CLAIM: Natural fabrics like cotton and linen can improve mood, focus, and overall mindset, while synthetic fabrics may negatively affect how a person feels. The post suggests that clothing choices can influence productivity, decision-making, and even success in life. FACT: Scientific studies show that fabric can influence comfort, thermal regulation, and even short-term emotional […]
Liver disease is emerging as a major public health concern in India, often going unnoticed until it reaches advanced stages. Despite being largely preventable and manageable in its early phases, it continues to contribute significantly to mortality and disease burden. According to global estimates, liver diseases account for nearly two million deaths annually, and India alone contributes to […]
In India, sunlight is available for most of the year, yet vitamin D deficiency continues to affect a large proportion of the population. As noted in a study, “Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–100% in the general population.” Vitamin D is essential for overall health, supporting […]
With every leap in technology, a familiar debate resurfaces – what if it helps us, and what if it harms us? Artificial Intelligence sits right at the centre of this dilemma. Once, a quick Google search was our go-to for health concerns – typing symptoms, scrolling through links, and often self-diagnosing. Today, that behaviour has evolved. […]
CLAIM: Eating white rice on an empty stomach leads to rapid digestion and causes a quick spike in blood sugar levels because there is no other food present to slow down the process. This sudden rise in glucose is followed by a rapid drop in blood sugar, which may make a person feel hungry again […]
A new study published in the journal Frontiers in Nutrition has raised important questions about the long-term safety of non-nutritive sweeteners (NNS), suggesting that their effects may extend beyond individual consumers to influence the health of future generations. Conducted in mice, the research demonstrates that commonly used sugar substitutes such as sucralose and stevia can alter gut microbiota, […]
CLAIM: Skipping breakfast significantly increases the risk of weight gain and obesity. People who do not eat breakfast are more likely to have belly fat, be overweight, and become obese compared to those who eat breakfast regularly. FACT: There is no strong scientific evidence that skipping breakfast directly causes obesity. While some studies show an […]
In a breakthrough that could reshape the future of family planning, scientists at Cornell University have taken a significant step toward developing a safe, reversible, and non-hormonal sa—long considered the ‘holy grail’ in reproductive health research. Published in Proceedings of the National Academy of Sciences, the proof-of-principle study demonstrated that temporarily interrupting a key step in sperm production […]
Could the biggest threats to your health already be present, without you knowing it? Recent findings from the Health of the Nation 2026 report by Apollo Hospitals underscore why preventive health checks are becoming essential for early detection and better disease outcomes. Notably, among individuals under 30 who underwent screening, more than half were found to […]
CLAIM: Post-meal walks can significantly lower blood sugar levels and help prevent diabetes. Regularly walking for 10 minutes after meals improves digestion and may stop a person from developing diabetes altogether. FACT: Post-meal walks can help lower blood sugar spikes and improve glucose control, with studies showing benefits even from short walks of 10–30 minutes. […]
CLAIM: Emotions are stored permanently in the body and directly affect specific organs, eventually leading to physical illnesses. Suppressed feelings over time can even alter cells and DNA, causing serious diseases like cancer. Simple emotional states like anger, fear, or financial stress are linked to damage in particular body parts. FACT: Emotions can influence physical health […]
CLAIM: Eating French fries can be more dangerous than smoking cigarettes, particularly because of the repeated use of oil that may generate harmful trans fats. FACT: There is no scientific evidence that eating French fries is more dangerous than smoking cigarettes. Research and experts highlight that while both can harm health, they do so in […]
Liver diseases in children are often overlooked, largely because their early symptoms can be subtle or easily mistaken for common illnesses. Yet, these conditions can significantly impact a child’s growth, development, and overall health if left undiagnosed. From infections and genetic disorders to metabolic and autoimmune conditions, more than 100 types of liver diseases can affect […]
Menopause brings a significant shift in metabolic health, one that increases the risk of fatty liver disease in women. Research suggests that declining oestrogen levels after menopause contribute to fat redistribution, insulin resistance, and liver fat accumulation. A 2021 study notes that “the prevalence of non-alcoholic fatty liver disease increases significantly in patients experiencing premature ovarian insufficiency, as […]
A fast-moving measles outbreak in Bangladesh has triggered alarm across the region, with over 100 reported deaths, 98 of them children, marking what could be one of the country’s deadliest waves of the disease in recent years. In response, authorities in Bangladesh launched an emergency vaccination campaign on Sunday, aiming to contain the spread and protect vulnerable populations. […]
CLAIM: Eating food on banana leaves provides health benefits because the leaf contains a waxy coating rich in antioxidants (polyphenols). When hot food is served on it, this layer melts and mixes with the food, making it healthier to consume. FACT: Banana leaves do contain antioxidants like polyphenols and may have antimicrobial properties, but these benefits are […]
Autism, also referred to as Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition that affects how individuals communicate, interact, and experience the world around them. Yet, despite growing awareness, conversations around autism continue to be shaped by stigma, delayed diagnosis, and widespread misconceptions. According to the World Health Organisation, “in 2021 about 1 in […]
A new subvariant of COVID-19, BA.3.2, also known as ‘Cicada’, is gaining ground in the United States. Part of the Omicron variant family, it was first identified in South Africa in late 2024 and has since been reported in at least 23 countries. Although infections linked to the variant began rising around September 2025, it […]
CLAIM: Soy is a safe and healthy source of protein for men and does not cause gynecomastia (man boobs) or increase oestrogen levels. It can be consumed regularly without harming hormonal balance. FACT: Current scientific evidence and expert opinion show that soybean does not cause gynecomastia or increase oestrogen levels in men when consumed in […]
Drug-resistant typhoid infections are emerging as a major public health and economic crisis in India, disproportionately affecting children and placing an overwhelming financial burden on households. At a time when antimicrobial resistance (AMR) is becoming a global concern, India’s struggle with typhoid highlights how rising drug resistance is not just a clinical challenge but a […]
CLAIM: Regularly holding urine can stretch the bladder, weaken its muscles, and increase the risk of urinary tract infections (UTIs). Over time, this habit may lead to loss of bladder control, causing urine leakage while laughing or coughing. FACT: True. Regularly delaying urination may stretch the bladder and weaken its muscles over time, and it […]
Heart failure (HF) is a complex and chronic clinical condition in which the heart is unable to pump blood efficiently to meet the body’s needs. It is not a single disease but a syndrome that develops due to underlying cardiovascular conditions such as coronary artery disease, hypertension, or cardiomyopathy. Globally, heart failure affects an estimated 26 […]
CLAIM: Ayurvedic treatments can completely cure knee pain without the need for surgery or injections. These therapies are presented as scientifically proven and capable of fully restoring joint health. FACT: Scientific evidence suggests that Ayurvedic interventions may help in managing knee osteoarthritis (OA) by reducing symptoms and improving joint function, but they do not support […]
A healthy diet during midlife, particularly between the ages of 45 and 54, may significantly improve brain health and reduce the risk of cognitive decline later in life, according to a new study published in the journal JAMA Neurology. The large cohort study involving 159,347 participants found that people who followed healthy dietary patterns showed […]
Ever thought that the colour of the lights around you could influence your mental health? A psychiatric unit in Trondheim, Norway, is currently testing whether changing the lighting environment in hospital wards can help people recovering from severe mental health conditions such as psychosis and depression. The approach is based on a simple but intriguing […]
CLAIM: Dates can carry a fungus called Aspergillus because they grow in hot and humid climates and have high sugar content, which may make them harmful to the liver if consumed in large amounts. The reel also claims that worms or insects may be present inside dates and refers to a past outbreak of Hepatitis […]
AI foundation models used in medical imaging could pose privacy risks by potentially enabling patient re-identification, even as they promise major advances in disease detection and diagnosis, according to a new study published in the journal npj Digital Medicine. The study warns that while these models offer “transformative healthcare potential”, they may also retain sensitive information that could threaten confidentiality if […]
CLAIM: Non-ionising radiation from everyday devices like Wi-Fi, microwaves, mobile phones, and earphones does not have enough energy to damage DNA and therefore does not cause cancer. Only ionising radiation is capable of penetrating cells and triggering cancerous changes. However, ultraviolet (UV) rays from the sun are an exception within non-ionising radiation and can increase […]
CLAIM: Consuming beetroot juice, improving lifestyle, performing Kegel exercises, and following regular weight training with adequate protein intake (around 1.5 g per kg of body weight) can improve sexual stamina, help men achieve stronger erections, and provide better control over ejaculation. FACT: Research suggests that pelvic floor (Kegel) exercises can help improve erectile function and […]
CLAIM: Breast swelling in newborn babies is normal and usually happens due to the mother’s hormones present in the baby. Pressing or squeezing the swollen area to remove milk is unnecessary and can lead to infections or other complications. FACT: Breast swelling and milky discharge in newborns, known as neonatal galactorrhea or “witch’s milk,” is […]
Tuberculosis (TB) remains one of the world’s deadliest infectious diseases, continuing to pose a major public health challenge despite decades of global control efforts. According to the World Health Organisation (WHO), TB is among the top 10 causes of death worldwide and the leading cause of death from a single infectious agent, claiming over 12 lakh lives and affecting more […]
CLAIM: Kissing a newborn can be life-threatening, as it may transmit infections like herpes simplex virus (HSV-1), especially if the person has an active cold sore. Infections can rapidly affect a baby’s brain, leading to severe damage, long-term health complications, or even death. FACT: True. Newborns have not had time to develop their immune system, […]
In a significant development for diabetes and obesity care, the patent for semaglutide – the key molecule behind blockbuster drugs like Ozempic and Wegovy, expired on March 20. Originally developed by Danish pharmaceutical giant Novo Nordisk, semaglutide has been widely regarded as a breakthrough in managing type 2 diabetes and aiding weight loss. With the […]
The American Heart Association (AHA), along with the American College of Cardiology (ACC), has released new guidelines on cholesterol management, marking a significant update in how cardiovascular risk is assessed and treated. The 2026 Guideline on the Management of Dyslipidemia is the first major ‘revision since 2018 and reflects evolving scientific evidence on lipid disorders, including […]
Calling for a more open and stigma-free conversation around Tuberculosis, Dr Soumya Swaminathan, Principal Advisor to the National TB Elimination Programme (NTEP) and Chairperson of the M.S. Swaminathan Research Foundation, said on Monday that India’s fight against TB cannot be won through medical interventions alone and requires greater public awareness, early diagnosis and community engagement. […]
Conflict-associated disease outbreaks are emerging as the most immediate global health threat in 2026, according to a new insight paper by Gavi, the Vaccine Alliance, which warns that violence, climate change, funding cuts, misinformation, and emerging pathogens are converging to strain fragile health systems worldwide. “These are challenging times for global health,” the paper states. […]
CLAIM: A mother’s eating habits during pregnancy can shape her child’s future food preferences. Foods frequently consumed by the mother while pregnant, such as mangoes or chocolates, may “imprint” on the child in the womb, leading them to like the same foods later in life. FACT: Research shows that flavours from foods eaten during pregnancy can pass into the […]
