firstcheck - First Check

24
Jun

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Female sterilisation at 36.5%, vasectomy at just 0.5%: Why India’s family planning burden still falls on women

Sakshi Srivastava / 16 hours
0
9 min read

The latest findings from the sixth National Family Health Survey (NFHS-6) have once again thrown light on an underlying imbalance in India’s approach to family planning. According to the survey, India’s Total Fertility Rate (TFR) has remained at 2.0 children per woman, below the replacement level of 2.1, while access to family planning services has improved, with […]

23
Jun

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The viral clove tea claim everyone is talking about: Can it boost immunity and fight infections?

Sakshi Srivastava / 2 days
0
8 min read

CLAIM: Drinking clove tea every day for two weeks may help fight infections, reduce inflammation, and support the body’s natural defenses. The post suggests that compounds found in cloves, particularly eugenol, can help manage oxidative stress, promote overall wellness, and contribute to better health when consumed regularly. FACT: Cloves contain bioactive compounds such as eugenol that have demonstrated antimicrobial, […]

23
Jun

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Should you worry about ChattyBear? The risks of AI toys for kids

Sakshi Srivastava / 2 days
0
4 min read

A voice greets you cheerfully, “Hello, my buddy!” The voice belongs to ChattyBear, a soft, brown-furred teddy bear powered by the same engine that runs ChatGPT. The toy can tell stories, discuss current events, and adapt to what a child likes. The toy is being marketed to children as young as three as an educational […]

22
Jun

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Can generic drugs cut India’s health care costs? Study reveals massive savings for patients

Bharath Thampi / 3 days
0
6 min read

As chronic diseases such as diabetes, heart disease and cancer become increasingly common in India, the cost of medicines is emerging as one of the country’s biggest healthcare challenges. A recent study published by Springer Nature found that out-of-pocket expenses (OOPEs) on medicines account for nearly 70 per cent of India’s healthcare expenditure, placing a disproportionate burden […]

20
Jun

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Can early menopause increase your risk of heart disease? Lancet study reveals South Asian women are more vulnerable

Riyaz Wani / 5 days
0
8 min read

Menopause is a natural stage in a woman’s life when menstrual periods permanently stop, marking the end of her reproductive years. It is diagnosed after a woman has gone 12 consecutive months without a period and typically occurs between the ages of 45 and 55. When menopause occurs before the age of 40, it is known as […]

19
Jun

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FACT CHECK: Do walnuts really boost memory and give you glowing skin?

Sakshi Srivastava / 6 days
0
8 min read

CLAIM: Eating walnuts on an empty stomach in the morning may boost memory, support brain function, improve cognitive performance, and give glowing skin due to their antioxidant, anti-inflammatory, and nutrient-rich properties. The post further claims that regular walnut consumption may help reduce oxidative stress, support mental sharpness, and improve overall wellness over time. FACT: Some […]

19
Jun

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FACT CHECK: Does polyester underwear drop sperm count to zero?

Sakshi Srivastava / 6 days
0
8 min read

CLAIM: The post claims that wearing 100% polyester underwear can cause sperm counts to drop to zero over time by trapping heat around the testes. It further suggests that the effect is reversible and that switching to breathable cotton underwear can restore sperm production. FACT: False. Current evidence does not support the claim that ordinary polyester underwear causes […]

18
Jun

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FACT CHECK: Do black chickpeas help strengthen your back?

Sakshi Srivastava / 7 days
0
7 min read

CLAIM: Eating black chickpeas daily may help strengthen the back and improve back health by supporting muscle function, strength, and recovery. The post claims that nutrients such as protein, iron, magnesium, and fibre found in black chickpeas may help reduce muscle weakness and support mobility over time when combined with a healthy lifestyle. FACT: Black chickpeas contain nutrients such […]

18
Jun

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You Answered, We Listened – Presenting First Check LIVE !

Dr Sabba Mehmood / 7 days
0
4 min read

Every day, millions of people search the internet for answers about their health — and every day, they’re met with conflicting information, sponsored content, and advice nobody can verify. AI is only speeding this up. The bigger issue underneath it all? Trust. So a few weeks ago, we turned that question back to you: what […]

17
Jun

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As Kerala battles Shigella threat, WHO warns unsafe food sickens 866 million people worldwide

Arijit Gupta / 1 week
0
6 min read

Unsafe food causes an estimated 866 million illnesses and 1.5 million deaths worldwide each year, with young children bearing a disproportionate share of the burden, according to the latest report from the World Health Organization. The report found that children under the age of five, who make up just 9 per cent of the global population, […]

16
Jun

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FACT CHECK: Does papaya help reduce bloating?

Sakshi Srivastava / 1 week
0
6 min read

CLAIM: Eating papaya on an empty stomach in the morning may help improve digestion, reduce bloating, and support liver health due to its digestive enzymes, fibre, water content, and antioxidant-rich nutrients. The post also suggests that consuming papaya first thing in the morning may improve nutrient absorption and support overall metabolic and digestive wellness. FACT: […]

15
Jun

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FACT CHECK: Can failing to brush your teeth damage your heart?

