosed only after the disease has reached an advanced stage. The Department-related Parliamentary Standing Committee on Health and Family Welfare, headed by Rajya Sabha member Ram Gopal Yadav, presented […]
CLAIM: An instagram post claims that eating ice cream can be a healthy food. It suggests that moderate consumption of it as part of a balanced diet might even help protect against heart disease. FACT: False. While ice cream contains some nutrients, studies suggest that high consumption can raise the risk of cardiovascular disease. Doctors […]
More than 3 billion people worldwide are living with a neurological condition, and fewer than one in three countries has a national policy to deal with the problem, according to the World Health Organisation’s first Global Status Report on Neurology, released in October 2025. The report estimates that in 2021, neurological disorders affected close to […]
CLAIM: An Instagram post claims that eating two kiwis before bed helps people fall asleep nearly 35 minutes earlier. It cites a Taipei Medical University study in which people with sleep problems eat kiwis nightly for four weeks and experience faster sleep onset, longer sleep duration and better sleep quality. FACT: False. Studies link kiwi […]
Apollo Hospitals has announced a new initiative called “Always Open. Always Here.” that will make outpatient services available on all seven days of the week, including Sundays. The private hospital chain said its emergency, critical care and inpatient services have always run round the clock. What changes now is that outpatient consultations, diagnostic tests, preventive […]
Introducing eggs to babies earlier, rather than delaying them, may help reduce the risk of developing an egg allergy, a new Australian study has found. The study, published in JAMA Pediatrics, found that egg allergy prevalence among infants fell from 9.2% before updated feeding guidelines to 7.6% after recommendations began encouraging earlier introduction of eggs […]
CLAIM: A viral Instagram reel claims warming the feet before bed, via socks or a heating pad, helps you fall asleep 15-20 minutes faster by triggering heat loss through dilated blood vessels, which lowers core body temperature. It claims cold feet delay sleep by 25 minutes and shorten deep sleep, citing “Swiss researchers from the […]
More doctors and nurses are treating a larger number of patients than they were a year ago, yet a smaller share of them are thinking about leaving their jobs, according to a new global survey by Elsevier, a health information company. The report, called Clinician of the Future 2026, surveyed 2,757 doctors and nurses from […]
CLAIM: A popular podcast claimed that mixing most fruits with milk is unhealthy because fruit acids (like vitamin C) curdle milk, citing apples, oranges, and berries as examples, with an apple milkshake reportedly separating into layers after 30 minutes. It claimed only sweet, buttery fruits like mango and avocado are safe exceptions. FACT: Curdling occurs […]
CLAIM: An Instagram post claims toe and knuckle hair is a positive indicator of healthy peripheral circulation and strong heart pumping to extremities. It states consistent blood flow keeps hair follicles active, signaling cardiovascular health and absence of arterial blockage. FACT: Toe or knuckle hair is not a reliable indicator of heart health or peripheral […]
CLAIM: An Instagram reel promotes a rice water drink, mixed with roasted cumin, dried mint, rock salt, lemon juice, and coriander, as an Ayurvedic remedy for “aggravated Pitta dosha.” It claims to help with heavy periods, painful urination, recurrent UTIs, excess body heat, sweaty hands/feet, and perimenopause symptoms, positioning it as a natural, low-cost alternative. […]
CLAIM: A 2023 UK Biobank study published in Sleep Health, involving genetic data from 378,932 adults, found that habitual daytime nappers had a slightly larger total brain volume than non-nappers—equivalent to an estimated 2.6 to 6.5 years of younger brain ageing. However, daytime napping was not significantly associated with memory or reaction time. FACT: Multiple […]
CLAIM: A viral Instagram post claims daily instant noodle consumption can silently harm fertility, citing high sodium, refined carbs, and unhealthy fats alongside low zinc, folate, omega-3s, and antioxidants. It suggests these deficiencies impair sperm/egg development and hormone balance, while a nutrient-rich diet improves fertility outcomes in both men and women. FACT: Animal studies […]