CLAIM: Rising ADHD cases in children are primarily caused by excessive screen time due to poor parenting choices. Frequent phone use gives children instant dopamine stimulation, disrupts brain development, and leads to long-term attention problems. FACT: Research shows a consistent association between higher screen time and increased ADHD symptoms or risk in children, with […]
CLAIM: Children should not be given protein shakes, as their nutritional needs should ideally be met through regular home-cooked food. Relying on supplements to meet a child’s protein requirement reflects poor dietary habits and parenting. FACT: Protein supplements are generally unnecessary for most healthy children, as their nutritional needs can usually be met through […]
There are several moments in life when everything feels overwhelming. Stress piles up from work, responsibilities, and personal challenges, and people often try to reorganise their lives in search of balance. During such phases, individuals commonly focus on changing routines, improving habits, or reducing external pressures. But what if one overlooked factor also plays a […]
CLAIM: Spraying perfume directly on the neck can damage the thyroid gland and negatively affect metabolism because the skin in that area is thin and absorbs chemicals quickly. It also suggests that ingredients in synthetic perfumes, such as phthalates, may disrupt hormones and irritate the skin. FACT: Scientific studies show that some chemicals used in […]
Chronic kidney disease (CKD) is emerging as a major public health concern in India, with research showing a steady rise in its prevalence over the past decade. A review published in the journal Kidney International Reports estimates that nearly 13% of the Indian population may be affected by CKD, placing a significant burden on the country’s healthcare system […]
CLAIM: Children who consume sugar and processed foods such as cakes, bread, ice cream and chocolates become restless, stubborn and prone to anger due to unhealthy gut bacteria. Eliminating sugar, packaged foods, and adopting practices like fasting and early dinners can improve their gut health, mood and overall mental well-being. FACT: False. Scientific evidence […]
CLAIM: Creatine does not cause hair loss. There is no solid scientific evidence proving a direct link between creatine supplementation and baldness. FACT: There is no strong scientific evidence that creatine causes hair loss, and recent clinical research has found no significant impact on DHT levels or hair growth. However, individuals should consult a healthcare […]
A new type of immune cell therapy has wiped out cancer in mice without damaging the rest of the immune system, a long-standing problem with today’s CAR-T treatments, and may also open the door to safer therapies for autoimmune diseases such as lupus. The research, published in Science Translational Medicine, describes a next-generation CAR-T therapy that […]
Chronic kidney disease is emerging as a major public health concern worldwide, with India carrying a particularly heavy burden. A recent Lancet study estimates that India now has the second-highest number of people living with chronic kidney disease (CKD) globally. In 2023, around 13.8 crore Indians were affected by the condition, second only to China’s 15.2 crore cases. The global […]
Organ transplants in India have risen nearly fourfold over the past decade, climbing from fewer than 5,000 procedures in 2013 to almost 20,000 in 2025, the Union Ministry of Health and Family Welfare said on Sunday. Citing data from the National Organ and Tissue Transplant Organisation (NOTTO), the ministry described the surge as a significant milestone […]
CLAIM: Drinking water from plastic bottles is “poison” and can cause cancer. Using nail polish and artificial nails, especially while eating food with them on, can also lead to cancer. FACT: There is no reliable scientific evidence that drinking water from plastic bottles or using nail polish and artificial nails causes cancer under normal, real-world […]
The mental health effects of Long COVID may last far longer than many people realise — in some cases, up to three years after the initial infection, a major new study has found. The research, published in BMC Public Health, followed adults in Michigan who had PCR-confirmed COVID-19 and tracked their mental health over nearly three years. […]
CLAIM: Low levels of Vitamin D and Vitamin B12 mean a person is “100 per cent depressed,” even if they are unaware of it. Nearly all patients with depression have deficiencies in these vitamins, and correcting them is essential. FACT: Low levels of Vitamin D and Vitamin B12 have been associated with higher rates of depressive symptoms in several […]
CLAIM: Burnt roti, phulka, or any charred food releases acrylamide, a carcinogenic chemical. Regularly eating burnt rotis made on gas or griddles can increase the risk of cancer. FACT: False. Acrylamide forms naturally when starchy foods like roti or bread are cooked at high temperatures and browned, and it is classified as a probable carcinogen based mainly on animal […]
Cancer remains one of the leading causes of death globally, and women bear a significant share of the burden. According to the World Cancer Research Fund (2022), an estimated 96.65 lakh new cancer cases were diagnosed among women worldwide, with 7.22 lakh cases reported in India. According to the India Fact Sheet (GLOBOCAN 2022), breast cancer is the most […]
CLAIM: Giving tea to babies and continuing to feed only milk after six months can harm their health. Tea may block iron absorption and lead to anaemia, while milk alone is not enough to meet a growing baby’s nutritional needs. FACT: Research indicates that tea can interfere with iron absorption and may increase the risk of iron […]
CLAIM: Watching reels for long hours puts the eye in a constant “near vision” mode, leading to strain and potentially causing or worsening myopia (minus power). FACT: Current evidence suggests that prolonged screen time may increase the risk of developing and worsening myopia in children, particularly with limited outdoor activity. Experts add that in […]
CLAIM: Drinking hot tea or coffee in disposable paper cups releases thousands of microplastic particles into the body because the inner plastic lining melts on contact with heat. These microplastics can cause cancer and increase the risk of pancreatic disease, making paper cups unsafe for consumption. FACT: Partially true. Plastic-lined paper cups can release microplastic particles […]
US counties located closer to operational nuclear power plants (NPPs) have recorded higher cancer mortality rates than those farther away, according to a new nationwide study led by researchers at the Harvard T.H. Chan School of Public Health. Published on February 23 in Nature Communications, the study is the first in the 21st century to assess […]
You must have watched heartwarming videos of baby monkey Punch on social media – clips of him clinging tightly to a stuffed orange orangutan, wandering alone, and at times being chased by older monkeys. What began as a few short clips soon became a collective emotional response online, with viewers projecting their own stories of rejection […]
Exam season is here, whether it’s Class 10, Class 12 board exams or any other competitive test, and with revision schedules tightening, stress levels are rising too. In these crucial months, students often find themselves caught in a cycle of anxiety, sleepless nights, and constant pressure to perform. While we often tend to ignore it, […]
CLAIM: Eating fish regularly reduces the risk of cardiovascular disease, chronic inflammation and depression due to its Omega-3 fatty acids and high-quality protein content. Consuming fish two to three times a week improves heart, joint, thyroid and overall mental health. FACT: Regular fish consumption is associated with a lower risk of coronary heart disease and cardiovascular mortality, likely due to omega-3 […]
CLAIM: Peas are extremely nutrient-dense and provide significant amounts of fibre, protein, vitamins, and antioxidants despite their small size. Consuming peas regularly, whether fresh or frozen, can support overall health, including digestion, immunity, and eye health. FACT: Scientific evidence shows that green peas are a nutrient-dense food rich in fibre, plant-based protein, vitamins, and antioxidants, which support […]
Manjit Sangha, a 52-year-old woman from the United Kingdom, never imagined that an ordinary evening playing with her pet dog could change her life forever. What appeared to be an innocent lick on a small cut or scratch is believed to have triggered a severe infection that rapidly progressed to sepsis. Within days, Sangha was fighting for […]
For decades, ageing has been widely associated with inevitable physical decline. Muscle strength weakens, endurance drops, and recovery slows. This narrative has shaped not only medical understanding but also societal expectations, that physical performance after 70 or 80 is defined largely by limitation rather than capability. Even among healthy individuals, reduced aerobic capacity and cardiovascular […]
CLAIM: A baby’s health cannot be judged by whether they are lean or chubby. As long as the child is active, meeting developmental milestones on time, and growing according to the growth chart, body size alone does not determine health. FACT: True. There is no scientific evidence that chubby babies are healthier than lean babies. A baby’s health […]
CLAIM: Wearing Crocs regularly for long hours can harm your feet because they lack proper arch support and heel stability. Prolonged use may lead to foot strain, heel pain, and tendon-related problems, especially in people who stand or walk a lot. FACT: True. Crocs (clogs) can be comfortable for short, low-impact use but may […]
CLAIM: Routine snoring in children is not normal and may indicate an underlying airway obstruction such as enlarged tonsils, adenoids, allergies, or obesity. Persistent snoring can affect sleep quality, behaviour, and overall health, and may require medical evaluation. FACT: Scientific evidence shows that while occasional snoring in children can be normal, habitual or regular […]
CLAIM: Clinginess in babies after the first year is a normal developmental phase and reflects secure emotional attachment, not a behavioural problem. It indicates healthy psychological and emotional development rather than dependency or weakness. FACT: True. Clinginess in babies is a normal part of emotional and psychological development and reflects secure attachment and healthy […]
Rising obesity, diabetes, mental health problems and digital addiction are emerging as major public health challenges in India, the Economic Survey 2025–26 has warned, even as the country records steady gains in maternal and child healthcare outcomes. The Survey flags lifestyle diseases and behavioural health risks as growing threats to long-term wellbeing and workforce productivity. Presented in Parliament on […]
The outbreak of bird flu in neighbouring Tamil Nadu has raised concerns in Andhra Pradesh, prompting authorities to step up surveillance to prevent a possible spread of the virus. The alert comes after avian influenza was confirmed in dead crows in Chennai, with health officials issuing advisories and strengthening monitoring measures across bordering regions. While such alerts are precautionary, outbreaks […]
Cancer remains one of the world’s biggest health challenges. In 2020 alone, nearly 1 crore people died due to cancer, with breast, lung, colorectal, prostate and stomach cancers among the most commonly diagnosed. Every year, around 4 lakh children develop cancer, and in 23 countries, cervical cancer remains the most common cancer among women. Yet, despite rising numbers, misinformation continues to shape […]
CLAIM: Most rashes in babies and young children are being wrongly labelled as chickenpox (‘mata’), leading to unnecessary panic and the spread of unscientific practices related to bathing, food, and maternal behaviour. Many of these rashes are actually common viral or allergic skin reactions and not chickenpox. FACT: True. Most baby rashes are caused by viral infections, skin […]
CLAIM: Women need the same amount of protein per kilogram of body weight as men, and may sometimes require even more due to physiological factors like the menstrual cycle and recovery needs. Despite this, many women consume less protein because of myths that it causes bulkiness or harms health. FACT: Protein requirements are not based on gender. […]
Becoming a mother is overwhelming, beautiful, and exhausting – all at once. If you’ve clicked on this article, know this first: you are not alone, and your concerns deserve to be heard. From relatives and neighbours to social media “experts” and viral reels, new mothers are constantly bombarded with advice about what they should or […]
CLAIM: Household chores by themselves are not sufficient to meet daily fitness needs. Relying only on kitchen work or routine domestic activity as exercise can be misleading, and dedicated physical activity of at least 30 minutes a day is necessary to maintain health and reduce the risk of lifestyle diseases. FACT: Household chores do burn calories and […]
CLAIM: Ear piercing is safest for babies between 2 and 6 months of age, preferably after the first vaccination, and doing it earlier or without proper hygiene can increase the risk of infection and complications. FACT: There is no single ‘right age’ to pierce a baby’s ears, but medical experts advise caution. Some medical journals […]