Sakshi Srivastava / 1 week
0
10 min read

CLAIM: Not brushing your teeth at night may increase the risk of cardiovascular disease by allowing harmful oral bacteria and plaque to build up, potentially triggering inflammation and affecting blood vessels and heart health over time. The claim also suggests that maintaining proper oral hygiene may help support long-term cardiovascular health. FACT: Current research suggests […]

15
Jun

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From the humble lanes of Bihar to the gym bottles, how ‘sattu’ became a superfood

Sakshi Srivastava / 1 week
0
9 min read

Remember ‘litti chokha’? And how it trended in the food business again, with people missing their hometown indulging in the soaked-in-ghee littis straight out of the koila (charcoal)? People often asked what the filling was made of. We all must agree how this filling – called ‘sattu’, or roasted gram flour, has made its entry […]

12
Jun

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West Nile Virus vs Shigella in Kerala: How to identify symptoms and understand the key differences

Sakshi Srivastava / 2 weeks
0
7 min read

Kerala is on high alert after a 70-year-old man from Ernakulam died due to suspected West Nile fever. State health authorities have intensified surveillance after this became the second reported death linked to the mosquito-borne disease within a week. Residents have been urged to follow mosquito-control measures, and officials have warned that negligence in maintaining […]

12
Jun

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Recurring headaches, memory lapses? These subtle symptoms could point to a brain tumour

Sakshi Srivastava / 2 weeks
0
6 min read

Do you often brush off recurring headaches, forgetfulness, or brief episodes of blurred vision as stress, lack of sleep, or a busy schedule? While these symptoms are usually linked to everyday causes, doctors say that in some cases they may point to a more serious underlying condition, including a brain tumour. A brain tumour is […]

11
Jun

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Smoking doesn’t just damage your lungs—It could age your ovaries too

Sakshi Srivastava / 2 weeks
0
5 min read

According to the World Health Organization (WHO), nearly 267 million adults aged 15 years and above in India – around 29 per cent of all adults – were tobacco users as per the Global Adult Tobacco Survey India 2016–17. While smokeless tobacco products such as khaini, gutkha, zarda, and betel quid with tobacco remain the […]

10
Jun

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Mental disorders nearly double globally, adolescents and women most affected

Sakshi Srivastava / 2 weeks
0
8 min read

Mental health – something many people still hide, something we often give second thoughts to before discussing openly, and something society is still learning to understand better – is a deeply serious issue that needs to be part of public discourse more than ever before. Even as conversations around mental health grow, stigma still surrounds […]

10
Jun

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West Bengal’s diabetes numbers are worse than India’s average. Here’s why

Arijit Gupta / 2 weeks
0
7 min read

West Bengal has seen a sharp rise in the number of cases with higher blood sugar levels that outnumber the national average among both men and women, according to the latest National Family Health Survey. As per the NFHS-6, 9.4 per cent of women in West Bengal fall in the ‘high’ blood sugar category (141–160 […]

09
Jun

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The new pre-marriage health check? Experts decode why more couples are opting for genetic compatibility testing

Sakshi Srivastava / 2 weeks
0
8 min read

A young couple from Bengaluru, *Priyanka, 31, and *Karthik, 33, (names changed on request), were healthy, happy, and excited to begin a family. With no symptoms or known family history of any serious illness, they assumed there was little to worry about. But during pre-conception testing at Nova IVF Fertility, doctors discovered that both partners […]

08
Jun

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Fact Check: Could storing hot or lemon water in a copper bottle be toxic?

Sakshi Srivastava / 2 weeks
0
7 min read

CLAIM: Storing lemon water, cumin water, or hot water in a copper bottle can be harmful because acidic ingredients and heat may react with copper and increase copper leaching into the drink. According to the viral claim, improper use of copper bottles could potentially make the water toxic and negatively affect health. FACT: True. […]

08
Jun

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FACT CHECK: Can this declassified CIA ‘secret’ instantly turn off pain?

Sakshi Srivastava / 2 weeks
0
8 min read

CLAIM: Repeating the number sequence “55515” while focusing on a painful sensation can make pain disappear or significantly reduce it. According to the viral reel, the sequence acts as a “quantum code” that sends a signal to the brain that the pain is temporary, causing it to diminish almost instantly. FACT: False. There is no […]

05
Jun

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The good, the bad, or the ugly? What NFHS-6 reveals about Kerala’s health

Sakshi Srivastava / 3 weeks
0
16 min read

Kerala has long been considered one of India’s benchmark healthcare models. From high life expectancy and literacy levels to strong maternal and child health indicators, the state is often cited as a model for the rest of the country. But has Kerala managed to sustain that reputation in the years since NFHS-5? Are its people healthier today? […]

04
Jun

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FACT CHECK: Do clove and cinnamon improve insulin sensitivity?

Sakshi Srivastava / 3 weeks
0
9 min read

CLAIM: Eating a mixture of clove and cinnamon may improve insulin sensitivity, help regulate blood sugar levels, and reduce glucose spikes after meals. The claim also suggests that compounds in these spices can mimic insulin action, support pancreatic health, and reduce inflammation linked to metabolic disorders. FACT: Current research suggests cinnamon and clove may have […]

04
Jun

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FACT CHECK: Can eating yogurt really improve vaginal health by 50%?

