One in seven couples worldwide struggle to conceive. For many, in-vitro fertilisation (IVF) becomes the last resort. And where there is desperation, there is an industry ready to supply hope, at a price. But a study has found that most of the extra treatments routinely sold to IVF patients lack proven scientific benefit. The review, led […]
A national HPV vaccination programme in England has been associated with a dramatic reduction in cervical cancer deaths among young women, with researchers reporting that no cervical cancer deaths occurred among women aged 20–24 years between 2020 and 2024 despite more than 23 deaths being expected based on historical trends. The findings, published in The […]
As both a doctor and a mother, I often find myself looking at adolescence through two very different lenses. One comes from years of clinical experience. The other comes from everyday conversations around the dinner table with my own teenager. Those two worlds overlap more than ever. Some of our biggest conversations at home […]
CLAIM: An Instagram post claims that eating one mango daily provides nearly 100% of the recommended vitamin C intake, supports collagen production, improves skin health, and helps fight the common cold. It also suggests that pairing mango with healthy fats improves nutrient absorption. FACT: True. Studies and medical experts broadly support the nutritional claims about […]
CLAIM: Sleeping with a high pillow setup can increase intraocular (eye) pressure and contribute to glaucoma. The post further suggests that using two pillows to elevate the head may reduce blood flow to the eye through jugular vein compression, although it acknowledges that more research is needed. FACT: Current evidence suggests that sleeping position can […]
Monsoon brings a spike in waterborne diseases like dengue and cholera, but leptospirosis, spread through contaminated floodwater, often goes undiagnosed until complications develop. Globally, a person dies of leptospirosis roughly every nine minutes. According to data, an estimated 59,000 deaths occur per year from the disease. It spreads through something as ordinary as walking through a […]
Veteran actor Rajesh Sharma, known for his performances in films including Khosla Ka Ghosla, Ishqiya, Special 26, MS Dhoni: The Untold Story and several others, has been hospitalised after reportedly suffering a suspected insect bite while shooting for Prabhas’ upcoming film at Ramoji Film City in Hyderabad. The incident first came to light after actor […]
The World Health Organization (WHO) South-East Asia Region has stepped up efforts to help countries phase out mercury-containing dental fillings, urging governments to adopt safer and more sustainable alternatives as part of a broader shift towards prevention-focused oral healthcare. Health and environment policymakers and experts from across the region gathered in Bangkok for a two-day […]
Medha Gandhi Every year, World Population Day arrives with a ritual anxiety about numbers: how many of us there are, how many more are coming, and whether that is good news or bad. This year, theUnited Nations Population Fund has chosen a theme that quietly overturns the usual script. It asks how we might empower […]
CLAIM: A viral Instagram reel claims excessive cardio worsens PMOS by raising cortisol levels and increasing insulin resistance, while advocating for strength training as a more effective approach for women managing the condition. FACT: True. Research suggests that exercise, including both cardio and strength training, plays an important role in managing PMOS. Doctors caution that […]
Didn’t learn a musical instrument? It may not be too late to benefit. A new study suggests that learning an instrument in your seventies may help preserve memory and reduce age-related brain shrinkage. Researchers found that older adults who continued practising a musical instrument over four years maintained their memory better than those who stopped, with […]
CLAIM: The post claims that microplastics accumulating in the male reproductive system can cause testicular inflammation, lower testosterone levels and reduce sperm count, thereby harming fertility. It further claims that reducing plastic exposure and following a sauna-based “detox” protocol can remove most microplastics from sperm and improve reproductive health. FACT: Studies have detected microplastics in […]
The world’s first lung transplant between two people living with HIV in New York City on March 21, 2026, is now expected to reshape organ allocation policies for people living with HIV in the United States, where about 1.2 million individuals are estimated to be living with the condition, according to the Centers for Disease Control […]
People born in more recent decades showed signs of faster biological ageing than earlier generations, and this faster ageing was linked to a higher risk of certain cancers occurring before the age of 50, according to a new study published in Nature Medicine. The study, conducted by researchers from institutions including Washington University and Harvard, examined data […]