#CLAIM 1: Persistent watering from one eye in babies is commonly caused by a blocked tear duct (nasolacrimal duct) and is usually harmless. Regular Crigler massage can help open the duct, and most cases resolve on their own within the first year of life without the need for medical intervention. FACT 1: True. One-sided watery […]
CLAIM: Celebrities suggest that consuming desi ghee, even in generous amounts, does not lead to weight gain and may help the body burn fat when eaten in the morning. FACT: False. Scientific studies highlight mixed effects of ghee on health, showing both potential benefits and possible cardiovascular risks depending on intake and individual response. While small […]
A new study published in the ‘Journal of Medical Radiation Sciences’ has found that stabilised hyaluronic acid (sHA) gel can be safely and effectively used as a rectal spacer during radiation treatment for gynaecological cancers. Conducted by clinician-researchers from Austin Health in Australia, the research is the “first” to test this technique in women undergoing MRI-guided […]
CLAIM: Traditional practices like rubbing ‘atta loi’ or turmeric on a newborn’s skin to remove fine body hair are harmful, unnecessary, and can lead to skin damage and infections, as baby hair naturally sheds on its own. FACT: Lanugo is a normal, temporary type of fine hair in newborns that naturally sheds on its own within weeks or […]
CLAIM: Eating roti with ghee prevents blood sugar spikes and lowers the risk of type 2 diabetes, while eating dry roti increases diabetes risk. FACT: There is no scientific evidence that adding ghee to roti prevents diabetes. Experts explain that while fat may slightly slow digestion and reduce the immediate blood sugar spike, the total […]
Mental health is more than the absence of mental disorders; it is a state of well-being that enables people to cope with life’s stresses, realise their abilities, and participate meaningfully in society. Yet in India, mental health remains a largely neglected dimension of healthcare. Approximately 15% of adults experience mental health issues requiring professional intervention, but awareness, access, and […]
Stroke is one of the leading causes of death and long-term disability in India, placing a massive burden on families and the healthcare system. In a stroke, every minute matters; nearly 1.9 billion brain cells are lost every minute when treatment is delayed. Timely care within the “golden hour” can significantly reduce mortality and prevent lifelong […]
CLAIM: Consuming curd in winter does not cause colds or coughs and is safe to eat during colder months. FACT: True. Consuming curd in winter is safe for most people and does not cause colds or respiratory infections. Scientific studies show that probiotic fermented dairy products may actually help reduce the duration and risk of upper […]
Leprosy, a chronic infectious disease and one of the world’s oldest known illnesses, is now fully curable but continues to affect thousands of people every year, particularly in low- and middle-income countries. Globally, according to the World Health Organisation (WHO), 188 countries, areas and territories reported leprosy data in 2024, accounting for 1.72 lakh new cases. Of […]
An analysis by researchers from the Indian Council of Medical Research (ICMR) and the National Institute for Research in Reproductive and Child Health, Mumbai, has found a startling reality – nearly half of all pregnancies in India can now be classified as high-risk. The findings, drawn from the National Family Health Survey-5 (NFHS-5), shed light on […]
CLAIM: Forcing excessive water intake is unhealthy and misleading, as hydration needs vary by individual, and drinking too much water at once can increase the risk of water intoxication and electrolyte imbalance. FACT: Drinking excessive amounts of water, especially over a short period, can be harmful and may lead to dilutional hyponatremia (water intoxication). Experts suggest […]
By the time you are reading this, you must be aware deep inside how important sleep is for health. Sleep is not just a period of rest; it is a vital biological process that allows the body to repair itself, regulate hormones, and restore energy. For many, sleep is like a see-saw; some struggle to […]
CLAIM: Excessive drooling in babies is a normal part of growth and development and should not be mistaken for illness, stomach worms, or problems related to the mother’s diet or pregnancy. FACT: True. Drooling in babies is a normal developmental process that usually begins around 3–4 months and may continue up to two years due […]
India faces the second-highest economic burden due to diabetes, estimated at USD 16.5 trillion, a new global study has found, second only to the United States at USD 11.4 trillion, and ahead of China at USD 11 trillion—with informal care costs contributing significantly to the burden. The estimate captures the cumulative economic shock of a chronic […]
CLAIM: Eating one teaspoon of ghee daily on an empty stomach can reduce inflammation, improve digestion, and support hormone balance. FACT: Ghee contains bioactive components like butyric acid and other fatty acids that may support gut health and have anti-inflammatory effects, but most evidence comes from animal studies and mechanistic research. There is no strong human clinical […]
Artificial intelligence (AI) is transforming industries worldwide, and healthcare in India is no exception. From AI-driven cancer screening solutions to advanced diagnostic tools for infectious diseases, India is increasingly leveraging AI to make healthcare more accessible, efficient, and precise. The technology can help health practitioners make better decisions, enabling early detection and supporting timely interventions, especially in resource-constrained and […]
CLAIM: Forceful or aggressive baby massages, including hard strokes, nose pressing, and rubbing the chest to “clean” white milk discharge, are harmful and do not make babies stronger. FACT: True. Experts suggest that infant massage is safe and beneficial only when done gently with light pressure, safe oils, and proper technique, supporting circulation, digestion, sleep, […]
A new study has found that regular physical activity during adolescence may play a protective role in reducing biological indicators linked to breast cancer risk later in life. Researchers suggest that engaging in recreational physical activity during the crucial years of breast development can influence breast tissue composition and lower markers of physiological stress, both of […]
Mental healthcare received a policy mention in the Union Budget 2026–27, with Finance Minister Nirmala Sitharaman announcing a second National Institute of Mental Health and Neuro Sciences (NIMHANS) campus in North India. Presenting the budget in Parliament, Sitharaman said the move was necessitated by the lack of adequate mental health institutions in the northern region […]
CLAIM: Sleeping in a cold AC can slow down the liver’s detox and repair processes at night, affecting recovery and overall health. FACT: False. There is currently no human scientific evidence proving that sleeping in a cold, air-conditioned room disrupts liver detoxification or recovery. Research linking cold exposure to liver stress is largely based on limited animal […]
CLAIM: Random, unstructured running, especially without adequate strength and mobility training, can place excessive stress on the knees and lead to knee pain or injury, rather than improving joint health. FACT: Scientific evidence suggests that running itself does not damage the knees, but inadequate preparation, such as muscle imbalances, poor form, or sudden increases in […]
India is witnessing a silent but alarming rise in fatty liver disease, now placing the country among the world’s top three most affected nations. A recent global study published in the ‘Journal of the American Medical Association’ reveals that metabolic dysfunction–associated steatotic liver disease (MASLD), also known as non-alcoholic fatty liver disease, has become the most common chronic liver […]
A new study published in ‘The New England Journal of Medicine’ has found that taking a daily fish oil supplement can significantly reduce the risk of serious cardiovascular complications in people undergoing hemodialysis for kidney failure. The results are particularly significant given that cardiovascular disease remains the leading cause of death among people with kidney failure. Chronic kidney disease affects […]
CLAIM: The strawberry–dark chocolate combination is a healthy period snack that can help reduce inflammation and menstrual cramps, improve mood, curb sugar cravings, support digestion, and ease bloating during menstruation. FACT: Scientific evidence suggests that strawberries and dark chocolate contain nutrients—like antioxidants, vitamin C, and magnesium- that may help reduce inflammation, support mood, and relax muscles during […]
CLAIM: Sleeping late on weekends can negatively affect your mood, weight, and overall health by disrupting your body’s internal clock. FACT: While extra sleep may temporarily reduce tiredness, large shifts in sleep timing can disrupt the body’s internal clock, a phenomenon known as social jet lag, which has been linked to mood changes, weight […]
A study by the Indian Council of Medical Research has found that India still lacks reliable information on the medical causes behind most deaths, raising serious concerns about health planning, disease surveillance, and policy priorities. The findings, published in the journal Scientific Reports, show that despite improvements in death registration, only a small proportion of deaths […]
CLAIM: Packaged soup premixes are not truly healthy as they contain very little real vegetables, excessive sodium and unnecessary additives, making them unsuitable for regular consumption compared to homemade soups. FACT: True. While soups made with fresh vegetables, broths, and legumes are highly nutritious, packaged, canned, or cream-based soups often contain high sodium, additives, and sometimes contaminants, making them less healthy for regular consumption compared to homemade […]
Stress during pregnancy, triggered by immune activation, infections, or changes in gut health, may have lasting effects on a child’s brain development, increasing the risk of neurodevelopmental disorders later in life. A new genetic study in mice, published in Nature Neuroscience, sheds light on this process at a molecular level by mapping the neuroimmune environment of […]
Sugary drinks and alcoholic beverages are becoming cheaper across much of the world, and the World Health Organisation (WHO) warns that this trend is already fuelling a surge in obesity, diabetes, heart disease, cancer and injury-related deaths, particularly among children and young adults. In two new global reports released this week, the WHO has urged governments to strengthen taxes on […]
CLAIM: Applying kajal to children’s eyes is dangerous, offers no health benefit, and can harm vision by causing allergies and eye infections. FACT: Kajal, kohl, or surma can contain high levels of lead and other toxic metals, which may cause eye irritation, infections, and systemic lead poisoning in infants. Scientific studies and health authorities like the FDA […]
Recently, WHO hailed India’s efforts to phase out mercury from medical devices, calling it a critical step toward safer healthcare systems and healthier communities. Mercury, long used in medical devices, is highly toxic and is classified by the World Health Organisation as one of the top ten chemicals of major public health concern for its harmful effects on the brain, nervous system, […]
A new study published in the International Journal of Cancer has found that even brief bouts of intense physical activity can trigger molecular changes in the body that may help suppress the growth of colorectal cancer cells and accelerate DNA repair mechanisms. Researchers from Newcastle University in the UK report that just 10 minutes of high-intensity exercise can alter the […]
CLAIM: Bleeding gums are not just a dental issue but can increase the risk of heart disease and diabetes due to long-term inflammation and bacterial spread through the bloodstream. FACT: Bleeding gums, a sign of periodontal disease, are linked to poorer blood sugar control in diabetes and a higher risk of heart disease and […]
CLAIM: Smoking significantly increases the risk of developing cataracts at an early age. An unhealthy lifestyle, along with factors such as excessive sun exposure, diabetes, and genetic predisposition, can accelerate early-onset cataracts, especially among younger people. FACT: Smoking is a well-established risk factor for cataracts in general, but current scientific evidence does not conclusively prove […]
A new perspective study published in the journal ‘Biocontaminant’ has flagged a growing but largely overlooked global health threat, free-living amoebae, a group of microscopic organisms that thrive in soil and water and, in rare cases, can cause fatal infections in humans. Scientists warn that climate change, ageing water infrastructure, and gaps in surveillance systems are creating conditions […]
CLAIM: Alcohol does not truly keep the body warm; the warmth felt is temporary, and drinking alcohol can actually lower core body temperature. FACT: Alcohol does not keep the body warm. Scientific studies and medical experts show that alcohol disrupts normal temperature regulation and increases the risk of hypothermia, especially in cold conditions. In a viral Instagram reel posted by dietician Bhawesh […]