Sakshi Srivastava / 3 weeks
0
7 min read

CLAIM: Eating yogurt regularly, especially three times a week, can improve vaginal health by up to 50% because of probiotic strains like Lactobacillus. The claim suggests that these probiotics help maintain a healthy vaginal microbiome and may lower the risk of infections such as bacterial vaginosis. FACT: Research suggests that probiotics found in yogurt, particularly […]

03
Jun

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Wockhardt’s Zaynich makes history as India’s first fully homegrown FDA-approved drug

Sakshi Srivastava / 3 weeks
0
6 min read

In a landmark achievement for India’s pharmaceutical industry, Wockhardt has received approval from the United States Food and Drug Administration (US FDA) for Zaynich (cefepime and zidebactam), a novel antibiotic designed to treat adults suffering from complicated urinary tract infections (cUTI), including kidney infections. The approval marks a significant breakthrough not only for the Mumbai-headquartered […]

03
Jun

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Seven years. One question that never got old

Dr Sabba Mehmood / 3 weeks
0
5 min read

I am often asked what “First Check” means. And I get it; it sounds self-explanatory enough. But first check… what, exactly? And how did that even become a name? The answer is simpler than you’d think. And also the whole story. Back in 2019, I would finish a long day at the hospital as […]

02
Jun

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Not all back pain is normal; Understanding Sciatica

Sakshi Srivastava / 3 weeks
0
5 min read

Have you ever noticed someone walking unevenly, struggling to sit comfortably, or suddenly pausing mid-step because of a sharp pain shooting down their leg? What many dismiss as “normal back pain” could actually be sciatica – a painful nerve condition that can quietly interfere with daily life, mobility, sleep, and even mental well-being. Sciatica is […]

01
Jun

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‘Swiftness is like medicine’: SC calls trauma care part of right to life, orders integration of emergency helpline numbers

Sakshi Srivastava / 3 weeks
0
9 min read

The Supreme Court on Tuesday said that the right to trauma care is an integral part of the right to life guaranteed under Article 21 of the Constitution, and directed all states and Union Territories to integrate emergency and ambulance helpline numbers such as 100, 101, 102, 1033, 108 and 1091 into the single emergency number 112 […]

29
May

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The hidden cost of urban living: Indian women at a higher risk of ovarian cancer?

Sinchan Saha / 4 weeks
0
5 min read

In India’s high-rise corporate offices and IT corridors, a quiet crisis is unfolding. It often begins with a familiar, nagging discomfort, like bloating, a symptom many women dismiss as late-night work meals, spicy food or work stress. A 2022 report by the World Cancer Research Fund ranked India second globally in ovarian cancer cases, with […]

29
May

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FACT CHECK: Does cinnamon reduce menstrual pain?

Sakshi Srivastava / 4 weeks
0
7 min read

CLAIM: Cinnamon may help reduce menstrual pain, cramping, nausea, and heavy bleeding. The claim also suggests that compounds in cinnamon can relax uterine muscle contractions, reduce prostaglandin activity linked to period cramps, and support menstrual health when consumed regularly. FACT: Current research suggests that cinnamon may provide mild relief from menstrual pain, cramping, nausea, and […]

27
May

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Want to delay dementia, heart disease and cancer? Your fitness in midlife may matter

First Check Team / 4 weeks
0
3 min read

Higher levels of fitness in middle age may do more than help people stay active; they could also delay chronic illness and extend life, according to a major new study published in the Journal of the American College of Cardiology. The study, titled “Midlife Cardiorespiratory Fitness and Healthy Aging: An Observational Cohort Study,” found that adults […]

27
May

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How a new depression therapy shifts focus from pain to pleasure

First Check Team / 4 weeks
0
4 min read

For decades, most depression treatments have focused on reducing distress — easing sadness, anxiety, or fear. But a growing body of research suggests that what many patients are missing is not just relief from pain, but a return to joy. A new randomised clinical trial offers evidence that targeting positive emotions directly may be more […]

26
May

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Sudden vision loss? Why doctors say it could be an early sign of multiple sclerosis

Sakshi Srivastava / 4 weeks
0
5 min read

Vision problems are often dismissed as simple eye strain, fatigue, or the need for a new pair of glasses. But in some cases, sudden blurred vision, pain behind the eyes, or difficulty seeing colours may signal something far more serious happening deep within the nervous system. Doctors warn that optic neuritis – an inflammation of […]

26
May

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Freeze now, baby later? All you need to know, from the right age to how much it costs to preserve your eggs

Sakshi Srivastava / 1 month
0
9 min read

Career goals, financial stability, relationships, marriage, motherhood, and the constant pressure of the ‘biological clock’ mean that fertility decisions for many women today are deeply personal, emotional, and often overwhelming. As more women choose to delay pregnancy for professional, medical, or personal reasons, conversations around fertility preservation are also becoming increasingly common. Among the options […]

25
May

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Is the world becoming more vulnerable to future pandemics? Here’s what the WHO-backed report says

Sakshi Srivastava / 1 month
0
11 min read

As parts of Central Africa continue to battle fresh Ebola outbreaks, while concerns around hantavirus, mpox and avian influenza also remains active, a new international report has delivered a stark warning: the world may actually be becoming more vulnerable to future pandemics despite the painful lessons of COVID-19. Amidst these repeated outbreaks and growing fears around […]

25
May

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Can your morning coffee protect your brain and body from ageing?

First Check Team / 1 month
0
5 min read

For millions of people around the world, coffee is more than a morning ritual. It is comfort, conversation, habit, and increasingly, science suggests, it may also be a quiet ally in the fight against aging and chronic disease. A growing body of research is now shedding light on why regular coffee drinkers often appear to […]

22
May

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Can heatwave trigger low or high BP?