Imagine a switch inside every cell in your body that decides: burn this fat now, or save it for later. Scientists just found it and flipping it off seems to turn cells into fat-burning machines that also lose the ability to make new fat cells in the first place. The discovery comes from researchers at […]
Rabies is among the deadliest viral infections known to humans, with an almost 100 per cent fatality rate once symptoms appear. In a tragic incident in Ontario, Canada, an 11-year-old boy died after developing rabies months after he woke up to find a bat resting on his nose and mouth while staying with his family […]
CLAIM: The post claims that eating pumpkin seeds can help strengthen hair roots, support hair growth, and improve scalp health because they contain nutrients such as zinc, iron, magnesium, healthy fats, and vitamin E. It also suggests that including a handful of pumpkin seeds in the daily diet can contribute to overall hair health, although […]
The arrival of the monsoon offers relief from the scorching summer heat, but it also marks the beginning of a season when digestive complaints become significantly more common. Gastroenterologists often see a rise in patients reporting bloating, acidity, nausea, diarrhoea and stomach cramps during the rainy months. While these symptoms may seem similar, they do […]
A three-year study tracking adults aged 19 to 94 has found that the brain can continue improving well into old age, challenging one of medicine’s most persistent assumptions. For decades, it was widely accepted that cognitive decline was an inevitable part of ageing. A new study published in Scientific Reports suggests that this assumption may […]
The recent ammonia gas leak incident at a seafood processing facility, Peter & Paul Seafood Export Company leak in Tiruvallur, Tamil Nadu, reveals an overlooked medical risk. In the immediate aftermath of an industrial ammonia (NH3) leak, the focus is naturally on treating overt chemical burns and acute breathing distress. However, the more serious effects […]
New research suggests that some of the world’s most commonly prescribed painkillers may offer limited benefit over alternatives for several acute pain conditions, while carrying a higher risk of side effects. Opioids are a family of drugs that includes medicines like morphine, codeine, oxycodone, and tramadol. These are among the most commonly prescribed painkillers in […]
CLAIM: A pregnant woman’s facial appearance can indicate the sex of her baby. According to the belief discussed in the reel, glowing skin suggests a boy, while dull skin or facial pigmentation suggests a girl. It also implies that common skin changes during pregnancy are linked to the baby’s gender. FACT: Available evidence shows that […]
India’s healthcare system serves over 1.4 billion people through a vast network of public and private providers. While the country has made significant strides in improving healthcare delivery, persistent challenges remain, including inadequate infrastructure, a shortage of healthcare professionals, urban-rural disparities, limited health insurance coverage, and a growing burden of non-communicable diseases. Bridging these gaps […]
… CLAIM: A viral post claims that consuming moringa regularly can help regrow hair within 12 weeks. It suggests that the plant’s iron, zinc, vitamins, and antioxidants nourish hair from within, support stronger roots, reduce hair fall, improve hair thickness, and promote healthier scalp circulation, especially when hair problems are linked to nutritional deficiencies. Although […]
Chances are, before opening this article, you were scrolling through Instagram Reels, YouTube Shorts or another endless stream of short videos. Perhaps you meant to watch just one—but ended up staying much longer. It’s become second nature. And it’s not just adults. Children, too, are growing up glued to screens, consuming content almost constantly. As our […]
CLAIM: A viral Instagram post claims that late-night scrolling significantly raises the risk of early death, as blue light and disrupted sleep cycles damage cardiovascular health and interfere with cellular repair. FACT: While studies suggest that disrupted sleep cycles might lead to risks of cardiovascular diseases, there are no direct links that it raises […]
Bangladesh’s measles outbreak, which has been spreading rapidly since March, has left 712 confirmed and suspected deaths by June 30, 2024, overwhelming hospitals with daily admissions of infected children. As the health crisis deepens, it is being compounded by a parallel surge of misinformation, with Rumor Scanner reporting 383 false claims in May alone, including 26 directly linked to […]
Every year, thousands of babies in India are born prematurely, before their eyes have fully developed. A condition called retinopathy of prematurity, or ROP, threatens to steal their sight before they have even had a chance to see the world. According to the American Academy of Ophthalmology, ROP is an eye disease that primarily affects […]
Vitiligo is often viewed as a cosmetic condition because of the white patches it causes on the skin. But scientists and dermatologists increasingly emphasise that the disorder goes far beyond appearance. Growing evidence shows that vitiligo is an immune-mediated disease in which the body’s own immune system mistakenly attacks melanocytes, the cells responsible for producing skin pigment. Researchers […]