Typhoid, a life-threatening but preventable infection, remains a serious public health challenge, silently affecting millions every year and disproportionately hospitalising children. In India, nearly 47 lakh typhoid cases were recorded in 2023, with about 7,400 reported deaths. In fact, the current situation in Gandhinagar, Gujarat, has once again drawn attention to this persistent disease. Due to leakage in […]
CLAIM: Premature greying of hair is linked to diet, with vegetarians being more prone to early greying due to vitamin B12 deficiency that affects melanin production and hair pigmentation. FACT: False. While low vitamin B12 levels have been associated with premature greying of hair, there is no conclusive evidence that vegetarians turn grey earlier than […]
Most of us were left wondering about one particular detail while listening to Zomato founder Deepinder Goyal speak about gig workers, entrepreneurship and building scale on Raj Shamani’s YouTube podcast – what was that tiny metallic-looking device stuck to his temple? As the podcast clips spread across social media, the device became a distraction of […]
CLAIM: The amount of catechins in a single cup of green tea is too low to cause meaningful weight loss, with studies showing only modest effects at much higher doses. Consuming green tea in excess to achieve such doses may pose health risks rather than benefits. FACT: True. Experts caution that relying on green tea […]
Remember the times when people taunt you for not sleeping properly or casually label you an “insomniac,” or tell you to “calm down” when you seem anxious? What is often brushed off as a lifestyle issue or mood fluctuation may have deeper health consequences. A new study published in ‘Frontiers in Immunology’ has found that both […]
CLAIM: Bluish-grey spots seen on a baby’s skin, especially on the back or buttocks, are a normal birthmark known as a Mongolian spot. These marks are harmless, require no treatment, and usually fade on their own as the child grows. FACT: True. Bluish-grey or black marks seen on newborns are commonly dermal melanocytosis (also known as […]
People often complain of recurring stomach pain, frequent diarrhoea, unexplained weight loss or constant fatigue, brushing these symptoms aside as ‘gas’, food intolerance, or stress. But for many, these early signs mark the onset of a far more serious condition. A new international study has now found that the loss of beneficial gut bacteria may play a […]
A new study conducted by researchers from the University of Texas at Dallas and UT Southwestern Medical Centre has found that increased stiffness of the colon, driven largely by chronic inflammation and tissue scarring, may raise the risk of developing early-onset colorectal cancer (CRC). Colorectal cancers that occur after the age of 50 and are not linked to […]
CLAIM: Sweet potatoes are rich in fibre, antioxidants, and beta-carotene, which may help support healthy cholesterol, blood sugar, and digestion when eaten with the skin and paired with a source of fat. Boiling and refrigerating them can lower their glycemic index, making them safer for people with diabetes. FACT: Sweet potatoes are rich in fibre and resistant […]
A recent study found that artificial sweeteners, including sugar alcohols like sorbitol, may not be as harmless as previously thought. Published in Science Signaling, the research highlights how these sugar substitutes can affect liver metabolism and contribute to steatotic liver disease, raising concerns about their widespread use. Considering that artificial sweeteners are often perceived as healthier alternatives to sugar, […]
A new study published in The Lancet Psychiatry identifies six specific depressive symptoms that, when experienced in midlife, are linked to a substantially higher risk of developing dementia later in life, with symptoms associated with nearly a 50 per cent increase in risk. These symptoms range from losing your self-confidence and not feeling warmth or affection for others to feeling stressed all the time […]
CLAIM: Puffiness around a child’s eyes, especially when it is more noticeable in the morning, can be an early warning sign of kidney disease, such as nephrotic syndrome. Early recognition of this symptom can help in timely diagnosis and treatment. FACT: True. Persistent morning puffiness around a child’s eyes can be an early sign of nephrotic syndrome, […]
Despite persistent misinformation and vaccine hesitancy, a new study published in JAMA Oncology has revealed that the human papillomavirus (HPV) vaccine can significantly reduce the risk of precancerous lesions of the vulva and vagina in girls and women. The study showed that women who received at least one dose of the quadrivalent HPV vaccine had a 37 per […]
A new study published in the Journal of the American Heart Association has found that women with uterine fibroids have an over 80 per cent higher risk of developing long-term heart disease compared to those without the condition. Considering that uterine fibroids affect 20–30 per cent of women, with up to 77 per cent developing them at […]
On a foggy winter morning in Delhi, 33-year-old Sumit* steps out of his home in the capital, ready for another day at a reputed national bank office where he now works in customer support. The air is crisp, the sun is slow to rise, and the city is still shaking off the cold. Before he […]
A new study published in Neurology, the medical journal of the American Academy of Neurology, has found a potential link between the use of GLP-1 receptor agonist drugs and a lower risk of developing epilepsy among people with type 2 diabetes. The findings suggest that people using these glucose-lowering medications, including semaglutide, which is sold under the brand […]
CLAIM: The one-meal-a-day (OMAD) diet is unsafe, impractical, and not backed by strong scientific evidence for sustainable weight loss. It can lead to nutrient deficiencies, low energy levels, hypoglycaemia, especially in people with diabetes, and may increase long-term cardiovascular and overall mortality risk, while weight change ultimately depends on total calorie intake rather than meal frequency. FACT: […]
A new comprehensive review led by the Indian Council of Medical Research–National Institute of Cancer Prevention and Research (ICMR-NICPR) raises serious concerns about vaping—a trend that is gripping India. Analysing data from 12 global studies with over 1.2 million participants, researchers found that e-cigarette users face a significantly higher risk of heart attacks, up to 53 per […]
We all reach for tea or coffee to kickstart the day, push through long work hours, or simply feel more alert. But could this everyday habit be quietly affecting bone health? A new study published in Nutrients suggests it might; at least for older women. Tracking nearly 10,000 women aged 65 and above over a decade, researchers found that while tea […]
CLAIM: Apple cider vinegar (ACV) tablets are not scientifically proven to cause significant weight loss and are being misleadingly marketed as effective weight-loss solutions despite lacking strong research evidence. FACT: True. Apple cider vinegar (ACV) tablets are widely promoted as effective weight-loss solutions, often endorsed by celebrities. However, there is no strong scientific evidence […]
CLAIM: Polyester and nylon clothing, being plastic-based, shed micro- and nanoplastics that carry hormone-disrupting chemicals, and wearing these synthetic fabrics can interfere with the body’s hormonal system, making them unsafe for regular use. FACT: Scientific evidence shows that polyester and nylon shed microplastic fibres and contain chemical additives such as dyes and plasticisers, some of which are linked to skin sensitisation and hormone disruption. […]
Kerala, often praised for its public health systems and touted for its performance on development indices, has topped another metric— it has emerged as the state with the highest per capita cancer incidence in India, according to recent government data. A reply in the Lok Sabha by Minister of State for Health and Family Welfare […]
CLAIM: Cooked carrots are healthier than raw carrots because cooking increases the absorption of vitamin A and makes them easier to digest. FACT: Evidence shows that cooking carrots significantly increases the absorption of beta-carotene, the precursor of vitamin A, especially when cooked with a small amount of fat. Experts say that while raw carrots preserve […]
Every human being has the right to health, which is ‘the highest attainable standard of physical and mental health’. This fundamental right obliges countries to create and implement legislation and policies that guarantee universal access to quality health services and address the root causes of health disparities, including poverty, stigma, and discrimination. In line with […]
CLAIM: Many parents worry that a big pot belly in children signals an underlying health problem or poor development, but, it is usually normal, a common part of early childhood as abdominal muscles and intestines develop, and often resolves on its own with time. FACT: A soft, protruding tummy in babies and toddlers is usually […]
A thick blanket of smog has once again engulfed the national capital, with AQI levels in Delhi and several north Indian cities frequently breaching the hazardous mark. While air pollution is often discussed in broad terms, its impact on children remains deeply concerning, as faster breathing rates and developing lungs make them more vulnerable to […]
CLAIM: Wheat can be harmful for some children, causing poor growth and health issues. Children with celiac disease may react severely to gluten, making wheat effectively ‘poisonous’ for them. FACT: Wheat can be harmful for some children. In those with celiac disease or certain wheat allergies, gluten triggers immune reactions that damage the small intestine, […]
In a recent Rajya Sabha reply, the Centre stated that “there is no conclusive data available in the country to establish direct correlation of death/ disease exclusively due to air pollution.” This assertion comes amid widespread public concern over deteriorating air quality in India’s major cities, including Delhi and the National Capital Region, its health impacts […]
CLAIM: Some people get more mosquito bites because they exhale more carbon dioxide, produce more body heat and sweat (especially lactic acid), and belong to specific blood groups such as O or A. And that sugar intake influences mosquito attraction. FACT: Mosquitoes are attracted to a combination of cues, including body odour (especially lactic acid), […]
CLAIM: COVID-19 vaccines may lead to Adverse Events Following Immunisation (AEFIs). FACT: COVID-19 vaccines are generally safe, with most Adverse Events Following Immunisation (AEFIs) being minor and resolving on their own. Serious AEFIs are very rare and are mostly coincidental or undetermined/unclassifiable. Ever since the pandemic, people have repeatedly raised questions about the safety of […]
CLAIM: Tightly swaddling a baby to ‘straighten’ their hands and feet is harmful and unnecessary. Swaddling should be done loosely to manage reflexive movements, not to forcefully shape a baby’s limbs. FACT: Swaddling can help newborns sleep better by reducing their startle reflex, but it must be done safely. Studies show that improper swaddling, especially […]
CLAIM: Baby walkers are unsafe for infants as they increase the risk of injuries and interfere with natural walking development, and therefore should not be used. FACT: True. Using baby walkers is unsafe for infants and does not help them learn to walk faster. Multiple studies show that walkers increase the risk of serious injuries […]
A UNICEF report has raised serious concerns about the growing and largely invisible threat that plastic pollution poses to children’s health and development worldwide. Titled ‘Generation Plastic: Unpacking the Impact of Plastic on Children,’ the report warns that children today are surrounded by more plastic than any previous generation, with exposure beginning even before birth and […]
Nearly 7.3 per cent of India’s adolescents and 10.6 per cent of adults across twelve states are living with mental health disorders, according to new government data presented in the Lok Sabha, underlining a crisis in which up to 92 per cent of those affected still go without proper treatment due to stigma, low awareness and a severe […]
In a recent Rajya Sabha reply, the Centre stated that “there is no conclusive data available in the country to establish direct correlation of death/ disease exclusively due to air pollution.” This assertion comes amid widespread public concern over deteriorating air quality in India’s major cities, including Delhi and the National Capital Region, its health impacts and […]
CLAIM: Excessive layering of clothes can overheat newborns and cause fever, which may subside once the baby is unwrapped. FACT: Over-layering clothes on infants can cause overheating, dehydration, and increase the risk of Sudden Infant Death Syndrome (SIDS), especially if caps are tight or the baby sleeps in unsafe positions. Experts recommend dressing babies in […]
A new World Health Organisation (WHO) report shows that malaria infected an estimated 28.2 crore people and claimed 6,10,000 lives worldwide in 2024, underscoring how the disease continues to pose a major public health burden despite decades of global progress. A major outcome of this year’s report is the alarming confirmation that antimalarial drug resistance is […]
CLAIM: Using an immersion rod in a steel or iron bucket is extremely dangerous as it can cause electrocution, and placing the rod near the edges of a plastic bucket can melt the bucket and lead to a fire; therefore, only the centre of a plastic bucket is safe for heating water. FACT: Immersion rods […]