CLAIM: A viral Instagram reel recommends drinking clove water (4-6 cloves soaked in filtered water) daily on an empty stomach, claiming benefits for skin, digestion, immunity, joint pain, and liver health. It warns eugenol in cloves can be liver-toxic in excess, limits intake to 1 cup/day, yet calls it “safe” for a 7-day challenge. FACT: […]
With Gujarat recording 35 laboratory-confirmed cases of Chandipura virus out of 184 suspected patients tested, with 22 deaths among children under 15, the Union Ministry of Health and Family Welfare sent a National Joint Outbreak Response Team (NJORT) to the state on August 5 to strengthen the response to the contagion. The team has also […]
CLAIM: A viral Instagram post cites a Chinese/UK Biobank study claiming 2+ litress/week of diet drinks raises atrial fibrillation risk by 20%, sugary drinks by 10%, while 1 litre/week of pure juice lowers risk by 8%. FACT: Studies have linked diet drink consumption to health risks beyond weight gain, including heart changes, kidney issues, […]
CLAIM: An Instagram post cites a 2012 study claiming women on creatine plus antidepressants saw depression symptoms drop 45% in 2 weeks, 65% in 4 weeks, and 80% in 8 weeks, with 52% reaching remission. It also claims women store 70-80% less creatine than men, depleted further by menstruation, pregnancy, and menopause. FACT: Creatine, long […]
Ninety-one per cent of schools in Delhi were located within five kilometres of a documented toxic site, the highest proportion among the ten capital cities studied across the developing world, according to a new working paper from the Center for Global Development (CGD), a Washington and London-based research organisation. The report matched the locations of […]
CLAIM: An Instagram post claims chronic mouth breathing reduces oxygen delivery by 18%, causing dry mouth, tooth decay, gum disease, and bad breath. It also links mouth breathing to snoring, sleep apnea, daytime fatigue, cardiovascular problems, and altered jaw/facial development in children, urging early evaluation by dentists or paediatric specialists. FACT: False. Studies indicate […]
Three widely prescribed medicines have been classified as carcinogenic to humans by the International Agency for Research on Cancer (IARC), the cancer research branch of the World Health Organization. The drugs are hydrochlorothiazide, a common blood pressure medicine; voriconazole, an antifungal drug; and tacrolimus, which is given to organ transplant patients to prevent rejection. The […]
CLAIM: A viral podcast clip features MP Ravi Kishan claiming the gut, once called the “second brain,” is now the “first brain.” He says people think through the gut, that eating involves a form of “thinking” originating there, and that the phrase “gut feeling” reflects this. The claim is widely shared on social media. FACT: […]
CLAIM: A viral video alleges that the Indian version of Fanta contains artificial colours and flavourings instead of real orange juice, has nearly 2.5 times as many calories, and contains about 10 teaspoons of sugar per 300 ml, compared with four teaspoons in the French version, suggesting weaker food regulation in India. FACT: Label checks […]
India is home to an estimated 253 million adolescents, the largest in the world, making their health and well-being a critical public health priority. Yet, evidence suggests that many young people continue to face preventable health risks while lacking awareness about healthy lifestyles. A 2025 comparative study published in the Journal of Public Health Research […]
CLAIM: Wearing copper bracelets or anklets cures joint pain and inflammation by allowing copper to enter the body through the skin. FACT: False. Copper does not enter the bloodstream through healthy skin, and research shows copper bracelets do not relieve joint pain or inflammation better than placebo bracelets. A viral Instagram post claims that […]
CLAIM: An Instagram reel claims that drinking sugarcane juice slowly acts like medicine, while gulping it or water in a hurried manner can cause diseases. FACT: False. There is no scientific evidence that drinking sugarcane juice slowly makes it act like medicine, or that gulping it causes diseases. The speed of consuming sugarcane juice or […]
HIV prevalence among pregnant women in Karnataka has risen for three consecutive surveillance rounds, reversing a trend that had held for nearly twenty years, according to the state’s own annual report for 2025-26 released by the Karnataka State AIDS Prevention Society (KSAPS). The finding is significant because it comes from the HIV Sentinel Surveillance of […]