CLAIM: Grapes help protect skin cells from UV-related damage and may also help prevent premature ageing. FACT: Several studies have found that grapes possess anti-inflammatory properties that aid skin repair and help protect against UV-related damage. However, doctors recommend combining grape consumption with other sun-protection measures such as sunscreen, umbrellas, protective clothing and sunglasses, along […]
Before you select your favourite filter on Instagram or Snapchat for the perfect picture or an aesthetically pleasing selfie, you may want to pause and consider what it is doing beyond your appearance. New research suggests that prolonged exposure to filtered images and highly curated social media content may subtly change how people perceive themselves, […]
A new study published in the British Journal of Sports Medicine suggests that around 90 to 120 minutes of strength or resistance training each week may be the ideal range for promoting longevity. Drawing on nearly three decades of data from more than 1.47 lakh adults, researchers found that moderate resistance training was associated with a […]
CLAIM: Drinking green tea every day may help reduce the risk of heart disease and stroke. The post claims that the catechins and antioxidants present in green tea support cardiovascular health, improve circulation, protect cells from oxidative stress, and contribute to overall long-term wellness when consumed regularly as part of a healthy lifestyle. FACT: Current […]
The latest findings from the sixth National Family Health Survey (NFHS-6) have once again thrown light on an underlying imbalance in India’s approach to family planning. According to the survey, India’s Total Fertility Rate (TFR) has remained at 2.0 children per woman, below the replacement level of 2.1, while access to family planning services has improved, with […]
CLAIM: Drinking clove tea every day for two weeks may help fight infections, reduce inflammation, and support the body’s natural defenses. The post suggests that compounds found in cloves, particularly eugenol, can help manage oxidative stress, promote overall wellness, and contribute to better health when consumed regularly. FACT: Cloves contain bioactive compounds such as eugenol that have demonstrated antimicrobial, […]
A voice greets you cheerfully, “Hello, my buddy!” The voice belongs to ChattyBear, a soft, brown-furred teddy bear powered by the same engine that runs ChatGPT. The toy can tell stories, discuss current events, and adapt to what a child likes. The toy is being marketed to children as young as three as an educational […]
As chronic diseases such as diabetes, heart disease and cancer become increasingly common in India, the cost of medicines is emerging as one of the country’s biggest healthcare challenges. A recent study published by Springer Nature found that out-of-pocket expenses (OOPEs) on medicines account for nearly 70 per cent of India’s healthcare expenditure, placing a disproportionate burden […]
Menopause is a natural stage in a woman’s life when menstrual periods permanently stop, marking the end of her reproductive years. It is diagnosed after a woman has gone 12 consecutive months without a period and typically occurs between the ages of 45 and 55. When menopause occurs before the age of 40, it is known as […]
CLAIM: Eating walnuts on an empty stomach in the morning may boost memory, support brain function, improve cognitive performance, and give glowing skin due to their antioxidant, anti-inflammatory, and nutrient-rich properties. The post further claims that regular walnut consumption may help reduce oxidative stress, support mental sharpness, and improve overall wellness over time. FACT: Some […]
CLAIM: The post claims that wearing 100% polyester underwear can cause sperm counts to drop to zero over time by trapping heat around the testes. It further suggests that the effect is reversible and that switching to breathable cotton underwear can restore sperm production. FACT: False. Current evidence does not support the claim that ordinary polyester underwear causes […]
CLAIM: Eating black chickpeas daily may help strengthen the back and improve back health by supporting muscle function, strength, and recovery. The post claims that nutrients such as protein, iron, magnesium, and fibre found in black chickpeas may help reduce muscle weakness and support mobility over time when combined with a healthy lifestyle. FACT: Black chickpeas contain nutrients such […]
Every day, millions of people search the internet for answers about their health — and every day, they’re met with conflicting information, sponsored content, and advice nobody can verify. AI is only speeding this up. The bigger issue underneath it all? Trust. So a few weeks ago, we turned that question back to you: what […]
Unsafe food causes an estimated 866 million illnesses and 1.5 million deaths worldwide each year, with young children bearing a disproportionate share of the burden, according to the latest report from the World Health Organization. The report found that children under the age of five, who make up just 9 per cent of the global population, […]