CLAIM: High-intensity adventure sports can pose health risks like cardiac arrest. FACT: High-intensity adventure sports like bungee jumping, skydiving, and mountaineering carry health risks, especially for individuals with underlying conditions such as heart disease, high blood pressure, or high myopia. Experts warn that sudden adrenaline surges can trigger cardiovascular problems, and lack of proper preparation […]
CLAIM: Packaged milk (pasteurised) does not need to be boiled, and can be safely heated only till lukewarm and used directly for making tea and coffee. FACT: Packaged milk is already pasteurised, which kills harmful bacteria and makes additional boiling generally unnecessary. Experts explain that overheating or prolonged boiling can reduce its nutritional quality, particularly […]
As winter deepens and pollution spikes, many households across cities like Delhi or Mumbai place faith in air purifiers as a shield against dust, smoke, and harmful particles. In bedrooms, living rooms, and even kitchens, these devices hum away for hours. Some people keep them running almost continuously, assuming the cleaner, the better. But could […]
Devonay Pena comforts her 13-month-old daughter, Jaqi Herrera, after Herrera received her first dose of the MMR vaccine at the City of Lubbock Health Department in Lubbock, Texas, US | Reuters A new World Health Organization (WHO) report shows that while measles deaths have dropped dramatically over the past two decades, the number of infections is once […]
Climate change is increasingly being recognised not just as an environmental threat, but as a significant driver of adverse health outcomes. Studies over the years have linked climate-related events to health challenges such as cancers and maternal complications, and have said it can even fuel anxiety, depression, and stress because of a concept called solastalgia. Against this backdrop of growing evidence […]
CLAIM: Repeatedly boiling tea increases the extraction and concentration of acidic compounds like tannins and polyphenols, thereby lowering its pH and potentially triggering acidity in some people who consume it. FACT: Repeatedly boiling tea can increase the extraction of tannins and polyphenols, which are acidic compounds. Experts note that while this may slightly raise acidity, […]
Coffee has been the morning buddy to kickstart work or late-night deadlines and is often associated with certain health benefits. But have you ever thought that this everyday beverage could also influence how fast your cells age, especially in people with severe mental illness? A new study published in the BMJ Mental Health has found that moderate […]
CLAIM: C-section mothers experience intense post-operative pain and do not instantly feel an emotional connection with their newborns after birth. Many also struggle with feeding, holding, and caring for their babies in the first hours or days due to physical limitations and recovery challenges. FACT: Modern C-sections, performed under spinal anaesthesia, are less painful, and […]
CLAIM: Not taking folic acid during pregnancy can lead to severe developmental issues in children, including microcephaly, which may also be linked to TORCH infections, and it should ideally be taken three months before conception or immediately after a positive pregnancy test. FACT: Folic acid is essential for early foetal development, particularly for preventing neural […]
CLAIM: Many people believe that MSG in Chinese food is harmful and can cause cancer, linking it to Chinese Restaurant Syndrome. However, this is a common misconception, and experts consider MSG safe in normal amounts. FACT: True. MSG is safe for most people when consumed in normal amounts. Scientific evidence shows it does not cause […]
Ever wonder that not just air pollution or smoking, but even the food you eat could influence your risk of developing lung cancer? While smoking and exposure to toxic air remain the major causes of lung cancer globally, diet may play a supporting role, affecting who develops the disease and who does not, according to […]
CLAIM: Infantile masturbation, or Infantile Gratification Disorder, is a normal self-soothing behaviour in babies, and parents should manage it through distraction, not by forcibly stopping the child, as it will fade with time. FACT: True. Infantile masturbation, or Childhood Gratification Disorder, is a common and normal behaviour in young children. It may include rubbing, pelvic […]
Ever wonder that not just air pollution or smoking, but even the food you eat could influence your risk of developing lung cancer? While smoking and exposure to toxic air remain the major causes of lung cancer globally, diet may play a supporting role, affecting who develops the disease and who does not, according to […]
Living with HIV or AIDS can be a difficult scenario for many people—not just for its health tolls and public health costs, but also for the burden of deep-seated prejudices, stigma and discrimination that continues to date. Earlier this year, for instance, the Gujarat High Court highlighted a stark instance of discrimination—a female staffer of […]
CLAIM: Rice water helps in treating UTI. FACT: There is no scientific evidence that rice water can treat or prevent UTIs. While it may offer mild hydration or a soothing effect, it does not kill bacteria like E. coli or cure infections. Experts suggest proper medical treatment, including antibiotics and adequate fluid intake, remains necessary. […]
Smoking is one of the most prominent causes of death across the globe. According to the World Health Organization (WHO), tobacco kills more than 7 million people every year. Smoking, being the most common form of tobacco used worldwide, significantly contributes to this number. Among the most devastating consequences of smoking are cardiovascular diseases (CVD), which include heart […]
CLAIM: Naturopathy and autophagy can significantly aid cancer recovery. FACT: False. Naturopathy and autophagy do not cure cancer. Experts note that any benefits are limited to supportive care or managing side effects, and there is no evidence that these approaches can increase survival. They should not be considered a substitute for proven medical treatments like […]
Earlier this year, the Tamil Nadu government made headlines when they said that they would not hire drivers with flat feet for vacancies across its eight state transport corporations. Though surprising to some, this isn’t new in India. The Services Selection Board (SSB), responsible for choosing candidates for the Indian Armed Forces, also disqualifies applicants depending on the […]
For 35 years, Thakurdas Mahoto has lived with the long-term consequences of leprosy. The disease left him 40 per cent disabled, and its impact still shapes every aspect of his daily life. Because leprosy reduces sensation in the affected body parts, small cuts or injuries often go unnoticed. These minor wounds gradually worsen into large […]
You must have felt it—or at least heard people around you complain about a sudden, persistent stiffness in the shoulder that makes even simple movements painfully difficult. For many, this seemingly innocuous discomfort turns out to be frozen shoulder, clinically known as adhesive capsulitis—a condition characterised by enduring shoulder pain and significantly restricted mobility which affects 3–5 […]
CLAIM: Routine childhood vaccination is now the leading cause of autism, and India is seeing a rapid rise in autism because very young children are receiving ‘too many vaccines.’ FACT: Extensive scientific research, including large global studies and reviews by the WHO and CDC, has found no causal link between childhood vaccines and autism. In […]
For Rajat Kumar (name changed), 28, what began as a promising career with a Delhi-based international wildlife conservation organisation turned into a daily struggle against exhaustion and frustration. He joined the organisation eager to contribute to a cause he deeply cared about, but within months, the reality of the workplace began to take its toll. […]
Neck pain has increasingly become a common complaint in today’s fast-paced world. Whether in the office, at home, or among older adults and young individuals, almost everyone experiences discomfort in their cervical spine at some point. Long hours of sedentary work, excessive use of smartphones and computers, and growing stress levels have contributed to a […]
CLAIM: Washing your face with lukewarm water is better for cleansing, while cold water feels refreshing and helps reduce puffiness, but isn’t effective at removing oil and dirt from the skin. FACT: Very hot or very cold water can irritate the skin and is not ideal for face washing. Experts recommend using lukewarm water, around […]
In the 2003 Bollywood classic Munna Bhai M.B.B.S., there’s a cure-all silver bullet that the gangster turned aspiring medico, played by Sanjay Dutt, prescribes for any stress or emotional distress—a “Jaadu Ki Jhappi,” or a magical hug. A touching scene that still lingers in the hearts of millions is when Dutt’s character, Munna Bhai, gives […]
CLAIM: Betel leaf can aid digestion, reduce acidity and bloating, improve oral health, and relieve chest congestion when warmed with ghee or mustard oil and placed on the chest. FACT: Experts caution that excessive or frequent use can cause irritation or other long-term issues, and applying it warm on the chest mainly provides relief through […]
CLAIM: Hot water bath cures cancer. FACT: False. Hot water baths do not cure cancer. Experts note that any benefits are limited to symptomatic relief, and there is no evidence that home hot baths can cure cancer. Hot water therapy should not be considered a substitute for medical treatments like chemotherapy, radiation, or clinically supervised […]
CLAIM: Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in the arteries. The fruit’s antioxidants, vitamin C and soluble fibre are said to support better cholesterol absorption. FACT: Daily consumption of guava may help lower LDL (bad cholesterol), modestly increase HDL (good cholesterol), and reduce oxidative […]
CLAIM: Permanent silicone-based lip implants can cause multiple side effects, making hyaluronic acid fillers a safer alternative for lip enhancement. FACT: Silicone-based lip implants can shift, cause swelling, infection, scar tissue, or nerve irritation, and may require corrective surgery. Experts advise the use of dissolvable hyaluronic acid fillers, which are generally safer, reversible, and allow […]
A new study published in The Lancet has revealed that India now has the second-highest number of people living with chronic kidney disease in the world. According to the report, in 2023, approximately 13.8 crore Indians were affected by the condition, second only to China’s 15.2 crore. The global study, led by researchers from the Institute for Health […]
CLAIM: Applying a mixture of desi ghee and coconut oil on the navel and under the arms can strengthen eyesight and activate the brain’s medulla oblongata FACT: False. There is no scientific evidence that applying ghee or coconut oil to the navel improves eyesight or activates the medulla oblongata. Experts suggest that maintaining eye health […]
A new World Health Organization (WHO) report has once again placed India at the top of the global tuberculosis (TB) burden chart, in terms of incidence of all TB cases, drug-resistant types of TB, and even TB-related deaths. The Global Tuberculosis Report 2025 states that India, despite seeing a drastic drop in incidence rates since 2010, still accounted for […]
A new study published in The Lancet Neurology reveals that headache disorders affected almost 3 billion (300 crore) people in 2023, which is nearly one in every three individuals across the world. This makes headache disorders one of the most persistent and disabling global health issues of the last three decades. The study is part of […]
CLAIM: Consuming whey protein is safe for healthy individuals and supports muscle building and recovery, while those with kidney issues should monitor intake, as excessive protein can strain the kidneys. FACT: True. For healthy individuals, whey protein is safe and does not harm the kidneys when consumed in moderation. However, experts advise that people with […]
CLAIM: Urinating while standing prevents the bladder from emptying completely, leading to prostate problems, sexual weakness, and even prostate cancer in men. FACT: There is no scientific evidence that urinating while standing causes prostate cancer. Studies show that sitting may slightly improve bladder emptying in men with urinary issues, but for healthy men, posture has no significant […]
CLAIM: Tickling babies may seem fun, but their laughter is often just a reflex, not true enjoyment. It can cause stress, affect their breathing and heart rate, and confuse their brain between fun and panic. FACT: Tickling babies, especially in the first few months, can be stressful rather than enjoyable. Infants are not yet able […]
CLAIM: Drinking cold water leads to weight gain. FACT: Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core temperature, but the effect is small and not enough to significantly impact weight. Water, regardless of temperature, should be consumed with a focus […]
As the AQI soars across various parts of India, with cities like Delhi regularly crossing the hazardous 400 mark, conversations around air pollution mostly focus on respiratory issues. But there’s a less visible yet equally serious threat, the impact of toxic air on pregnant women. Pregnancy, a period when every precaution matters for the health of both […]