Sakshi Srivastava / 1 month
0
5 min read

As temperatures continue to soar across several parts of India, people are stepping out armed with sunscreens, umbrellas, water bottles, and every possible trick to survive the sweltering summer heat. But beyond dehydration, tanning, and exhaustion, experts say the rising temperatures may also be quietly affecting something far more serious – your blood pressure. Weather has long been […]

21
May

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Delhi airport issues Ebola advisory for passengers from Congo, Uganda, South Sudan

First Check Team / 1 month
0
2 min read

Delhi’s Indira Gandhi International Airport (IGI) on Thursday issued an advisory on the Ebola virus, asking passengers arriving from or transiting through affected countries to immediately report to airport health officials if they feel unwell. The advisory comes a day after the Union health secretary chaired a high-level review meeting with states to assess preparedness […]

21
May

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Why India’s first childhood diabetes guidelines come at a critical time

Sakshi Srivastava / 1 month
0
4 min read

In a significant move to strengthen paediatric healthcare, the Union Ministry of Health and Family Welfare has, for the first time, introduced a structured and standardised national framework for the screening, diagnosis, treatment, and long-term management of diabetes in children. The newly released “Guidance Document on Diabetes Mellitus in Children,” unveiled at the National Summit on Best Practices in Public […]

20
May

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FACT CHECK: Can this tiny seed really regulate periods?

Sakshi Srivastava / 1 month
0
8 min read

CLAIM: Consuming 1–2 tablespoons of flax seeds daily can help balance hormones and regulate menstrual cycles. The post suggests that flax seeds can reduce PMS symptoms, cramps, and inflammation. FACT: Flax seeds contain lignans and omega-3 fatty acids that may support hormonal health, particularly by influencing estrogen metabolism and helping with mild symptoms like PMS […]

20
May

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Is your daily sugar habit secretly ageing your face faster?

Sakshi Srivastava / 1 month
0
9 min read

CLAIM: Eating excess sugar can accelerate skin ageing by damaging collagen through a process called glycation. This may make the skin less elastic, lead to earlier wrinkles, and contribute to a more aged appearance over time. FACT: Current scientific evidence suggests that excessive sugar intake may contribute to skin ageing through processes like glycation and […]

19
May

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Breakthrough drug target may help regrow cartilage, ease osteoarthritis pain

First Check Team / 1 month
0
4 min read

A promising new study suggests that blocking a single age-linked enzyme could help regenerate damaged cartilage, reduce pain and potentially transform treatment for osteoarthritis, a condition that affects mobility in millions of people worldwide. Researchers reported in Science that inhibiting the enzyme 15-hydroxy prostaglandin dehydrogenase (15-PGDH) led to substantial cartilage repair in both aged mice and younger […]

19
May

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FACT CHECK: Can snoring really damage your brain and increase dementia risk?

Sakshi Srivastava / 1 month
0
7 min read

CLAIM: Snoring may contribute to brain damage and increase the risk of dementia. The post suggests that frequent, loud snoring – especially when linked to sleep apnea, can reduce oxygen supply, disrupt sleep, and over time negatively impact brain health and cognitive function. FACT: Snoring alone does not cause brain damage or dementia. However, loud and chronic […]

18
May

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FACT CHECK: Can pomegranate juice reduce artery blockages?

Sakshi Srivastava / 1 month
0
7 min read

CLAIM: Drinking one cup of pomegranate juice daily can reduce artery blockages by up to 30 per cent. The post implies that its antioxidant properties can support better blood flow and contribute to preventing heart-related issues. FACT: Pomegranate juice contains antioxidants that may help improve heart health by reducing oxidative stress, inflammation, and cholesterol levels. However, scientific evidence does […]

18
May

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Can you stop obesity medication after losing weight?

Sakshi Srivastava / 1 month
0
8 min read

For years, weight loss has largely been spoken about as a journey of discipline — eat less, move more, stay consistent. But for millions struggling with obesity, the reality is often far more complicated. People spend years moving between diets, workout plans, nutrition advice, and periods of frustration, only to find the weight returning again […]

18
May

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WHO declares latest Ebola outbreak a global health emergency amid rising cases in Congo and Uganda

First Check Team / 1 month
0
3 min read

The World Health Organization (WHO) has declared the latest Ebola outbreak in the Democratic Republic of Congo (DRC) and Uganda a “public health emergency of international concern”, as health authorities warn that the current strain has no approved vaccine or specific treatment. According to WHO, as of May 16, 246 suspected cases and 80 suspected […]

15
May

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PCOS renamed PMOS to reflect wider health risks

First Check Team / 1 month
0
3 min read

A major shift has taken place in women’s health terminology, with Polycystic Ovary Syndrome (PCOS) officially being renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) following a global medical consensus published in The Lancet. The new name aims to better reflect the condition’s broader hormonal, metabolic and reproductive impact. For years, doctors and researchers argued that the […]

15
May

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FACT CHECK: Does Diet Coke cause cancer?

Sakshi Srivastava / 1 month
0
4 min read

CLAIM: Aspartame, the artificial sweetener used in Diet Coke, has been declared a ‘possible carcinogen’ by the World Health Organization, raising concerns that consuming Diet Coke may increase cancer risk. FACT: While the WHO’s cancer research agency classified aspartame as ‘possibly carcinogenic’ in 2023, this was based on limited evidence and does not prove that […]

14
May

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As weight-loss drugs rise, bariatric surgeries fall 20% in the US; Is India next?

Sakshi Srivastava / 1 month
0
8 min read

It usually begins the same way. A promise to start fresh on a Monday. A new diet chart saved on the phone. A gym membership that feels like a commitment to a better life. Weight loss – something most of us fall into at some point – comes with its own cycle of hope and […]

14
May

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FACT CHECK: Does McDonald’s use human meat, Domino’s use carcinogens, and KFC add harmful ingredients?