CLAIM: Eating papaya on an empty stomach in the morning may help improve digestion, reduce bloating, and support liver health due to its digestive enzymes, fibre, water content, and antioxidant-rich nutrients. The post also suggests that consuming papaya first thing in the morning may improve nutrient absorption and support overall metabolic and digestive wellness. FACT: […]
CLAIM: Not brushing your teeth at night may increase the risk of cardiovascular disease by allowing harmful oral bacteria and plaque to build up, potentially triggering inflammation and affecting blood vessels and heart health over time. The claim also suggests that maintaining proper oral hygiene may help support long-term cardiovascular health. FACT: Current research suggests […]
Remember ‘litti chokha’? And how it trended in the food business again, with people missing their hometown indulging in the soaked-in-ghee littis straight out of the koila (charcoal)? People often asked what the filling was made of. We all must agree how this filling – called ‘sattu’, or roasted gram flour, has made its entry […]
Kerala is on high alert after a 70-year-old man from Ernakulam died due to suspected West Nile fever. State health authorities have intensified surveillance after this became the second reported death linked to the mosquito-borne disease within a week. Residents have been urged to follow mosquito-control measures, and officials have warned that negligence in maintaining […]
Do you often brush off recurring headaches, forgetfulness, or brief episodes of blurred vision as stress, lack of sleep, or a busy schedule? While these symptoms are usually linked to everyday causes, doctors say that in some cases they may point to a more serious underlying condition, including a brain tumour. A brain tumour is […]
According to the World Health Organization (WHO), nearly 267 million adults aged 15 years and above in India – around 29 per cent of all adults – were tobacco users as per the Global Adult Tobacco Survey India 2016–17. While smokeless tobacco products such as khaini, gutkha, zarda, and betel quid with tobacco remain the […]
Mental health – something many people still hide, something we often give second thoughts to before discussing openly, and something society is still learning to understand better – is a deeply serious issue that needs to be part of public discourse more than ever before. Even as conversations around mental health grow, stigma still surrounds […]
West Bengal has seen a sharp rise in the number of cases with higher blood sugar levels that outnumber the national average among both men and women, according to the latest National Family Health Survey. As per the NFHS-6, 9.4 per cent of women in West Bengal fall in the ‘high’ blood sugar category (141–160 […]
A young couple from Bengaluru, *Priyanka, 31, and *Karthik, 33, (names changed on request), were healthy, happy, and excited to begin a family. With no symptoms or known family history of any serious illness, they assumed there was little to worry about. But during pre-conception testing at Nova IVF Fertility, doctors discovered that both partners […]
CLAIM: Storing lemon water, cumin water, or hot water in a copper bottle can be harmful because acidic ingredients and heat may react with copper and increase copper leaching into the drink. According to the viral claim, improper use of copper bottles could potentially make the water toxic and negatively affect health. FACT: True. […]
CLAIM: Repeating the number sequence “55515” while focusing on a painful sensation can make pain disappear or significantly reduce it. According to the viral reel, the sequence acts as a “quantum code” that sends a signal to the brain that the pain is temporary, causing it to diminish almost instantly. FACT: False. There is no […]
Kerala has long been considered one of India’s benchmark healthcare models. From high life expectancy and literacy levels to strong maternal and child health indicators, the state is often cited as a model for the rest of the country. But has Kerala managed to sustain that reputation in the years since NFHS-5? Are its people healthier today? […]
CLAIM: Eating a mixture of clove and cinnamon may improve insulin sensitivity, help regulate blood sugar levels, and reduce glucose spikes after meals. The claim also suggests that compounds in these spices can mimic insulin action, support pancreatic health, and reduce inflammation linked to metabolic disorders. FACT: Current research suggests cinnamon and clove may have […]
CLAIM: Eating yogurt regularly, especially three times a week, can improve vaginal health by up to 50% because of probiotic strains like Lactobacillus. The claim suggests that these probiotics help maintain a healthy vaginal microbiome and may lower the risk of infections such as bacterial vaginosis. FACT: Research suggests that probiotics found in yogurt, particularly […]
In a landmark achievement for India’s pharmaceutical industry, Wockhardt has received approval from the United States Food and Drug Administration (US FDA) for Zaynich (cefepime and zidebactam), a novel antibiotic designed to treat adults suffering from complicated urinary tract infections (cUTI), including kidney infections. The approval marks a significant breakthrough not only for the Mumbai-headquartered […]