Diabetes continues to be a growing concern for the world, including India, which is often referred to as the diabetes capital of the world. According to the International Diabetes Federation, the prevalence of diabetes in the world will grow from about 11 per cent of adults in 2024 to about 13 per cent by 2050. […]
The air pollution crisis in India, particularly in the north of the country, including the national capital, has been dominating the headlines over the past few weeks. While this might seem like a ‘routine’ ‘yearly affair’ for some, experts have long been raising alarm bells about how this toxic air can have severe health consequences—including […]
CLAIM: Fat loss and weight loss are not the same. FACT: True. Weight loss and fat loss are not the same. Weight loss refers to a reduction in overall body weight, which can include fat, muscle, water, or glycogen, while fat loss specifically targets excess body fat, improving body composition, metabolic health, and long-term well-being. […]
CLAIM: Sanitary pads are unsafe as they contain chemicals like phthalates, VOCs, and PFAS, which may disrupt hormones and reproductive health. They also reduce airflow, keeping the vaginal area damp and increasing the risk of infections and UTIs. FACT: Using sanitary pads, especially those with fragrances, chemicals, or poor airflow, can increase the risk of […]
A urinary tract infection (UTI) is often associated with personal hygiene habits and bathroom cleanliness, such as frequent handwashing, wiping correctly, and staying hydrated. But have you ever considered that your kitchen could be the culprit as well? A new study presented in Southern California has turned that assumption on its head, revealing that up to 18 per […]
CLAIM: Chewing gum may actually aid digestion and relieve symptoms like acidity and bloating. However, overuse or certain sugar-free gums can cause gas, loose stools, and other digestive issues. FACT: While chewing gum may stimulate saliva production and support digestion, it does not significantly speed up gastric emptying on its own. Experts recommend using sugar-free […]
CLAIM: The reel claims that needing to defecate immediately after eating is a sign of poor gut health and may indicate conditions like IBS, inflammation, indigestion, or nutritional deficiencies. FACT: Needing to use a restroom right after eating is usually a normal bodily response called the gastrocolic reflex, where the colon contracts to make room […]
Pneumonia continues to be one of the leading causes of death among children worldwide. Despite being both preventable and treatable, it kills more children each year than any other infectious disease. According to UNICEF, pneumonia kills more than 7 lakh children under the age of five annually. This translates to nearly 2,000 deaths every day, including around 1.9 lakh […]
CLAIM: Regularly consuming antacids may seem to provide instant relief from acidity, but it can actually harm digestion, disturb stomach balance, and increase dependency. FACT: Regular or excessive use of antacids can disrupt digestion, cause nutrient imbalances, and interact with other medications. They provide only short-term relief and may mask underlying conditions, so long-term or […]
CLAIM: Drinking raw vegetable juice is harmful to health as it contains pathogenic bacteria and anti-nutrients that can cause kidney stones, and it is better to consume cooked vegetables instead. FACT: True. Raw vegetable juices can carry harmful bacteria and contain anti-nutrients that may affect kidney health, while juicing removes fibre essential for gut and […]
For many of us, growing up, the idea of cancer was always portrayed as an almost inevitable ‘end’. Popular culture showed people wasting away, pale faces, dark circles, trembling hands, and a slow, painful decline. Cancer, which remains one of the leading causes of death worldwide, claiming nearly 10 million lives in 2020, was synonymous with hopelessness […]
Walking, it turns out, doesn’t just help burn calories, improve heart health, or clear your mind after a long day—it also plays a crucial role in keeping your memory sharp and your brain young. A new study published in Nature Medicine by researchers at Mass General Brigham, an affiliate of Harvard Medical School, has shown that […]
CLAIM: Wearing tight hairstyles like ponytails, braids, or buns can cause hair loss, a condition known as traction alopecia, by putting constant pressure on the hair follicles, especially around the hairline. FACT: True. Tight hairstyles like ponytails, braids, and buns can cause traction alopecia, a type of hair loss from constant tension on the hair […]
CLAIM: Gluten is harmful only for people with celiac disease or NCGS, and for everyone else, avoiding it provides no proven benefits for digestion, energy, or weight management. FACT: True. Gluten is harmful only for people with celiac disease, wheat allergy or non-celiac gluten sensitivity (NCGS). For the general population, there is no scientific evidence […]
Snoring, often dismissed as a harmless sign of deep sleep, can sometimes be a warning from the body that something is wrong. Across the world, doctors are increasingly diagnosing people with Obstructive Sleep Apnea (OSA) — a serious sleep-related breathing disorder that interrupts normal breathing patterns and can lead to long-term health complications if left untreated. […]
CLAIM: Eating two whole oranges a day for four weeks can reduce liver fat by 30 per cent, without dieting or losing weight, by improving liver function through antioxidants, fibre, and flavonoids that help burn fat and lower liver stress. FACT: Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that […]
When Delhi Police constable Sonika Yadav, 31, stepped onto the platform at the All India Police Weightlifting Cluster 2025–26 in Andhra Pradesh on October 17, spectators anticipated a routine performance in her usual 65-kg powerlifting category. What no one expected was that she was seven months pregnant. As she gripped the barbell for a 145-kg […]
A recent study suggests that cholesterol-lowering drugs, known as statins, may help men with advanced prostate cancer live longer, offering hope for improved treatment strategies. The study, published in the JAMA Network, analysed 2,187 men from the SPARTAN and TITAN trials— 2 other randomised clinical trials that looked at the effects of apalutamide, a prescription oral […]
CLAIM: Eating fast is harmful to health and can lead to diabetes, weight gain, mental health issues, nutrient deficiencies, and other related problems. FACT: True. Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin resistance, type 2 diabetes, and metabolic syndrome. Experts suggest eating […]
Cancer is a large group of diseases with one thing in common – they occur when normal cells turn cancerous, multiplying and spreading uncontrollably. Normally, genes send instructions to cells, telling them when to start and stop growing, but cancer cells ignore these signals. This unchecked growth forms tumours and disrupts normal bodily functions. Despite medical […]
Cancer remains one of the leading causes of death globally, with women carrying a significant share of the burden. According to the World Cancer Research Fund (2022), over 96.65 lakh cancer cases were diagnosed among women worldwide, out of which 7.22 lakh were reported in India. The India Fact Sheet (Globocan 2022) revealed that among Indian women, […]
The Union Ministry of Health and Family Welfare, in a tweet on October 24, urged people to drink more water to fight obesity, in view of the growing obesity and overweight crisis in India. “Proper hydration plays an important role in weight management. Pay attention to your daily water intake today – this could be […]
CLAIM: Maida does not stick to your gut and is digested like other carbohydrates; however, excessive consumption may pose health risks. FACT: True. Maida does not stick to the gut and is digested like other carbohydrates. However, being low in fibre, excessive consumption can slow intestinal movement, spike blood sugar, and increase other health risks. […]
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave, often leading to emotional and physical problems. People suffering from depression may struggle with daily activities and sometimes feel as if life isn’t worth […]
CLAIM: Watermelon seeds are a “superfood” packed with nutrients like magnesium, iron, and zinc, which can boost immunity, aid digestion, improve sleep, and promote clear skin. FACT: Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, experts caution that consuming them in excessive amounts, especially raw, may […]
CLAIM: Jackfruit is a ‘miracle vegetable’ that can heal diabetes, thyroid issues, hormonal imbalances, support heart health, and improve sexual health. FACT: Jackfruit is rich in fibre and resistant starch, which can aid digestion and support gut health, but it is not a cure for diabetes, thyroid, or hormonal issues. Any blood sugar benefits seen […]
In a landmark decision aimed at curbing misleading labelling in India’s food and beverage industry, the Food Safety and Standards Authority of India (FSSAI) has prohibited the use of the term “ORS” or “Oral Rehydration Salts” on any food product unless it strictly adheres to World Health Organization (WHO) standards. This regulatory intervention comes after years of persistent […]
When 23-year-old journalist Kulsoom Faiz experiences her menstrual cycle, work becomes a struggle against her own body. “I have endometriosis, and my first couple of days are purely filled with agony. I am paralysed; I can’t move, yet I’m expected to perform at the same level as everyone else,” she says. For Kulsoom, menstruation is […]
India could experience the biggest long-term impacts of chikungunya, potentially putting over 51 lakh people at risk every year, a global modelling study published in BMJ Global Health. According to the research led by the London School of Hygiene and Tropical Medicine, chronic health impacts will be the biggest concern- with evidence suggesting that nearly 50 per cent […]
CLAIM: Jaggery and sugar are nearly identical in composition, with jaggery containing only trace minerals and a higher glycemic index, causing faster blood sugar spikes. People with diabetes or weight concerns are advised to use natural sweeteners like stevia or monk fruit extract instead. FACT: Jaggery, despite being less processed than white sugar, is still […]
CLAIM: Sprouts provide some protein but are not a high-quality or complete protein source and should be complemented with other foods. FACT: True. Sprouts are a good source of nutrients and fibre, but not a complete protein, and experts suggest combining them with cereals, dairy, nuts, or seeds for a balanced diet. Sprouts, made from […]
A recent update from the World Health Organisation (WHO) on tuberculosis (TB) and undernutrition marks a significant shift in global TB policy. For the first time, WHO recommends food assistance for household contacts of people diagnosed with TB in food-insecure settings. This guidance emerges from growing recognition of the strong link between undernutrition and TB activation, a […]
CLAIM: Isabgol helps with constipation, blood sugar, cholesterol, gut health, and weight loss, and taking 1–2 spoons daily is safe and beneficial for overall health. FACT: Daily consumption of Isabgol (psyllium husk) is generally safe when taken in the recommended dose of 1–2 teaspoons mixed with water or curd. Experts caution that overconsumption or taking […]
Air pollution is increasingly becoming one of the most concerning public health challenges of our time. We are acutely aware of the dangers it poses to our lungs, contributing to respiratory illnesses, cardiovascular problems, and other physical ailments. However, a new study published in JAMA Neurology has now revealed an alarming new consequence of long-term exposure to fine particulate […]
For years now, women have been warned of their ticking biological clock. It has become almost routine to see reels, posts, and articles reminding women that their fertility peaks in their twenties and starts declining sharply after the mid-thirties. By the late thirties and early forties, the so-called “bell” of the female biological clock tolls […]
While high blood pressure, diabetes, and smoking are well-known risk factors for stroke, scientists are now drawing attention to an often-overlooked contributor—poor oral health. A new study published in the official journal of the American Academy of Neurology, Neurology, reveals that people suffering from both gum inflammation and dental cavities face an 86 per cent higher risk of ischaemic […]
CLAIM: Using leftover kneaded flour stored overnight in the refrigerator is safe and nutritionally similar to fresh flour. FACT: Leftover kneaded dough can pose health risks if stored overnight, as it may promote bacterial and fungal growth. Experts recommend using fresh dough and, if storing briefly, keeping it in an airtight container for no more […]
CLAIM: Black coffee, when consumed without sugar and within safe limits, can protect against liver diseases, heart problems, diabetes, and even certain cancers, making it one of the healthiest beverages you can drink. FACT: Black coffee can support health when consumed in moderation, with benefits including improved alertness, liver protection, and a reduced risk of […]
Rabies is among the deadliest viral infections known to humans, with an almost 100 per cent fatality rate once symptoms appear. In India, it continues to claim thousands of lives every year despite being entirely preventable. According to the Lancet study, rabies killed approximately 5,700 people in India in 2022–23. The World Health Organisation estimates […]