Sakshi Srivastava / 1 month
0
8 min read

CLAIM: A viral reel claims that ethylene oxide, a carcinogen, was found in 19,000 kg of Domino’s pizza sauce, that McDonald’s uses human meat in its burgers, and that KFC adds harmful chemicals to its chicken that can damage the body. It suggests these are part of a larger attempt to normalise toxic food consumption and even cannibalism. FACT: There is […]

13
May

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Why the viral ice bath challenge can be dangerous during a heatwave

Safna Malik / 1 month
0
6 min read

The World Health Organization confirms that heatwaves are becoming more intense and frequent as global temperatures continue to soar. In regions surrounding the Indian Ocean, the combination of rising carbon emissions and warmer sea temperatures has pushed humidity levels to sweltering levels of 38°C to 40°C. When the air feels this hot, you will try almost anything to […]

13
May

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Artificial ripening and pesticides: What’s really on our plates?

Riyaz Wani / 1 month
0
4 min read

The recent deaths of four members of a family in Mumbai after consuming watermelon triggered panic far beyond the city. Social media quickly filled with warnings about “poisoned fruits,” chemical injections and unsafe produce. But forensic investigations later revealed that the deaths were linked not to watermelon itself, but to zinc phosphide, a highly toxic […]

12
May

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Can inuspheresis aka blood ‘detox’ therapy really remove microplastics, heavy metals, and cholesterol from your body?

Sakshi Srivastava / 1 month
0
9 min read

CLAIM: The viral reel claims that Inuspheresis therapy can ‘filter’ the blood and remove harmful substances like microplastics, heavy metals, oxidised cholesterol, and even spike proteins. It further suggests that this leads to reduced inflammation and noticeable health benefits such as improved mental clarity, reduced pain, and better overall well-being. FACT: Inuspheresis (a form of apheresis) can remove certain substances […]

12
May

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Does your favourite celebrity eat what they promote? Rethinking unhealthy food choices

Sakshi Srivastava / 1 month
0
8 min read

There was a time when our choices felt simple – whatever our favourite celebrity endorsed became our favourite too. A packet of chips, a fizzy drink, or a mango juice wasn’t just food; it felt like a connection to someone we admired and believed in. We didn’t question ingredients, labels, or health. If they were […]

12
May

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What is Norovirus? Caribbean Princess cruise ship outbreak sparks global concern; Is India at risk too?

Sakshi Srivastava / 1 month
0
9 min read

Over 100 passengers and crew members reportedly fell ill during a recent norovirus outbreak aboard the Caribbean Princess cruise ship | X More than 100 passengers and crew members reportedly fell ill during a recent norovirus outbreak aboard the Caribbean Princess cruise ship, once again drawing global attention to the highly contagious virus often called the “winter […]

11
May

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Nearly one in four adults lacks basic health literacy — And it’s costing the world $303 billion a year

Umar Aman / 1 month
0
4 min read

The ability to read a prescription label, understand a discharge summary, or know when a symptom warrants a doctor’s visit — these feel like basic life skills. But for nearly one in four adults across 40 countries studied by Economist Impact, they aren’t. And the consequences, a newly published policy brief argues, are devastating: poorer health outcomes, widening […]

11
May

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Love mangoes but have diabetes? Here’s how to eat them safely this summer

Sakshi Srivastava / 1 month
0
4 min read

Mangoes are an essential part of the Indian summer, often called the “king of fruits” for their rich taste and cultural significance. From fresh slices to shakes and desserts, they are enjoyed across households. However, because of their natural sweetness, many people, especially those living with diabetes, often worry whether eating mangoes can lead to […]

08
May

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Can eating eggs regularly lower Alzheimer’s risk? New study reveals surprising link

Sakshi Srivastava / 2 months
0
6 min read

A new study published in The Journal of Nutrition has found that regular egg consumption may be linked to a lower risk of developing Alzheimer’s disease – a progressive condition that affects memory, thinking, and daily functioning. The research draws on data from the long-running Adventist Health Study-2, analysing dietary habits and health outcomes among 39,498 […]

08
May

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FACT CHECK: Can eating dry fruits randomly cause kidney stones?

Sakshi Srivastava / 2 months
0
6 min read

CLAIM: Eating dry fruits ‘randomly’ can increase the risk of kidney stones because they are high in oxalates, which may bind with calcium and form stones. It also claims that compounds like phytates in dry fruits can block mineral absorption, leading to nutrient deficiencies, and therefore, they should be consumed in a specific pattern. FACT: […]

07
May

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Why India’s first childhood diabetes guidelines come at a critical time

Sakshi Srivastava / 2 months
0
4 min read

In a significant move to strengthen paediatric healthcare, the Union Ministry of Health and Family Welfare has, for the first time, introduced a structured and standardised national framework for the screening, diagnosis, treatment, and long-term management of diabetes in children. The newly released “Guidance Document on Diabetes Mellitus in Children,” unveiled at the National Summit on Best Practices […]

06
May

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85% Indians already using AI for health; but are the systems ready?

Sakshi Srivastava / 2 months
0
9 min read

Over the past few years, AI in healthcare has been a hot topic—no longer just a concept, but something people are actively trying out in their everyday lives. On one side, there are reports highlighting the benefits – the ease of access, faster responses, and the possibility of personalised care at scale. On the other, there are equally […]

06
May

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Why fermented foods need extra caution during summer

Sharmila Saha Roy / 2 months
0
4 min read

As summer temperatures soar past 40°C in several Indian states, fermented foods such as idli, dosa, kanji and pakhala remain popular for their cooling effect and digestive benefits. But three recent incidents in Ahmedabad, Mayurbhanj and Bengaluru—linked to contaminated fermented dishes—have caused three deaths and sickened more than 250 people, raising fresh concerns over food safety during the […]

05
May

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Health misinformation spreads fast. Trusted answers matter more

Dr Sabba Mehmood / 2 months
0
4 min read

When we started First Check back in 2019, misinformation was already something we were worried about. But today, it feels very different. Information doesn’t just reach us anymore; it rushes at us. Through WhatsApp forwards, Instagram reels, YouTube videos, voice notes in family groups. And a lot of it, especially around health, sits in this […]

05
May

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FACT CHECK: Is the viral ‘Japanese interval walking’ technique really that effective?