I am often asked what “First Check” means. And I get it; it sounds self-explanatory enough. But first check… what, exactly? And how did that even become a name? The answer is simpler than you’d think. And also the whole story. Back in 2019, I would finish a long day at the hospital as […]
Have you ever noticed someone walking unevenly, struggling to sit comfortably, or suddenly pausing mid-step because of a sharp pain shooting down their leg? What many dismiss as “normal back pain” could actually be sciatica – a painful nerve condition that can quietly interfere with daily life, mobility, sleep, and even mental well-being. Sciatica is […]
The Supreme Court on Tuesday said that the right to trauma care is an integral part of the right to life guaranteed under Article 21 of the Constitution, and directed all states and Union Territories to integrate emergency and ambulance helpline numbers such as 100, 101, 102, 1033, 108 and 1091 into the single emergency number 112 […]
In India’s high-rise corporate offices and IT corridors, a quiet crisis is unfolding. It often begins with a familiar, nagging discomfort, like bloating, a symptom many women dismiss as late-night work meals, spicy food or work stress. A 2022 report by the World Cancer Research Fund ranked India second globally in ovarian cancer cases, with […]
CLAIM: Cinnamon may help reduce menstrual pain, cramping, nausea, and heavy bleeding. The claim also suggests that compounds in cinnamon can relax uterine muscle contractions, reduce prostaglandin activity linked to period cramps, and support menstrual health when consumed regularly. FACT: Current research suggests that cinnamon may provide mild relief from menstrual pain, cramping, nausea, and […]
Higher levels of fitness in middle age may do more than help people stay active; they could also delay chronic illness and extend life, according to a major new study published in the Journal of the American College of Cardiology. The study, titled “Midlife Cardiorespiratory Fitness and Healthy Aging: An Observational Cohort Study,” found that adults […]
For decades, most depression treatments have focused on reducing distress — easing sadness, anxiety, or fear. But a growing body of research suggests that what many patients are missing is not just relief from pain, but a return to joy. A new randomised clinical trial offers evidence that targeting positive emotions directly may be more […]
Vision problems are often dismissed as simple eye strain, fatigue, or the need for a new pair of glasses. But in some cases, sudden blurred vision, pain behind the eyes, or difficulty seeing colours may signal something far more serious happening deep within the nervous system. Doctors warn that optic neuritis – an inflammation of […]
Career goals, financial stability, relationships, marriage, motherhood, and the constant pressure of the ‘biological clock’ mean that fertility decisions for many women today are deeply personal, emotional, and often overwhelming. As more women choose to delay pregnancy for professional, medical, or personal reasons, conversations around fertility preservation are also becoming increasingly common. Among the options […]
As parts of Central Africa continue to battle fresh Ebola outbreaks, while concerns around hantavirus, mpox and avian influenza also remains active, a new international report has delivered a stark warning: the world may actually be becoming more vulnerable to future pandemics despite the painful lessons of COVID-19. Amidst these repeated outbreaks and growing fears around […]
For millions of people around the world, coffee is more than a morning ritual. It is comfort, conversation, habit, and increasingly, science suggests, it may also be a quiet ally in the fight against aging and chronic disease. A growing body of research is now shedding light on why regular coffee drinkers often appear to […]
As temperatures continue to soar across several parts of India, people are stepping out armed with sunscreens, umbrellas, water bottles, and every possible trick to survive the sweltering summer heat. But beyond dehydration, tanning, and exhaustion, experts say the rising temperatures may also be quietly affecting something far more serious – your blood pressure. Weather has long been […]
Delhi’s Indira Gandhi International Airport (IGI) on Thursday issued an advisory on the Ebola virus, asking passengers arriving from or transiting through affected countries to immediately report to airport health officials if they feel unwell. The advisory comes a day after the Union health secretary chaired a high-level review meeting with states to assess preparedness […]
In a significant move to strengthen paediatric healthcare, the Union Ministry of Health and Family Welfare has, for the first time, introduced a structured and standardised national framework for the screening, diagnosis, treatment, and long-term management of diabetes in children. The newly released “Guidance Document on Diabetes Mellitus in Children,” unveiled at the National Summit on Best Practices in Public […]