For Anandita Jha, who lost her father to a heart attack in October 2020, the Gemini trend, where people generate images of themselves hugging their younger selves, reconnecting with their loved ones who are no longer here, or even living out dream moments with their idols, became more than just another viral experiment—it became a […]
CLAIM: Sweating does not cause weight loss. FACT: Sweating does not cause weight loss; any immediate drop in weight after a workout is due to temporary water loss, which is regained upon rehydration. Experts suggest focusing on a calorie-controlled diet and regular exercise to achieve true and sustainable weight loss, rather than trying to sweat […]
In an unusual yet revealing discussion on Reddit, a user named ‘BigBabyBob21’ shared a story that reflects a growing phenomenon in the digital age. Posting on MyBoyfriendIsAI—a community page where people discuss their AI relationships—this user confessed that they no longer feel the need to pursue connections with human partners. “They say I couldn’t connect with […]
There are several times when women complain of chest pain and often pass it off as stress, fatigue, or simply “indigestion.” These moments, frequently dismissed as minor or transient, can sometimes be warning signs of something far more serious—angina, or chest pain that is often a symptom of underlying cardiovascular disease. Coronary artery disease, a […]
For Sarah Raza, a working mother with a two-and-a-half-year-old son, managing he child’s screen time has become a daily negotiation. Her child started watching Cocomelon a year ago. “It’s weird,” Sarah admits, “whenever a new rhyme comes up, even I sit and watch. The storytelling is really good sometimes.” Currently, her son averages about an hour of […]
Parenthood is often described as one of life’s greatest joys. Yet, for many couples, this journey is marked by unexpected obstacles—miscarriages, repeated fertility treatments, and the deep emotional and financial toll of infertility. In fact, World Health Organisation (WHO) estimates that one in six people worldwide—around 17.5 per cent of the global adult population—experience infertility at some […]
CLAIM: The uterus quadruples in weight and expands in size and volume by 10–15 per cent during menstruation. FACT: False. Experts say the uterus does not change size during menstruation. Bloating and heaviness are caused by hormonal fluctuations and water retention. You’ve probably noticed that your body feels heavier and more bloated when your period arrives—even if […]
Remember the times when a classmate fainted in the middle of a school assembly? Or the college days when a friend constantly complained of feeling dizzy and tired but brushed it off as “weakness”? Even today, in villages and small towns, women returning from childbirth are told to “eat more” when they struggle with fatigue. […]
Hypertension remains one of the world’s most pressing health challenges. Globally, an estimated 1.28 billion adults aged 30–79 years live with high blood pressure, with two-thirds of them in low- and middle-income countries. Alarmingly, nearly half are unaware of their condition, less than half receive treatment, and only one in five manages to keep it under […]
At just 19, Mohammed Ayan balances two worlds—his first year of a BBA course and his part-time job as a rider for a platform that offers 10 minute deliveries. But in only four months on the job, he has already faced experiences that would make most people rethink the risks of gig work. “This summer, […]
It is often said that every new technology brings both convenience and consequences. In today’s digital economy, with just a tap on a smartphone, one can order restaurant meals, groceries, and even snacks—and some are delivered in under ten minutes. The days of sprinting to the neighbourhood store or planning a weekend meal out have […]
CLAIM: Eating raw beetroot in the form of salads or juice is harmful to health and should be avoided. FACT: Beetroot is safe and nutritious, but raw forms may carry microbes, oxalates, or heavy metals if grown in polluted soil. Experts recommend washing, peeling, and boiling/parboiling instead of completely avoiding it. An Instagram reel by […]
It is often said that the mouth is the gateway to overall health—and for good reason. Oral health is not just about teeth; it encompasses the condition of the mouth, gums, tongue, and other orofacial structures, enabling essential functions such as eating, speaking, and breathing. Beyond these basic functions, oral health profoundly affects psychosocial well-being, self-confidence, and the […]
Every year, nearly 45,000 women die due to postpartum haemorrhage (PPH)—a severe form of bleeding after childbirth that can turn fatal within hours if left untreated, and the leading cause of maternal mortality worldwide. To tackle this persistent threat, the World Health Organization (WHO), International Federation of Gynecology and Obstetrics (FIGO), and the International Confederation of Midwives (ICM) […]
It is midnight. The lights are off, the world outside is quiet, and the bed feels warm and comforting. Yet, instead of drifting into sleep, your hand reaches out for your smartphone or computer. The glow of the screen fills the room as you scroll through Instagram reels, binge-watch the latest series on an OTT […]
CLAIM: The side of your brain that is more active, right or left, determines your personality traits and career path, which can supposedly be identified by a simple thumb test – if your right thumb is on top when you join hands, you’re left-brained (logical), and if your left thumb is on top, you’re right-brained […]
CLAIM: People gain weight in a healthy relationship. FACT: Research shows that being in a stable, happy relationship can lead to gradual weight gain, especially in women. Experts say shared habits, emotional security, and relaxed routines naturally contribute to this increase. Ever wondered if gaining a little weight after finding love is actually a good […]
With increasing digitalisation and changing lifestyle patterns, more children are struggling to see clearly from afar. The prevalence of myopia, or nearsightedness, is rising at an alarming pace, affecting millions of children globally. However, a new study published in the British Journal of Ophthalmology has now revealed a surprising trend in children’s eye health: dietary patterns may influence the […]
CLAIM: Cracking your knuckles every day causes arthritis. FACT: Cracking your knuckles every day does not cause arthritis—studies show no link between the habit and the disease. If you’re guilty of cracking your knuckles daily just for that oddly satisfying pop, you’re not alone. For many, the sharp sound brings an instant feeling of relief […]
With festivals around the corner, many are rushing to nail salons for a glossy set of gel nails. But a viral Instagram reel by fitness coach and influencer Priyank Mehta has sparked fresh concerns. In the reel, styled as a conversation with a woman, Mehta warns, “Dear girls, if you like applying gel paint, getting […]
Close to one in six Indians suffer from musculoskeletal and arthritis-related pains, according to a survey conducted under the World Health Organization’s (WHO) Community-Oriented Programme for the Control of Rheumatic Diseases (COPCORD). The survey stated that arthritis pains are the most common self-reported illness in Indian communities, surpassing diabetes and hypertension. The COPCORD survey, which tracked 56,548 […]
CLAIM: Pillows have an ‘expiry date,’ and if not replaced or cleaned regularly, they can cause acne, allergies, skin irritation, and even serious lung infections. FACT: Pillows can accumulate dust, dead skin, oils, fungi, and bacteria over time, potentially aggravating skin conditions and contributing to respiratory issues, especially in individuals with pre-existing lung problems. Regular […]
Reeta Bhardwaj walks through the serpentine lanes of Sangam Vihar in New Delhi in her pink coat, a hardback register pressed to her side, pen ready for the day’s tally. She moves ahead—knocking, greeting, teasing a smile from toddlers, and reminding new mothers about vaccinations. Here, in South Delhi’s dense maze, she is more than […]
Adila Matra always unconsciously gravitated towards people who, like her, didn’t fully fit into the expected social moulds, which meant that her circle of friends were mostly neurodivergent (or so they seemed to her). “I never realised I was different because this felt normal… I get anxious in social situations. I was often told I […]
In the age of Instagram stories, YouTube shorts, and everyday digital chatter, mental health terms have become part of casual conversations. You may have seen posts like, “My ADHD trait won’t let me focus on this guy,” or captions reading, “I’m so depressed with all these college deadlines,” or even jokes like, “You must have […]
In today’s fast-paced world, stress seems unavoidable. Deadlines at work, family responsibilities, and financial pressures take a toll on both mind and body. But one surprising factor may silently affect your stress levels—your water intake. A recent study highlights that not drinking enough water daily can make people biologically more stressed, increasing cortisol levels and potentially impacting […]
CLAIM: Excess coconut oil damages the scalp. FACT: Coconut oil is safe and beneficial as a conditioner when used in moderation, but experts suggest that excessive application can make the scalp sticky, attract dust and pollution, and even trigger irritation or folliculitis. An Instagram reel by fitness coach and influencer Priyank Mehta has sparked widespread […]
In a comprehensive nationwide study, the Indian Council of Medical Research-India Diabetes (ICMR-INDIAB) has unveiled concerning trends in the Indian diet that correlate with escalating rates of diabetes and obesity. The study, encompassing 1,21,077 adults across the country, highlights a significant dietary shift towards high carbohydrate consumption, particularly from low-quality sources, coupled with inadequate protein […]
You’ve probably cracked open a cold drink straight from a can on a hot day—that satisfying pssst sound, the fizz rushing up, and that first chilled sip hitting just right. It feels harmless, even refreshing. But what if that quick gulp is exposing you to more than just your favourite beverage? Recently, a viral reel by Dr Manan […]
If you use the metro for your daily commute or often rest your hand on elevator rails, you might want to pause for a moment. For, it could be dirtier than public toilets. A recent reel by Dr Dana Figura has sparked debate about how unhygienic these rails really are. Dr Figura claims to be a board-certified podiatric physician […]
CLAIM: Soaking your feet in hot water can cure migraines. FACT: Soaking your feet in hot water may offer temporary relief for a mild migraine attack, but it does not cure or prevent migraines. Experts suggest using it only as a symptomatic measure alongside proper medical treatment and lifestyle management. If you suffer from migraines […]
Cardiovascular diseases (CVDs) have become one of India’s biggest health concerns, claiming thousands of lives every year and affecting people at increasingly younger ages. According to the World Health Organisation, CVDs account for nearly 27 per cent of all noncommunicable disease deaths in India and are responsible for 45 per cent of deaths among those […]
Katrina Kaif and Vicky Kaushal’s pregnancy announcement has taken social media by storm. At 42, Katrina’s news has reignited discussions around later-age motherhood, its risks, and possibilities. The conversation has also highlighted questions many women face today: when is the right age to have a child, what are the biological limitations, and how safe is […]
Ever wondered if the old cooker sitting in your kitchen is quietly harming your health? That’s the alarming claim made in a viral reel posted by Dr Manan Vora, an orthopedic surgeon with 556,000 followers on Instagram. The video has already garnered 236,000 views and over 10,000 shares. “Your old pressure cooker could be the […]
Plastic chopping boards are a common fixture in most kitchens today, valued for their light weight, affordability, and easy availability. But a recent viral Instagram reel by dietician Bhawesh Gupta has warned they leach toxins and microplastics into our food. Gupta, who has 7.2 lakh followers on Instagram, appears in a reel warning viewers to […]
An Instagram reel by author and speaker Dr Daniel Pompa has sparked widespread discussion online over claims that tongue scraping can prevent heart disease and Alzheimer’s disease. Pompa, who has 17 lakh followers on Instagram, demonstrates tongue scraping while claiming it boosts nitric oxide, lowers blood pressure, improves brain function, and prevents gum disease—allegedly reducing […]
CLAIM: Never clean your ears because earwax is essential for ear health, and the ears naturally clean themselves. FACT: Earwax naturally protects the ear and usually cleans itself. Experts suggest that routine cleaning is unnecessary, and using cotton swabs or other objects can push wax deeper or cause damage. When it comes to hygiene practices, […]
Obesity has emerged as one of the most pressing health challenges of our time. While fitness tips, videos, and quick solutions dominate our screens, it is essential to pause and confront the reality of where we truly stand. In India, this reality is particularly concerning: childhood obesity is rising at an alarming rate, threatening the […]
CLAIM: Mindless scrolling is shrinking your brain. FACT: Experts say mindless scrolling can harm focus, memory, and mood, with some early studies suggesting possible thinning of the cerebral cortex and grey matter loss. But evidence is still limited, and more large-scale research is needed before confirming that it shrinks the brain. You’ve probably come across […]