Sakshi Srivastava / 2 months
0
7 min read

CLAIM: Interval walking, which alternates between slow and brisk walking, offers greater health benefits than the traditional 10,000-step approach. It is suggested that doing this regularly can improve cardiovascular health, mood, immunity, and overall fitness. FACT: Interval walking – alternating between brisk and slow-paced walking, can improve cardiovascular fitness, blood pressure, and metabolism when done consistently, and some […]

05
May

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FACT CHECK: Does sugar intake cause depression?

Sakshi Srivastava / 2 months
0
6 min read

CLAIM: Higher sugar consumption leads to increased depression, suggesting a direct link between sugar intake and worsening mental health. FACT: Research shows that high sugar intake is associated with an increased risk of depressive symptoms, but it does not prove that sugar directly causes depression. The relationship is influenced by multiple factors such as overall […]

04
May

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FACT CHECK: Does an ice cube between the thumb and index finger cure migraines?

Sakshi Srivastava / 2 months
0
4 min read

CLAIM: Placing an ice cube between the thumb and index finger can relieve migraine or severe headache pain by calming pain signals. The method is said to work through nerve pathways connected to the head and may reduce headache intensity without medication. FACT: Placing ice between the thumb and index finger (LI4/Hegu point) may provide […]

01
May

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Explained: What is electrolyte imbalance — and why it matters in a harsh summer

First Check Team / 2 months
0
6 min read

As temperatures climb across India, terms like “electrolyte imbalance” and “heat stroke” are increasingly entering everyday conversation. But beyond the buzzwords lies a serious public health risk, one that can escalate quickly if ignored. This explainer breaks down what electrolyte imbalance actually means, how it is linked to extreme heat, and what people can do […]

01
May

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FACT CHECK: Are popular face sheet masks unsafe for the skin?

Sakshi Srivastava / 2 months
0
6 min read

CLAIM: Face masks such as sheet masks and charcoal masks are unsafe for the skin and should not be used. The discussion also suggests that trending skincare masks like “bird poop masks” or “menstrual blood masks” are harmful and should be completely avoided. FACT: Scientific evidence does not support the claim that all face masks […]

01
May

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AI, deepfakes and health:: How the world is trying to regulate a growing threat

Pratibha / 2 months
0
6 min read

“Is it AI?” has become one of the most frequently asked questions across comment sections and Twitter feeds today—a phrase that emerged naturally in the GenAI era of content consumption. But long before this wave of AI-generated material, another term had already entered public discourse: deepfakes. The words “deepfake” and “AI-generated content” are routinely used […]

30
Apr

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FACT CHECK: Does ice cream actually keep you cool?

Sakshi Srivastava / 2 months
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5 min read

CLAIM: Eating ice cream in summer does not actually cool the body; instead, it may increase internal heat due to its high sugar and fat content. It is suggested that ice cream only provides temporary cooling, after which the body feels hotter and digestion may slow down. FACT: Ice cream may create a brief cooling […]

30
Apr

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Mumbai food poisoning tragedy: Can watermelon become poisonous? Experts separate fact from fear

Sakshi Srivastava / 2 months
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6 min read

A late-night meal in Mumbai has turned into a disturbing tragedy, sparking fear and speculation around a common summer fruit – watermelon. Four members of a family died within hours of falling ill, in what police suspect to be a case of food poisoning. The incident, reported from the Pydhonie area, has drawn attention online, particularly over the […]

29
Apr

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We need to build trust, not demand it: Dr Gagandeep Kang on vaccines, misinformation, and public confidence

Sakshi Srivastava / 2 months
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7 min read

Vaccines have long stood as one of the most powerful and cost-effective tools in public health. Over the past five decades, they have saved an estimated 15 crore lives globally, protecting communities from diseases such as measles, polio, diphtheria, and rotavirus. Yet, despite overwhelming scientific evidence supporting their safety and effectiveness, vaccine hesitancy continues to pose a serious challenge. […]

29
Apr

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Heatwave alert: What you must do to stay safe from the scorching heat

Sakshi Srivastava / 2 months
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5 min read

Sweltering summers are tightening their grip across the country. On Saturday, Delhi recorded a maximum temperature of 44.5°C, according to the India Meteorological Department (IMD), underscoring the intensity of this year’s heatwave. But beyond the discomfort, the rising mercury is increasingly becoming a serious public health concern – linked to dehydration, heat exhaustion, and even life-threatening conditions […]

29
Apr

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FACT CHECK: Is heart attack likely to be caused in the bathroom?

Sakshi Srivastava / 2 months
0
6 min read

CLAIM: Heart attacks are common in bathrooms and can be triggered by improper bathing practices. Pouring water directly on the head is said to increase the risk, while following a specific sequence – starting from the feet, then the body, and finally the head- can help prevent such incidents. FACT: Scientific evidence shows that while […]

28
Apr

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SC backs minor’s right to abortion beyond 28 weeks, but is the dilemma settled?