CLAIM: Consuming 1–2 tablespoons of flax seeds daily can help balance hormones and regulate menstrual cycles. The post suggests that flax seeds can reduce PMS symptoms, cramps, and inflammation. FACT: Flax seeds contain lignans and omega-3 fatty acids that may support hormonal health, particularly by influencing estrogen metabolism and helping with mild symptoms like PMS […]
CLAIM: Eating excess sugar can accelerate skin ageing by damaging collagen through a process called glycation. This may make the skin less elastic, lead to earlier wrinkles, and contribute to a more aged appearance over time. FACT: Current scientific evidence suggests that excessive sugar intake may contribute to skin ageing through processes like glycation and […]
A promising new study suggests that blocking a single age-linked enzyme could help regenerate damaged cartilage, reduce pain and potentially transform treatment for osteoarthritis, a condition that affects mobility in millions of people worldwide. Researchers reported in Science that inhibiting the enzyme 15-hydroxy prostaglandin dehydrogenase (15-PGDH) led to substantial cartilage repair in both aged mice and younger […]
CLAIM: Snoring may contribute to brain damage and increase the risk of dementia. The post suggests that frequent, loud snoring – especially when linked to sleep apnea, can reduce oxygen supply, disrupt sleep, and over time negatively impact brain health and cognitive function. FACT: Snoring alone does not cause brain damage or dementia. However, loud and chronic […]
CLAIM: Drinking one cup of pomegranate juice daily can reduce artery blockages by up to 30 per cent. The post implies that its antioxidant properties can support better blood flow and contribute to preventing heart-related issues. FACT: Pomegranate juice contains antioxidants that may help improve heart health by reducing oxidative stress, inflammation, and cholesterol levels. However, scientific evidence does […]
For years, weight loss has largely been spoken about as a journey of discipline — eat less, move more, stay consistent. But for millions struggling with obesity, the reality is often far more complicated. People spend years moving between diets, workout plans, nutrition advice, and periods of frustration, only to find the weight returning again […]
The World Health Organization (WHO) has declared the latest Ebola outbreak in the Democratic Republic of Congo (DRC) and Uganda a “public health emergency of international concern”, as health authorities warn that the current strain has no approved vaccine or specific treatment. According to WHO, as of May 16, 246 suspected cases and 80 suspected […]
A major shift has taken place in women’s health terminology, with Polycystic Ovary Syndrome (PCOS) officially being renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) following a global medical consensus published in The Lancet. The new name aims to better reflect the condition’s broader hormonal, metabolic and reproductive impact. For years, doctors and researchers argued that the […]
CLAIM: Aspartame, the artificial sweetener used in Diet Coke, has been declared a ‘possible carcinogen’ by the World Health Organization, raising concerns that consuming Diet Coke may increase cancer risk. FACT: While the WHO’s cancer research agency classified aspartame as ‘possibly carcinogenic’ in 2023, this was based on limited evidence and does not prove that […]
It usually begins the same way. A promise to start fresh on a Monday. A new diet chart saved on the phone. A gym membership that feels like a commitment to a better life. Weight loss – something most of us fall into at some point – comes with its own cycle of hope and […]
CLAIM: A viral reel claims that ethylene oxide, a carcinogen, was found in 19,000 kg of Domino’s pizza sauce, that McDonald’s uses human meat in its burgers, and that KFC adds harmful chemicals to its chicken that can damage the body. It suggests these are part of a larger attempt to normalise toxic food consumption and even cannibalism. FACT: There is […]
The World Health Organization confirms that heatwaves are becoming more intense and frequent as global temperatures continue to soar. In regions surrounding the Indian Ocean, the combination of rising carbon emissions and warmer sea temperatures has pushed humidity levels to sweltering levels of 38°C to 40°C. When the air feels this hot, you will try almost anything to […]
The recent deaths of four members of a family in Mumbai after consuming watermelon triggered panic far beyond the city. Social media quickly filled with warnings about “poisoned fruits,” chemical injections and unsafe produce. But forensic investigations later revealed that the deaths were linked not to watermelon itself, but to zinc phosphide, a highly toxic […]
CLAIM: The viral reel claims that Inuspheresis therapy can ‘filter’ the blood and remove harmful substances like microplastics, heavy metals, oxidised cholesterol, and even spike proteins. It further suggests that this leads to reduced inflammation and noticeable health benefits such as improved mental clarity, reduced pain, and better overall well-being. FACT: Inuspheresis (a form of apheresis) can remove certain substances […]