CLAIM: A viral Instagram post claims Germany invented a new injectable collagen gel that regrows joint cartilage without surgery, implants, or extended recovery. It says the body’s cells grow into the gel to form healthy cartilage, offering a natural alternative to joint replacement for arthritis, joint pain, and cartilage injuries. FACT: Collagen-based hydrogels for cartilage […]
Feeling out of breath after climbing a few flights of stairs is common, but it isn’t always just a sign of poor fitness. According to fitness coach Sumit Dubey, breathlessness can have several causes, ranging from lifestyle factors to underlying medical conditions. “Being out of breath when climbing stairs can happen due to multiple reasons. […]
CLAIM: A viral Instagram post claims that eating a half-baked sweet potato provides 400% of your daily vitamin A, due to its high beta-carotene content, which it says supports healthy skin and eyes FACT: Sweet potatoes are an excellent source of beta-carotene, which the body turns into vitamin A. Experts say one sweet potato can […]
India has significantly expanded hepatitis B vaccination among newborns between 2023 and 2024, with nearly eight in ten babies now receiving the crucial birth-dose vaccine. Yet the country continues to be one of the world’s biggest contributors to hepatitis B deaths because millions of people living with chronic infection remain undiagnosed and untreated, according to […]
CLAIM: A viral Instagram reel claims that drinking 3 litres of water the day after alcohol consumption helps “flush alcohol” from the body, that antioxidant-rich foods (berries, amla, leafy greens) reduce alcohol-related oxidative stress, and that garlic, turmeric, and fatty fish boost liver enzymes to break down acetaldehyde faster, effectively “detoxing” the body. FACT: […]
Within just two to three minutes of starting meditation, the human brain shows measurable signs of calm, with the effect peaking between the seventh and tenth minute—even among people who had never meditated before, according to a new study published in the journal Mindfulness in March 2026. Participants in the study wore a cap fitted with 128 […]
Almost nine out of every ten adults in India have some form of unhealthy fat or cholesterol level in their blood, with the condition, known medically as dyslipidemia, being more common in cities than in villages and more common among women than men. The findings come from the ICMR-INDIAB study, one of the largest health […]
One in five people worldwide will develop cancer in their lifetime, and nearly everyone will feel its impact through a loved one, the WHO’s 2026 global cancer report warns. With 20.6 million diagnoses in 2024 and cases projected to hit 35 million by 2050, survival still hinges starkly on wealth, ranging from over 85% in […]
The Resident Doctors’ Association (RDA) of Vardhman Mahavir Medical College and Safdarjung Hospital has written to President Droupadi Murmu seeking an “independent, impartial, and time-bound inquiry” into the circumstances surrounding the continued hospitalisation of activist Sonam Wangchuk, the security arrangements at Safdarjung Hospital, and the alleged use of force against protesters at Jantar Mantar. In […]
As activist Sonam Wangchuk remains under close medical supervision after more than three weeks of fasting, doctors say his condition underscores the profound physiological stress that prolonged fasting can place on the human body. Research shows that going without food for extended periods can trigger major changes in metabolism, hormones, inflammation and electrolyte balance, with […]
Southern India is among the hardest-hit regions in the world when it comes to sleep loss from hot nights, according to a new report by Climate Central, a US-based nonprofit of scientists and communicators. “Climate change-linked sleep losses were also high in other already-hot places: people in southern India and several countries in Southeast Asia […]
A Cyclospora outbreak linked to shredded iceberg lettuce served at Taco Bell restaurants has sickened more than 1,600 people and hospitalised 94 across Indiana, Kentucky, Michigan, Ohio and West Virginia, prompting an investigation by the US Centers for Disease Control and Prevention (CDC). No deaths have been reported, and no recall had been issued as […]
A supplement best known for helping athletes build strength may also help the immune system fight cancer, according to a new study. Researchers found that creatine, a naturally occurring compound widely used as a fitness supplement, can strengthen key immune cells that detect tumours and activate the body’s cancer-fighting response. The findings suggest creatine could […]