Sakshi Srivastava / 2 months
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7 min read

The Supreme Court of India on Monday issued a stern warning to the Union government, cautioning that failure to comply with its April 24 order allowing a 15-year-old Delhi girl to terminate her over 28-week pregnancy could invite contempt proceedings. The court made it clear that its directions were binding and must be implemented without […]

28
Apr

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Chronic or seasonal asthma? Here’s how to spot the difference

Sakshi Srivastava / 2 months
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4 min read

Asthma is one of the most common noncommunicable diseases worldwide. According to the World Health Organisation, an estimated 26.2 crore people were living with asthma in 2019, with over 4.5 lakh deaths globally. In India, the burden is even more striking. The Global Asthma Report 2022 estimates that nearly 3.5 crore people in the country are affected, placing India […]

28
Apr

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Quitting tobacco may boost both health and income for every 1 in 10 Indian families

Sakshi Srivastava / 2 months
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7 min read

Walk into any office complex, a chai stall outside a metro station, or even a small corner shop in a residential lane, and there’s almost always a familiar scene. Someone stepping out for a “quick smoke break,” another buying a pack “just for today,” and a group casually discussing how much of their salary disappears […]

27
Apr

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FACT CHECK: Can cold water, fermented foods and walking prevent cancer after 50?

Sakshi Srivastava / 2 months
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14 min read

CLAIM: Set of daily lifestyle habits – including drinking water first thing in the morning, eating fermented foods, engaging in “metabolic walking,” consuming cruciferous vegetables, and maintaining proper sleep- can significantly reduce cancer risk after the age of 50. FACT: Current research does not support the claim that these daily habits can directly prevent cancer after 50. While […]

27
Apr

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FACT CHECK: Do aluminium utensils cause cancer?

Sakshi Srivastava / 2 months
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5 min read

CLAIM: CLAIM: Using aluminium utensils for cooking is dangerous and can cause cancer. The claim suggests that preparing food in aluminium cookware directly exposes people to carcinogenic risks, making it unsafe for everyday use. FACT: Aluminium can leach into food, especially when cooking acidic items or using low-quality utensils, but current scientific evidence does not […]

24
Apr

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What are the key myths driving vaccine hesitancy among parents?

Sakshi Srivastava / 2 months
0
3 min read

Vaccines have long been one of the most powerful tools in public health, “saving more than 15 crore lives over the past 50 years. This success, the WHO notes, has not been accidental but the result of ordinary people choosing “to protect themselves and their communities from diseases such as measles, diphtheria, pertussis, polio, and rotavirus.” With […]

24
Apr

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Can malaria harm your baby during pregnancy? Expert debunks key myths

Sakshi Srivastava / 2 months
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4 min read

Malaria during pregnancy can pose serious risks not only to the mother but also to the unborn child, increasing the chances of complications such as anaemia, low birth weight, stillbirth, and in severe cases, maternal and fetal death. Despite being preventable and treatable, experts warn that lack of awareness and persistent myths often delay timely […]

23
Apr

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Genes may shape half of human lifespan: New study challenges long-held beliefs

First Check Team / 2 months
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3 min read

For decades, scientists believed that how long we live was largely shaped by environment, lifestyle, and sheer chance, with genetics playing only a modest role. But a new study published in Science by researchers at the Weizmann Institute of Science overturns that assumption, suggesting that genes may account for around 50 per cent of human lifespan, […]

23
Apr

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Deepika Padukone’s second pregnancy at 40: What changes the second time?

Sakshi Srivastava / 2 months
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7 min read

Deepika Padukone is all set to embrace motherhood once again at the age of 40, bringing renewed attention to conversations around second pregnancies and maternal age. She and Ranveer Singh recently shared the news on Instagram, posting a heartwarming picture of their daughter, Dua, holding a positive pregnancy test kit. The couple had welcomed their first child on […]

22
Apr

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FACT CHECK: Is your toothpaste causing thyroid problems?

Sakshi Srivastava / 2 months
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5 min read

CLAIM: Using fluoride toothpaste daily can lead to thyroid problems by interfering with iodine absorption. The reel suggests that excessive fluoride exposure may disrupt thyroid function, particularly in women, and that these issues can be reversed through simple dietary changes without medication. FACT: There is no strong scientific evidence that using fluoride toothpaste causes thyroid […]

22
Apr

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Why a govt hospital in Pakistan is at the centre of an HIV outbreak affecting hundreds of children | Explained

Sinchan Saha / 2 months
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5 min read

In an undercover investigation, BBC Eye discovered an extensive trail of medical malpractice, institutional lack of accountability, and regulatory failure at the Tehsil Headquarter (THQ) Hospital in Taunsa, Punjab, Pakistan, a facility now linked to a major HIV outbreak among children. The probe began after a local doctor raised concerns in 2024. Even though the local authorities […]

21
Apr

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FACT CHECK: Is your fabric controlling your mood?

Sakshi Srivastava / 2 months
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5 min read

CLAIM: Natural fabrics like cotton and linen can improve mood, focus, and overall mindset, while synthetic fabrics may negatively affect how a person feels. The post suggests that clothing choices can influence productivity, decision-making, and even success in life. FACT: Scientific studies show that fabric can influence comfort, thermal regulation, and even short-term emotional […]

21
Apr

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World Liver Day | What causes cirrhosis besides alcohol?

Sakshi Srivastava / 2 months
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5 min read

Liver disease is emerging as a major public health concern in India, often going unnoticed until it reaches advanced stages. Despite being largely preventable and manageable in its early phases, it continues to contribute significantly to mortality and disease burden. According to global estimates, liver diseases account for nearly two million deaths annually, and India alone contributes to […]

20
Apr

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What is the best time to get sunlight for Vitamin D?