There was a time when our choices felt simple – whatever our favourite celebrity endorsed became our favourite too. A packet of chips, a fizzy drink, or a mango juice wasn’t just food; it felt like a connection to someone we admired and believed in. We didn’t question ingredients, labels, or health. If they were […]
Over 100 passengers and crew members reportedly fell ill during a recent norovirus outbreak aboard the Caribbean Princess cruise ship | X More than 100 passengers and crew members reportedly fell ill during a recent norovirus outbreak aboard the Caribbean Princess cruise ship, once again drawing global attention to the highly contagious virus often called the “winter […]
The ability to read a prescription label, understand a discharge summary, or know when a symptom warrants a doctor’s visit — these feel like basic life skills. But for nearly one in four adults across 40 countries studied by Economist Impact, they aren’t. And the consequences, a newly published policy brief argues, are devastating: poorer health outcomes, widening […]
Mangoes are an essential part of the Indian summer, often called the “king of fruits” for their rich taste and cultural significance. From fresh slices to shakes and desserts, they are enjoyed across households. However, because of their natural sweetness, many people, especially those living with diabetes, often worry whether eating mangoes can lead to […]
A new study published in The Journal of Nutrition has found that regular egg consumption may be linked to a lower risk of developing Alzheimer’s disease – a progressive condition that affects memory, thinking, and daily functioning. The research draws on data from the long-running Adventist Health Study-2, analysing dietary habits and health outcomes among 39,498 […]
CLAIM: Eating dry fruits ‘randomly’ can increase the risk of kidney stones because they are high in oxalates, which may bind with calcium and form stones. It also claims that compounds like phytates in dry fruits can block mineral absorption, leading to nutrient deficiencies, and therefore, they should be consumed in a specific pattern. FACT: […]
In a significant move to strengthen paediatric healthcare, the Union Ministry of Health and Family Welfare has, for the first time, introduced a structured and standardised national framework for the screening, diagnosis, treatment, and long-term management of diabetes in children. The newly released “Guidance Document on Diabetes Mellitus in Children,” unveiled at the National Summit on Best Practices […]
Over the past few years, AI in healthcare has been a hot topic—no longer just a concept, but something people are actively trying out in their everyday lives. On one side, there are reports highlighting the benefits – the ease of access, faster responses, and the possibility of personalised care at scale. On the other, there are equally […]
As summer temperatures soar past 40°C in several Indian states, fermented foods such as idli, dosa, kanji and pakhala remain popular for their cooling effect and digestive benefits. But three recent incidents in Ahmedabad, Mayurbhanj and Bengaluru—linked to contaminated fermented dishes—have caused three deaths and sickened more than 250 people, raising fresh concerns over food safety during the […]
When we started First Check back in 2019, misinformation was already something we were worried about. But today, it feels very different. Information doesn’t just reach us anymore; it rushes at us. Through WhatsApp forwards, Instagram reels, YouTube videos, voice notes in family groups. And a lot of it, especially around health, sits in this […]
CLAIM: Interval walking, which alternates between slow and brisk walking, offers greater health benefits than the traditional 10,000-step approach. It is suggested that doing this regularly can improve cardiovascular health, mood, immunity, and overall fitness. FACT: Interval walking – alternating between brisk and slow-paced walking, can improve cardiovascular fitness, blood pressure, and metabolism when done consistently, and some […]
CLAIM: Higher sugar consumption leads to increased depression, suggesting a direct link between sugar intake and worsening mental health. FACT: Research shows that high sugar intake is associated with an increased risk of depressive symptoms, but it does not prove that sugar directly causes depression. The relationship is influenced by multiple factors such as overall […]
CLAIM: Placing an ice cube between the thumb and index finger can relieve migraine or severe headache pain by calming pain signals. The method is said to work through nerve pathways connected to the head and may reduce headache intensity without medication. FACT: Placing ice between the thumb and index finger (LI4/Hegu point) may provide […]
As temperatures climb across India, terms like “electrolyte imbalance” and “heat stroke” are increasingly entering everyday conversation. But beyond the buzzwords lies a serious public health risk, one that can escalate quickly if ignored. This explainer breaks down what electrolyte imbalance actually means, how it is linked to extreme heat, and what people can do […]