It’s a scorching summer afternoon, and you reach out for that chilled, fizzy, sugar-loaded drink. The can sweats in your hand, the first sip feels like relief, and the sweetness gives you a quick surge of energy. For many, these drinks are more than just beverages; they’re routine companions during long workdays or guilty pleasures […]
In a major relief for health insurance policyholders, the Goods and Services Tax (GST) Council on Wednesday decided to exempt all individual life and health insurance premiums from tax. The revised rates will take effect from September 22, the first day of Navratri, Finance Minister Nirmala Sitharaman announced after the 56th Council meeting. Currently, insurance […]
CLAIM: Going to bed immediately after dinner is harmful. FACT: Going to bed immediately after dinner can trigger indigestion, bloating, acidity, and disturbed sleep. Doctors advise finishing dinner earlier, walking for 10–20 minutes, and maintaining a 2–4 hour gap before bedtime for better digestion and sleep quality. The moment we return home, we’re busy planning […]
CLAIM: Chia seeds can be dangerous if not consumed properly. FACT: Chia seeds are nutritious and beneficial, but if consumed dry or in large amounts, they can cause choking, digestive issues, or allergic reactions. Experts suggest soaking them before eating and limiting intake to 10–20 g per day to stay safe. We try to experiment with […]
Every parent wants their child to grow healthy. From balanced nutrition to regular health check-ups, families take every step to ensure children reach their full potential. Yet, despite these efforts, a silent threat continues to undermine child growth—tobacco use. In a recent report, the World Health Organisation (WHO) has highlighted the alarming impact of tobacco […]
CLAIM: Eating bread, especially white bread, and packaged juices (which contain adulterated mixtures and chemicals) causes cancer. FACT: There is no direct evidence that eating white bread or drinking packaged juices causes cancer. While they are not “poison,” experts suggest that regular consumption may increase the risk of cancer indirectly by contributing to nutritional deficiencies, […]
At just 22, Arijit Gupta, a postgraduate student at Jamia Millia Islamia, navigates a world defined by endless assignments and tight deadlines. The constant pressure to excel has left him exhausted and mentally drained. “As a master’s student, work pressure is expected, but sometimes it gets too much and you are so overwhelmed that you lose track […]
India has been witnessing a worrying surge in heart-related cases, with incidents being reported not just among the elderly but also, shockingly among children and young adults. On July 16, 2025, a nine-year-old girl in Rajasthan’s Sikar collapsed at school and later died. Doctors reportedly concluded that she suffered a “heart attack.” Also, in Karnataka’s […]
CLAIM: Sitting for extended periods in a toilet can cause piles. FACT: Prolonged sitting on the toilet does increase pressure on rectal veins and can contribute to piles. Experts advise limiting toilet time to 2–3 minutes, avoiding straining, and skipping phone use to reduce both hemorrhoid and infection risks. An Instagram reel by fitness […]
When Britain’s former Prime Minister Rishi Sunak casually revealed that he often begins his week with a 36-hour fast, it caught global attention. He wasn’t alone in promoting the practice. Hollywood celebrities, tech leaders, fitness influencers, and politicians across the world have spoken about how intermittent fasting has transformed their lives, often attributing it to […]
CLAIM: Dark chocolate is a medicine. It gives us resilience, strength and also improves brain health. FACT: Eating dark chocolate (70% cocoa or above) in moderation may support heart, skin, and short-term brain health, but doctors warn it is not a medicine and overconsumption can cause risks due to high sugar, calories, caffeine, fat, and […]
CLAIM: Drinking from silver glass boosts immunity. FACT: There is no scientific evidence that drinking water from a silver glass boosts immunity; an expert we spoke to suggests that while silver has some antimicrobial properties, long-term or excessive intake can be harmful. Boosting immunity is one of the most popular promises made by wellness hacks […]
CLAIM: Women feel colder in air-conditioned rooms. FACT: Women do feel colder than men in air-conditioned rooms, largely due to lower metabolic rates, hormonal factors, and outdated temperature standards designed around men. Ever noticed how women in offices are often wrapped in shawls, sneaking out for a dose of warmth, or requesting colleagues to turn […]
We are all on the lookout for quick ways to whiten our teeth, scrolling endlessly through the internet for home hacks that promise instant shine. From kitchen ingredients to DIY pastes, these remedies often spark curiosity, and sometimes, controversy. In a viral post, actress Nia Sharma, who has 8.2 million followers on Instagram, attempted a […]
Alcohol has long carried mixed perceptions — often linked to health risks, yet casually justified in everyday conversations. A recent viral reel has once again put the spotlight on this controversy. In a viral video, posted by entrepreneur Abhishek Vvyas, who has 1.2 lakh followers on Instagram, Bollywood actor Govinda’s wife, Sunita Ahuja, opens up […]
Former Australia captain Michael Clarke, one of the country’s most decorated batters, is once again facing a difficult battle off the cricket field—skin cancer. The 43-year-old recently revealed on Instagram that he had another cancerous growth removed from his nose. Sharing a picture after the surgery, Clarke posted: “Skin cancer is real! Especially in Australia. […]
Simran Mudgal was 21 when she first began noticing unsettling changes in her body. Her periods grew irregular and painfully delayed, fatigue made even simple tasks exhausting, and coarse facial hair appeared along her chin and jawline. “I felt like there was a lot of imbalance in my body,” she recalls. In 2023, doctors finally […]
Earlier this year, the Duchess of Sussex, Meghan Markle, broke the internet when she shared a video of herself and her husband, Prince Harry, dancing while pregnant with their second child. The Duke and Duchess appeared to be recreating a TikTok Challenge in the video that has had over 7 crore views. However, it also […]
In a classroom overlooking the valley in Dehradun, Archana S. Chhetri, a PGT-English teacher, has been noticing a worrying trend. Over the past few years, she has observed that the attention span of her students has sharply declined with the rise of social media. According to her, long hours spent on the internet and gaming […]
An Instagram reel by fitness coach and influencer Priyank Mehta has sparked widespread discussion online over claims that anger significantly raises the risk of a heart attack. Mehta, who has 976,000 followers on Instagram, cites a Harvard study and warns viewers about the dangers of frequent anger. The post has received over 10,700 likes, more […]
An Instagram reel by community feeder and animal welfare advocate Jananee (Instagram handle:@the_dog_lady_), who has 2,570 followers, has gone viral amid the growing debate over the Supreme Court’s recent order to relocate stray dogs to shelters. In the video, she argues that removing vaccinated and sterilized street dogs from their territories could dismantle herd immunity, […]
For many women, this is a familiar scenario—you start your day with freshly applied lipstick, which disappears after a few hours. More often than not, you would have eaten some bits of it. Well, now social media posts claim that this is not just a fashion faux pas; it could also be harming your health. […]
CLAIM: Cockroaches in coffee are harmful to health. FACT: Experts suggest that small traces of cockroach fragments in coffee are harmless for most people but may trigger reactions in those with cockroach or shellfish allergies. You must be sipping your daily cup of coffee while reading this. Mornings, evenings, homes, or office corners—coffee […]
CLAIM: Sprouted potato packed in a tiffin kills children. FACT: False. Eating one or two sprouted potatoes will not kill children; solanine poisoning is rare and only dangerous when large amounts of heavily sprouted or green potatoes are consumed. Potatoes are among the most commonly used vegetables in Indian households—be it in parathas, curries, or […]
A makeup artist recently took to Instagram to share a terrifying experience that shook her confidence in something as ordinary as earphones. She revealed that during a long journey to Delhi, she had her wireless earphones on continuously for nearly eight hours. The following morning, she noticed some hearing loss in her left ear. At […]
Hair fall is a common woe that many of us face, and we often turn to DIY remedies and home cures for quick fixes. The internet is filled with simple hacks, miracle cures, and kitchen remedies that can give you the tresses of your dreams. Now, an Instagram reel, posted by the handle globallifesaniya, offers […]
Kerala’s health department has sounded an alert in Kozhikode district after three back-to-back cases of the rare but deadly brain infection primary amoebic meningoencephalitis (PAM) were reported. One of the victims, a nine-year-old girl, died on August 14, while a three-month-old baby and another patient continue to battle for their lives. The health department is […]
Dr Tanaya Narendra, a doctor, sexual health educator, embryologist, and scientist popularly known as Dr Cuterus with 1.8 million followers on Instagram, in a recent post addressed a common concern: Is one breast being bigger than the other a cause for worry? Her answer—not always. She explained that if asymmetry has always been present, it […]
An Instagram reel by fitness coach and influencer Priyank Mehta has sparked widespread discussion online, with claims that wearing a bra at night can cause breast cancer. In the video, Mehta warns women to “stop wearing bras at night” to avoid potential health risks. The reel, presented as a dialogue between Mehta and a woman, […]
Television actor Jasmine Bhasin’s ordeal last year is a stark reminder that eye health should never be taken lightly. While in Delhi for work, she wore contact lenses despite feeling painful sensations in her eyes. Determined not to delay her commitments, she masked the discomfort with sunglasses. As the day progressed, her vision blurred until she […]
CLAIM: Moringa is safe to consume every day. FACT: Moringa offers multiple health benefits; however, nutritionist advises against its daily consumption without consulting a qualified expert first. You might have come across various reels, posts, and articles about the benefits of ‘moringa’- the drumstick and its leaves, or supplements or powders. This green leafy vegetable […]
Shriya Koul, a media student, was just 10 years old when she first experienced the strange, throbbing pain on one side of her head. Her mother and maternal grandfather had both suffered from migraines – and in 2018, Koul too was diagnosed with the condition. “It wasn’t as acute as theirs, but it was still […]
An Instagram reel by doctor and influencer Yokesh Arul has brought magnesium supplements into the limelight, with claims of transformative health benefits. In the video, Arul—who has over 1 million followers on the platform, shares his personal experience of taking magnesium for 21 days. “I took magnesium for 21 days and it literally changed my […]
On August 2, Union Health Minister JP Nadda lauded India’s progress in the field of organ transplantation, marking a record-breaking year. “Due to the unwavering dedication of our transplant professionals, India achieved a remarkable milestone of performing over 18,900 organ transplants in 2024, the highest ever recorded in a single year. This is a significant […]
India’s organ transplantation numbers have reached a record high, yet the need still far outweighs the supply. Speaking at the 15th Indian Organ Donation Day earlier this month, Union Health Minister Jagat Prakash Nadda announced that the country performed over 18,900 organ transplants in 2024 — the highest ever in a single year, and a […]
A viral Instagram video posted by Bollywood actress Soha Ali Khan has stirred a fresh health trend online—chewing raw garlic on an empty stomach for a myriad of supposed health benefits that range from boosting immunity and improving gut health to reducing inflammation. The reel, which has close to 70,000 likes and about 1 crore […]
Shadia Hassan, a PhD scholar at IIT Delhi, gave birth to her first child, a beautiful, healthy boy, in November 2024. She recalls how the early months of motherhood were a delicate balance of science, emotion, and inherited advice. “I delivered my baby via C-section at Trident Hospital in Nehru Place, and initially, the doctors […]
Who would have thought that for every minor inconvenience or health concern – be it a skin rash, a persistent cough, or a random ache—we’d be turning to ChatGPT for answers? In an era where artificial intelligence is at our fingertips, AI chatbots are fast becoming the new front line for health queries. Patients are […]
They began as a chef’s secret weapon in the Californian fine-dining scene of the 1980s, prized for their vibrant colour, intense flavour, and delicate texture. However, over the past few decades, microgreens have evolved from garnish to a global phenomenon. According to a 2024 review published in Current Research in Food Science, the global microgreens […]