Sakshi Srivastava / 2 months
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4 min read

In India, sunlight is available for most of the year, yet vitamin D deficiency continues to affect a large proportion of the population. As noted in a study, “Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–100% in the general population.” Vitamin D is essential for overall health, supporting […]

20
Apr

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Are AI chatbots giving you the wrong diagnosis? Study flags 50% error risk

Sakshi Srivastava / 2 months
0
7 min read

With every leap in technology, a familiar debate resurfaces – what if it helps us, and what if it harms us? Artificial Intelligence sits right at the centre of this dilemma. Once, a quick Google search was our go-to for health concerns – typing symptoms, scrolling through links, and often self-diagnosing. Today, that behaviour has evolved. […]

17
Apr

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FACT CHECK: Does eating white rice on an empty stomach cause a rise in blood sugar levels?

Sakshi Srivastava / 2 months
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5 min read

CLAIM: Eating white rice on an empty stomach leads to rapid digestion and causes a quick spike in blood sugar levels because there is no other food present to slow down the process. This sudden rise in glucose is followed by a rapid drop in blood sugar, which may make a person feel hungry again […]

17
Apr

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Why cancer drug Keytruda costs so much—and who really pays the price?

Salam Chingkheingaba / 2 months
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6 min read

A life-saving cancer drug hailed as a breakthrough in modern medicine has become a symbol of a deeply unequal global health care system. A yearlong investigation by the International Consortium of Investigative Journalists (ICIJ) has revealed how Merck & Co. has maintained sky-high prices for its blockbuster drug Keytruda, effectively locking out patients worldwide while […]

16
Apr

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Can sugar substitutes affect your unborn child?

Sakshi Srivastava / 2 months
0
8 min read

A new study published in the journal Frontiers in Nutrition has raised important questions about the long-term safety of non-nutritive sweeteners (NNS), suggesting that their effects may extend beyond individual consumers to influence the health of future generations. Conducted in mice, the research demonstrates that commonly used sugar substitutes such as sucralose and stevia can alter gut microbiota, […]

15
Apr

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Can fasting kill cancer cells, as BJP leader Annamalai suggested? What you need to know

Salam Chingkheingaba / 2 months
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5 min read

Claim: Miracle cures for cancer, including fasting, chanting mantras and homemade juice, kill cancer cells and cure cancer. Fact: Cancer is not a single disease but a large group of diseases. There are many types of cancer treatment. Some people with cancer have only one treatment. But most people have a combination of treatments, such as surgery with chemotherapy and […]

15
Apr

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FACT CHECK: Does skipping breakfast cause obesity?

Sakshi Srivastava / 2 months
0
5 min read

CLAIM: Skipping breakfast significantly increases the risk of weight gain and obesity. People who do not eat breakfast are more likely to have belly fat, be overweight, and become obese compared to those who eat breakfast regularly. FACT: There is no strong scientific evidence that skipping breakfast directly causes obesity. While some studies show an […]

14
Apr

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No more condoms or vasectomies? THIS new male birth control could change everything

Sakshi Srivastava / 2 months
0
8 min read

In a breakthrough that could reshape the future of family planning, scientists at Cornell University have taken a significant step toward developing a safe, reversible, and non-hormonal sa—long considered the ‘holy grail’ in reproductive health research. Published in Proceedings of the National Academy of Sciences, the proof-of-principle study demonstrated that temporarily interrupting a key step in sperm production […]

14
Apr

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8 in 10 working Indians overweight; Apollo report reveals growing health risks

Sakshi Srivastava / 2 months
0
6 min read

Could the biggest threats to your health already be present, without you knowing it? Recent findings from the Health of the Nation 2026 report by Apollo Hospitals underscore why preventive health checks are becoming essential for early detection and better disease outcomes. Notably, among individuals under 30 who underwent screening, more than half were found to […]

13
Apr

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FACT CHECK: Do post-meal walks help keep diabetes away?

Sakshi Srivastava / 2 months
0
5 min read

CLAIM: Post-meal walks can significantly lower blood sugar levels and help prevent diabetes. Regularly walking for 10 minutes after meals improves digestion and may stop a person from developing diabetes altogether. FACT: Post-meal walks can help lower blood sugar spikes and improve glucose control, with studies showing benefits even from short walks of 10–30 minutes. […]

13
Apr

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FACT CHECK: Can feelings like fear and anger physically harm your body?

Sakshi Srivastava / 2 months
0
7 min read

CLAIM: Emotions are stored permanently in the body and directly affect specific organs, eventually leading to physical illnesses. Suppressed feelings over time can even alter cells and DNA, causing serious diseases like cancer. Simple emotional states like anger, fear, or financial stress are linked to damage in particular body parts. FACT: Emotions can influence physical health […]

10
Apr

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Kerala assembly polls 2026: What voters should know about the health care record in the state

Pratibha / 3 months
0
4 min read

How well has the LDF government kept its health promises since the last election? A fact-checked scorecard The newly dubbed state of Keralam has long been celebrated for strong public health care. With Assembly elections just around the corner, we decided to review the state’s health care initiatives over the last five years and see how the claims hold […]

10
Apr

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FACT CHECK: Is eating French fries worse than smoking a cigarette?

Sakshi Srivastava / 3 months
0
5 min read

CLAIM: Eating French fries can be more dangerous than smoking cigarettes, particularly because of the repeated use of oil that may generate harmful trans fats. FACT: There is no scientific evidence that eating French fries is more dangerous than smoking cigarettes. Research and experts highlight that while both can harm health, they do so in […]

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