The National Pharmaceutical Pricing Authority (NPPA) has fixed the prices of 39 medicines sold across India, revised the price of an anti-rabies injection, exempted a patented pneumococcal vaccine from price control for five years, and approved new brands of intravenous (IV) fluids under existing price orders. The decisions were issued through a series of Gazette […]
One in seven couples worldwide struggle to conceive. For many, in-vitro fertilisation (IVF) becomes the last resort. And where there is desperation, there is an industry ready to supply hope, at a price. But a study has found that most of the extra treatments routinely sold to IVF patients lack proven scientific benefit. The review, led […]
Monsoon brings a spike in waterborne diseases like dengue and cholera, but leptospirosis, spread through contaminated floodwater, often goes undiagnosed until complications develop. Globally, a person dies of leptospirosis roughly every nine minutes. According to data, an estimated 59,000 deaths occur per year from the disease. It spreads through something as ordinary as walking through a […]
CLAIM: A viral Instagram reel claims excessive cardio worsens PMOS by raising cortisol levels and increasing insulin resistance, while advocating for strength training as a more effective approach for women managing the condition. FACT: True. Research suggests that exercise, including both cardio and strength training, plays an important role in managing PMOS. Doctors caution that […]
The world’s first lung transplant between two people living with HIV in New York City on March 21, 2026, is now expected to reshape organ allocation policies for people living with HIV in the United States, where about 1.2 million individuals are estimated to be living with the condition, according to the Centers for Disease Control […]
People born in more recent decades showed signs of faster biological ageing than earlier generations, and this faster ageing was linked to a higher risk of certain cancers occurring before the age of 50, according to a new study published in Nature Medicine. The study, conducted by researchers from institutions including Washington University and Harvard, examined data […]
Imagine a switch inside every cell in your body that decides: burn this fat now, or save it for later. Scientists just found it and flipping it off seems to turn cells into fat-burning machines that also lose the ability to make new fat cells in the first place. The discovery comes from researchers at […]
A three-year study tracking adults aged 19 to 94 has found that the brain can continue improving well into old age, challenging one of medicine’s most persistent assumptions. For decades, it was widely accepted that cognitive decline was an inevitable part of ageing. A new study published in Scientific Reports suggests that this assumption may […]
CLAIM: A viral Instagram post claims that late-night scrolling significantly raises the risk of early death, as blue light and disrupted sleep cycles damage cardiovascular health and interfere with cellular repair. FACT: While studies suggest that disrupted sleep cycles might lead to risks of cardiovascular diseases, there are no direct links that it raises […]
Every year, thousands of babies in India are born prematurely, before their eyes have fully developed. A condition called retinopathy of prematurity, or ROP, threatens to steal their sight before they have even had a chance to see the world. According to the American Academy of Ophthalmology, ROP is an eye disease that primarily affects […]
CLAIM: Grapes help protect skin cells from UV-related damage and may also help prevent premature ageing. FACT: Several studies have found that grapes possess anti-inflammatory properties that aid skin repair and help protect against UV-related damage. However, doctors recommend combining grape consumption with other sun-protection measures such as sunscreen, umbrellas, protective clothing and sunglasses, along […]
Unsafe food causes an estimated 866 million illnesses and 1.5 million deaths worldwide each year, with young children bearing a disproportionate share of the burden, according to the latest report from the World Health Organization. The report found that children under the age of five, who make up just 9 per cent of the global population, […]
West Bengal has seen a sharp rise in the number of cases with higher blood sugar levels that outnumber the national average among both men and women, according to the latest National Family Health Survey. As per the NFHS-6, 9.4 per cent of women in West Bengal fall in the ‘high’ blood sugar category (141–160 […]